Going Gluten Free?
It is Gluten Free day on the 13th of January. Check out our gluten free section here. Coeliac disease affects 1% of the population, however it is estimated that only around 30% of those people are diagnosed. There’s a big …
Energy balls – nut free
Whats the best thing about a homemade snack? For me its knowing exactly what has been added plus adding exactly what I like! I’ve been making these little energy balls for my kids and I for almost 5 years. I …
Chocolate Oat Bars
Only five store cupboard ingredients are needed for this delicious, gluten-free, plant-based treat. Peanut butter can be used in place of the tahini, however when making for school lunchboxes, peanut butter should never be included as most schools have a …
Date Caramel – 4 Ingredients
This is our ‘guilt free’ caramel sauce. It’s refined sugar free, dairy free, nut free, gluten free, vegan and so creamy … a lovely treat! Our organic dates are just amazing, they are full of fibre and antioxidants. They are …
3 Ingredient Almond Cookies
Quick, dairy free, vegan, gluten free, refined sugar free, kid approved, only 3 ingredients and very tasty! You need to try these cookies. My kids are alway hungry and I like to have snacks on hand that have a bit …
Let food be thy medicine
What is going on with our food? When did it get hijacked and hidden from us, what do any of us really know about the origin of the food we eat? The short answer is probably very little, and we …
Scandi-Style Seedy Crackers
These crackers are the best vehicle for a sliver of cheese or a savoury spread! Full of nutritious seeds, golden and toasty from the oven and perfectly thin and snappy. You’ll be making these again and again. This recipe is …
Easter Inspiration
Go green this Easter with some veggie meals and treats from our archives. Just click on the photos or the words in bold to be taken to the recipes. Happy cooking! Liz x To Start Try this steamed asparagus and …
Ukrainian Mushroom & Barley Broth
Here’s another Ukrainian recipe inspired by Olia Hercules. If you love mushrooms, you’ll love this broth. It packs a mighty umami punch and is dark and delicious. I serve is as it is for a lighter meal or for a …
Balance Broth
This soothing broth is what I make when we have a nasty cold going around. It’s a light, warm and comforting dinner any day of the week though. We call it ‘balance broth’ because it’s an attempt to perfectly balance …