Sweet & Sour Tofu & Cauliflower

by Liz Child

It’s Chinese New Year today and we will be celebrating with this homemade sweet and sour dish, a favourite from the takeaway. Delicious sweet and sour sauce is usually packed full of sugar and food colouring, this version uses maple syrup, still sugary but in a less refined-sugar way. The sourness is from vinegar and there is lots of delicious umami in the tomato puree and soy sauce. Crispy roasted tofu and cauliflower bring welcome texture and meatiness to the dish. Simple and delicious, enjoy!

Liz x

PS – get all the organic ingredients delivered to your door here.

Ingredients (serves 2)

  • 1 block extra firm tofu
  • 1/2 a small cauliflower
  • 1 tbsp vegetable oil
  • 1 tsp salt
  • 2 tsp Chinese 5 spice
  • 4 tbsp cornstarch
  • 5 tbsp maple syrup
  • 4 tbsp soy sauce (or tamari for gluten free)
  • 3 tbsp vinegar (rice wine or apple cider)
  • 2 tbsp tomato puree
  • 1 tsp ground ginger
  • 1/4 pineapple, peeled, cored & chopped
  • 1 red pepper, deseeded & chopped into a chunky dice
  • 1 red onion, peeled and chopped into a chunky dice
  • 1 tbsp vegetable oil
  • sesame seeds
  • cooked rice or noodles to serve

Method

  1. Preheat the oven to 200C. Find a large roasting dish and line it with baking parchment.
  2. Put the chopped cauliflower and firm tofu in a large mixing bowl. Drizzle with 1 tbsp of veg oil, sprinkle over the salt and 5 spice. Use a wooden spoon to mix well. Then sprinkle over the cornstarch and mix again ensuring all the pieces are coated in the floury seasoning. Tumble onto the lined tray, spread out evenly then pop it into the oven to bake and get crispy while you cook the sauce, stir fry and rice/noodles.
  3. The cauliflower and tofu should take no more than 20-30 minutes so time cooking you rice or noodles accordingly.
  4. In a small bowl, whisk together the sweet and sour sauce ingredients – the maple syrup, soy sauce, vinegar, tomato puree and ground ginger. Taste and tweak if you like with more of any of the ingredients.
  5. Heat the tbsp of veg oil in a large frying pan/wok. When it’s nice and hot, add the chopped pineapple, pepper and red onion and stir fry until hot and starting to caramelise. Add the sauce and heat through.
  6. Then remove the cooked cauliflower and tofu from the oven and stir them through the stir fry and sauce. Add a generous sprinkle of sesame seeds just before serving over rice or noodles and enjoy!

Marmalade

by Liz Child

There’s nothing like homemade marmalade is there? The gorgeous scent of oranges filters through the house and brings some much needed sunshine into our winter kitchens. Citrus season is in full swing now and we have organic bitter marmalade oranges in stock now. Alway choose organic citrus fruit to avoid waxes and sprays.

Here’s the classic recipe I always stick to as it’s easy to remember by heart and never fails. But of course you can make it your own with different citrus. I’ll be making a batch of blood orange marmalade for sure (I may reduce the sugar a little for that batch as they are so naturally sweet), and maybe a kumquat one too!

Will you be making marmalade this season?

Liz x

set up, squeeze and cut

Ingredients

  • 1kg Seville oranges (bitter marmalade oranges)
  • 2 lemons
  • 2 litres of water
  • 2 kg sugar
boil until soft then remove the bag

Equipment

  • a large, heavy bottomed pot
  • a cloth bag (I use a nut milk bag) or a square of muslin and some string
  • a medium sieve
  • 3 or more small plates
  • a wooden spoon
  • a jam funnel
  • jars – I reuse old jars
  • a ladle or small glass jug
gently melt the sugar then squeeze in the pectin

Method

  1. Put the little plates into the freezer. Pour the water into your pot. Place the sieve over the pot and then open out the bag or muslin into the sieve. Scrub the oranges and lemons.
  2. Cut the fruit in half and juice them into the pot, ensuring you catch all the seeds and pith in your cloth bag or muslin. You want to keep all the seeds and pith as that’s where the pectin is which will make your marmalade set. Use a spoon to scrape out any remaining bits of pith and other citrus innards into the bag. Now tie the bag and place it in the liquid with the string attached to the pot handle to make it easier to extract later.
  3. Cut the skins in half again and then into thin strips. (You can leave out the lemon skins if you like but I like to add them in so nothing is wasted.) I use a serrated knife but any sharp knife should work. Take your time and get all the skins cut as evenly as possible. Enjoy the process. Place the cut skins into the pot.
  4. Bring the pot to a rolling boil then turn down the heat and simmer at a gentle bubble, for 2 hours or until the skins are soft. You can test them for doneness by squeezing one between your fingers. It should easily break apart. You should also notice that the liquid has reduced quite a bit too, that’s good.
  5. Now remove the bag of seeds and piths and put it in a bowl to cool down. Turn the pot to the lowest temperature.
  6. Pour the sugar into the pot, it will seem like an obscene amount but oranges are very bitter so it is needed I’m afraid. Gently melt the sugar on the lowest setting, take your time. Don’t stir too much, just a few times with a wooden spoon. Once the sugar is completely melted you will notice it doesn’t feel grainy on the bottom of the pot and when you pick the spoon out of the liquid you will not see any sugar crystals. It’s important to melt the sugar on a low temperature before turning the heat up to boil and set the marmalade. Don’t skip this step or your marmalade will come out grainy rather than the desired shiny jelly.
  7. Your bag should hopefully be cool enough to handle now. Pick it up and squeeze it over the pot. You want to extract as much of the cloudy, gelatinous stuff out through the bag as possible. Use a spatular or the wooden spoon to help scrape off the gel as you squeeze. Then stir it into the marmalade.
  8. Turn the heat up and bring the marmalade to a rolling boil. Boil hard for 15 minutes, keep an eye that it doesn’t boil over. Then turn the heat off, give the marmalade a stir and scoop off any unwanted scum that is stubbornly not re-incorporating into the mixture.
  9. Take one of the plates out of the freezer and place a spoon of the hot marmalade on it. Put it in the fridge for 3 minutes then do ‘the wrinkle test’. This is where you push your finger slowly through the marmalade to see if it has set. It should feel like jam and look wrinkly. If it has not set yet then return the marmalade to the boil and try again every 5 minutes until you are happy with the set.
  10. Sterilise your jam funnel, ladle, jars and lids. Then fill the jars with the marmalade whilst it is still hot. Screw the lids on tightly and leave them to cool and seal on your counter top overnight. Then label them with the date and keep in a cool, dark place for up to 12 months. Once opened, keep in the fridge. Enjoy!
boil to set then jar up and enjoy

Vegan Sources of Umami

by Liz Child

Good cooks will all instinctively know about balancing the tastes; sweet, sour, salty and bitter, but there’s a very important 5th taste, umami, that is trickier to describe. The Japanese translation of ‘umami’ is a delicious savouriness – but how is that different from salty?

I would describe it as a sort of humming background flavour, rich and rounded, associated with broths and meat, but it is also very prevalent in plants. Umami is found in foods that contain a high level of glutamate, a naturally occurring amino acid. Although many of these foods are animal products, it does occur in plant based foods too, so no one needs to miss out on the 5th taste. Here are some plant based ways to get more umami in your life.

Seasoning, Spices & Herbs

Use spices like smoked paprika, cumin and coriander seeds to impart a smokey, meaty umami to many dishes. Toast the spices before adding them to your dish to release the oils and make the most of all that flavour.

Green tea (and black tea) is umami rich, add it as a secret ingredient in your brothy soups and stews for an extra layer of flavour. Try brewing an umami rich broth of green tea, dried mushrooms and dried seaweed. Drain, stir in some miso paste and enjoy with vegetables, silken tofu and noodles.

Nutritional yeast brings umami in a cheesy form, it’s a great replacement for parmesan cheese. Use it to sprinkle over popcorn, risotto, soups or pasta, or whisk it into a vegan cheese sauce.

Mustard, miso, soy sauce, toasted sesame oil…all make brilliant seasonings or marinades to add umami to your vegetables.

Vegetables

Mushrooms, seaweed, tomatoes, onions, garlic, broccoli, beetroot, cabbage, celery and more are all naturally high in delicious glutamates.

Dried vegetables have an even more concentrated supply so think about adding dried mushrooms, tomatoes and seaweed into your dishes for an extra layer of flavour. Tomato puree is another way to get a concentrated dose of umami.

Fermenting or cooking your vegetables in certain ways adds even more umami deliciousness! Read more about that below.

Fermented Foods

Fermented vegetables go far beyond sauerkraut and kimchi. Think about adding miso, soy sauce, wine, dark vinegars, beer, kombucha, mustard, olives, chocolate, coffee, capers…to your cooking. All these mouthwatering fermented foods are mouthwatering for a reason.

Cooking Techniques

The way you prepare a vegetable can markedly affect its flavour. Think about the difference between a boiled Brussels sprout and a roasted one. Roasting, grilling, pan frying, charring, smoking, barbecuing, caramelising…all these techniques will increase that essential umami flavour in your dish.

Toasted or caramelised flavours are so good! Add toasted sesame oil and toasted seeds to your meals for an instant savoury hit.

Cauliflower Noodle Soup

by Liz Child

This is THE soup to make when you’re feeling under the weather. It’s a plant based take on that classic chicken noodle soup which brings so much comfort. It’s brothy and light, bursting with vitamins, but at the same time hearty and satisfying. I used bay leaves, lemon and thyme to flavour the broth with lots of garlic and a little turmeric for it’s sunny colour and medicinal properties. You’ll feel like a whole new human after a bowl of this. Happy slurping!

Liz x

Ingredients (serves 6)

  • 3 tbsp olive oil
  • 1 leek, sliced
  • 4 sticks of celery, diced
  • 3 carrots, diced
  • 6 cloves of garlic, sliced
  • 3 bay leaves
  • 1 tbsp dried thyme
  • 1 tsp turmeric
  • 2 tsp salt
  • 1 tsp ground pepper
  • 100g quinoa, rinsed
  • 1/2 a head of cauliflower, diced
  • 120g noodles (I prefer quick cooking ramen or Thai rice noodles here but you can also use Italian style pasta in any shape you like. Just adjust the cooking times as explained below.)
  • 1 lemon, juiced

Method

  1. In a large, heavy bottomed pot, sauté the leek, garlic, carrots and celery with the olive oil. After 5 minutes the vegetables should be starting to soften.
  2. Then add the bay leaves, thyme, turmeric and quinoa. Top up with a couple of litres of water, season with the salt and pepper then simmer. After 10 minutes, the vegetables should be soft and the quinoa just starting to release it’s tails.
  3. Add the cauliflower and simmer for another 5 minutes. Taste the broth for seasoning and add more salt if necessary.
  4. Then add the noodles* and give the soup a stir to ensure they’re not clumping together. If they are the quick cooking type, turn the heat off, put the lid on and let them cook and soften in the residual heat. If they are Italian style pasta noodles and need longer cooking then you should add them with the cauliflower during step 3.
  5. Brighten the soup with the lemon juice and serve in large bowls. Enjoy!

TOP TIP – *only add the noodles/pasta if you’ll be eating this soup immediately. If you are making this in advance, add the noodles when you reheat it, otherwise they’ll get too soggy. You can even cook the noodles/pasta separately and put them into bowls, then ladle the soup over each portion.

Small Sustainable Swaps – Plastic Packaging

by Liz Child

Did you make any sustainable new years resolutions?

Resolutions are a nice idea but often it’s impossible to stick to a big, drastic change. So we suggest making a series of small sustainable swaps, they all add up. Here’s how we can help with one area – plastic packaging. Choosing to buy products without petrochemical based plastics sends a clear message to big companies and producers, there is a better way!

Our fruits and vegetables are delivered plastic free, nationwide to every address in Ireland and Northern Ireland, and we use compostable bags for things like salad and spinach leaves that need that extra protection. If you are on one of our local routes (in green on the map below) then we collect and re-use the cardboard boxes too! Some of our deliveries are with a courier company (in orange on the map below) so we can’t collect those boxes yet unfortunately, but they are compostable or recyclable so please dispose of them responsibly.

As well as our fresh produce, we deliver organic groceries and we are always looking at the most sustainable options. We have a growing plastic free aisle and here are a few of our favourites from the plastic free swaps we’ve been making recently.

Herbs and Spices – Plastic Free Refills

Sonnentor are our new herb and spice supplier. We love the organic contents of course, they are high quality and full of amazing flavour to make our dishes sing. But we are also really impressed with the packaging. The contents are protected in clever, compostable bags and then packaged in lovely sustainably sourced cardboard boxes. Read more about Sonnentor here. Add some of our selection to your next order here.

Grains, Pulses, Dried Fruit, Nuts and Seeds – Refills (in compostable bags)

We now have a really useful range of nuts, seeds, dried fruit and grains in compostable bags. Perfect for refilling jars in your kitchen. We love having big jars of ingredients like these visible in our kitchen, they remind us to cook from scratch and have healthy snack bowls. The clear visibility makes writing a shopping list of what we are running low on easy! Check out our range here and here.

Plastic Free Teas

Did you know that most tea bags contain plastic? Not good for us and certainly not good for our compost bins! We stock a lovely selection of plastic free, organic teas here.

Chocolate!

Chocolate is a bit of a sustainability minefield. Cocoa production is linked to child labour, slavery, deforestation, and low wages. So how can concerned chocolate lovers make the most sustainable and ethical purchases? As well as researching different brands on their cocoa sourcing, choose bars with biodegradable packaging. For example, our Vivani bars are wrapped in a protective, compostable film which performs like regular plastic. It is made from sustainably sourced wood fibres. The paper and cardboard packaging is also FSC® certified and printed using mineral oil-free inks. Check out our sustainable chocolates here.

Eco Toiletries

Switching to bamboo toothbrushes and shampoo bars is an easy way to massively cut down your plastic consumption in the bathroom. We are really impressed with our shampoo bars, they smell incredible and really work! Check out our eco toiletries here.

Beetroot, Potato & Horseradish Gratin

by Liz Child

One of the best comfort foods on Earth is a creamy potato gratin dauphinoise. Thin slices of potato baked with garlic, nutmeg and cream is pretty much unbeatable. But we often mix the potato with other root veg or squashes, depending on what’s in season. (French people look away now!) Here’s one of our favourite variations with beautiful beetroots and fiery horseradish. Do you make variations of dauphinoise? What’s your best combo?

So what do you eat gratin with? It’s traditionally a side dish to go with meat and we often have a gratin in place of roast potatoes as part of our Sunday dinner. But it’s special enough to be the main event and we often just pair it with some simple steamed greens and a hearty lentil salad. Rich, soft and creamy meets fresh, crunchy and tangy!

Liz x

Ingredients (serves 4-6)

I have deliberately put approximations here as a gratin is a very fluid thing and the amounts depend on the texture of the vegetables as they cook, the size and depth of your roasting dish etc. Making a gratin is very forgiving too so just go by eye with amounts. You want to make enough to fill a medium roasting dish, the vegetables will shrink as they cook.

  • potatoes – approx 5 medium sized, scrubbed
  • beetroot – approx 5 medium-large, peeled
  • olive oil – approx 6 tbsp
  • garlic – 2 cloves, peeled
  • salt and pepper – to taste (I used 2 tsp salt and 1 tsp pepper)
  • oat milk – approx 250ml
  • nutritional yeast – approx 6 tbsp
  • fresh grated horseradish (or horseradish sauce) – to taste, I used about 4 tbsp fresh grated

Method

  1. Pre heat the oven to 180C. Find a deep, medium roasting dish and some tin foil (or a casserole dish with a lid).
  2. Thinly slice your potatoes and beetroots using a food processor, mandolin or a large, sharp knife. Try and keep the slices an even thickness, ideally around 3-4 mm thick. Put the slices in two separate bowls or mix them up in a large bowl, depending on if you would like to make layers or not.
  3. Divide the oil and seasoning between the bowls, then using a fine grater, grate the garlic over the vegetables too. Using your hands, mix the oil and seasoning evenly throughout the sliced vegetables.
  4. Layer the vegetables as you like. Mixed up or in neat layers, whatever you fancy! If you want separate colours, start with the beetroot then top with the potatoes. If the beetroot goes on top then all the colour will seep into the potatoes as they cook, which is fine too of course. Cover the dish with tin foil or a lid and place in the oven to bake until soft throughout. This usually takes about an hour and a half depending on the size and depth of your dish. Insert a small knife or skewer to test if the veg are done, there should be no resistance.
  5. Meanwhile mix the oat milk, nutritional yeast (this will enrich the milk and give it a savoury, creamy flavour) and grated horseradish. Horseradish looses it’s potency a fair bit as it cooks so it’s better to add it at this stage rather than at the beginning.
  6. When the vegetables are soft remove the lid/foil and pour over the milky mixture. You want to be careful here not to cover the vegetables, the liquid should stay below the top layer, otherwise your gratin will be a bit loose and not stick together nicely. Return to the oven without the lid and bake for another 15 minutes or until the gratin is hot through and starting to brown on top.
  7. Remove from the oven and let it sit for 5 minutes or so to set. Then slice or serve in scoops and enjoy!

Pumpkin Dal

by Liz Child

A simple and soothing red lentil dal is a staple in our house. It’s a winner on so many fronts from the cheap, nutritious ingredients to the ease of the recipe. We love how flexible dals can be and how delicious they always are. There’s something textural about red lentils that makes every spoonful a delight.

This recipe is very flexible so please feel encouraged to make it your own. Sometimes we make it with a tangy tin of tomatoes, sometimes with a rich and creamy tin of coconut milk, depending on our mood. But we always have some fresh, seasonal, Irish, organic vegetables simmered in with the lentils! This week we used delicious kuri squash pumpkins which are back in stock now (as of when this blog was written) but you can use whatever veg you fancy. Some of our other favourites for dal are cauliflower, aubergine, sweet potato and carrots. Share your favourite variations with us in the comments or over on our facebook community group. We love swapping recipes over there.

Don’t forget to order your organic fruit, veg and groceries here, we deliver nationwide.

Liz x

Ingredients (serves 4)

  • 2 tbsp vegetable oil
  • 1 onion, diced
  • 4 cloves of garlic, sliced
  • 1/2 a squash/pumpkin (like butternut or kuri squash), diced
  • 1 tsp cumin seeds
  • 1 tbsp brown mustard seeds
  • 1 tsp ground turmeric
  • 1 tsp ground ginger
  • 1 tin chopped tomatoes
  • an optional tin of chickpeas, drained
  • a small mug of red lentils, rinsed
  • salt, pepper & chilli to taste
  • rice, lime & coriander to serve

Method

  1. In a large, heavy bottomed pan, sauté the onion and garlic with the oil until soft and golden brown. Over a medium high heat this should take around 10 minutes.
  2. Add the mustard and cumin seeds and stir fry for around 3 minutes to toast them and bring out their flavour before adding liquid.
  3. Now add the diced squash, rinsed lentils, tin of tomatoes, (optional tin of chickpeas), turmeric and ginger. Fill the tomato tin up with water twice, emptying it into the pot.
  4. Season well with salt and pepper then simmer, stirring often until the lentils are cooked through. You will probably need to add some more water as the lentils soak up the liquid.
  5. When the lentils and squash are cooked through (after around 20 minutes) and beautifully soft, taste and adjust the seasoning if you like with more salt. Add a squeeze of lime for acidity and some chilli flakes for heat if you like.
  6. Serve in bowls with rice (and optional other curries – we had a sort of lazy saag alloo which was just roasted potatoes with curry powder and some wilted spinach folded through) or just as it is with some bread. It’s delicious loosened into a soup too!

Eat The Rainbow

by Liz Child

I’m not talking about eating skittles here, all plants contain phytonutrients (phyto means ‘plant’) which make them the colour they are. The different colours in plants indicate the presence of different nutrients, so it makes sense to ‘eat the rainbow’ and ensure you are getting your weekly dose of all the different vitamins and minerals that plants have to offer. Scroll down for a brief summary on what the different colours contain.

It’s easy to fall into a routine of eating the same fruits, vegetables and even the same meals each week, but it’s important for our health to eat a wide variety. Getting a set fruit and veg box delivered to your home each week is an easy way to make sure you’re switching things up regularly and getting some diversity into your diet. We always make sure to add some blues or purples to our order too as that’s one that often gets missed. So red cabbage, aubergine, blueberries, red onion, beetroot, purple sprouting broccoli etc, whatever is in season. Explore our organic veg boxes here, we deliver nationwide.

Liz x

RED

RED fruits and vegetables are high in Vitamins A and C, Potassium and powerful antioxidants. Red food are especially good for your guts, they support your immune system and prevent inflamation. Add tomatoes, strawberries, peppers, red currants, cherries, apples, chillies, watermelon, pomegranates, radishes, rhubarb and more to your diet!

ORANGE/YELLOW

ORANGE & YELLOW fruits and vegetables are high in antioxidants Vitamin C and Beta-carotene. All great for your eyes, your skin and your immune system. Add citrus fruits, carrots, pumpkins, sweet potatoes, peppers, yellow tomatoes, melons, stone fruit and more to your diet!

GREEN

GREEN fruits and vegetables are especially good for your heart and blood pressure. Eat your greens for lots of Vitamin K, magnesium, nitrates, folates and antioxidant high polyphenols. Add cabbages, kale, sprouts, beans, asparagus, broccoli, peas, courgettes and more to your diet!

BLUE/PURPLE

BLUE/PURPLE fruits and vegetables are especially high in anthocyanin. This special antioxidant can cross the blood-brain barrier to apply their benefits on brain cells. If you want to improve your memory, mood and cognition, eat more purple foods. Add red cabbage, beetroot, blueberries, red onions, purple sprouting broccoli, aubergines and more to your diet!

WHITE/BROWN

WHITE/BROWN fruits and vegetables, although not as brightly coloured, also contain important vitamins and minerals. They protect against certain cancers and keep bones strong. Add mushrooms, garlic, onions, potatoes, rice, wheat, beans, cauliflower, parsnips, celeriac and more to your diet!

Butter Tofu – Curry

by Liz Child

This is one of our favourite twists on an Indian takeaway. The traditional North Indian dish is ‘butter chicken’ and it’s all about that rich, creamy and buttery tomato gravy. It’s mildly spicy and savoury, popular with the whole family. This is the perfect store-cupboard supper too, just the thing for those days when you’re running low on fresh ingredients.

We have replaced the dairy in the traditional recipe with Naturli butter and creamy coconut milk. And in place of chicken, our extra firm blocks of organic tofu. We also love this recipe with cauliflower, chickpeas or chunks of aubergine or mushrooms in place of the tofu. Whatever you decide to cook and fold through this mouthwatering sauce, you are guaranteed to lick your plate clean. It’s that good!

Liz x

Ingredients (serves 4-6)

Sauce

Tofu

  • 6 heaped tbsp cornstarch
  • 1 tbsp turmeric
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 600g extra firm tofu, drained and cubed (or sub with cooked chickpeas, cauliflower florets or cubed aubergine or mushrooms)
  • 50g butter

Method

  1. Start with the sauce. Put the onion, garlic, spices and seasoning into a blender and blend into a thick paste. Fry the paste in a heavy bottomed, deep saucepan with the butter for 10 minutes or until dark brown and very fragrant.
  2. Empty the two tins of tomatoes into the blender and blend them until smooth too. Add to the curry paste and simmer and stir for a further 10 minutes until the sauce is rich and slightly reduced.
  3. Add the tin of coconut milk, stir and taste for seasoning. Keep the sauce warm while you cook the rice and tofu.
  4. Drain your blocks of extra firm tofu and cut into bite sized cubes. If you are subbing with vegetables, cut into bite sized pieces and dunk in milk. In a wide bowl, mix the cornstarch, turmeric, salt and pepper. Tumble the tofu into the bowl and use your hands to mix well and ensure each piece is coated in the seasoning. (If you are using vegetables, dunk the veg in the milk first then roll in the seasoned cornstarch).
  5. Heat up a large frying pan (or two) and add the butter. When it starts to melt, add the coated tofu (or vegetables) and cook on a medium-high heat until crispy and golden on the bottom. Then carefully turn the pieces to cook on the other side. Keep turning and cooking until the tofu (or vegetables) is golden brown, hot and crispy.
  6. Fold the cooked tofu (or vegetables) through the warm curry sauce and serve with basmati rice and chopped coriander.

Creamy Celeriac Crumble

by Liz Child

This savoury crumble is full of comforting winter vegetables and white beans. The creamy white sauce is made from seasoned oat milk thickened with a little cornflour. The oaty crumble is delicious and buttery (thanks to our new Naturli butter) and spiked with fragrant rosemary (use any winter herbs you like eg thyme or sage). Serve with a simple salad of shaved Brussels sprouts dressed with lemon and good oil. The not-so-secret ingredient which brings the dish together? Nutritional yeast! Fondly referred to as nooch, it brings a moreish, cheesy flavour to the party. What will you put in your savoury crumble?

As it’s gluten free day this week I’ve used certified gluten free oats in the crumble and gluten free Rude Health oat milk in the white sauce. If gluten isn’t an issue for you then of course you don’t need to worry about that, but if you are avoiding gluten then we can help with a range of gluten free groceries, conveniently delivered to your door.

Liz x

Ingredients (serves 6)

  • 1/2 a celeriac, peeled and cubed
  • 1 large leek, washed and chopped
  • 300g mushrooms, halved or quartered
  • 3 tbsp olive oil
  • salt & pepper to taste
  • 2 tins of white beans, drained

White Sauce

  • 2 tbsp cornflour (or flour of your choice)
  • 2 tsp Dijon mustard
  • 1/2 tsp ground nutmeg
  • a handful of nutritional yeast
  • salt and pepper to taste (about 1/2 tsp of each)
  • 500ml gluten free oat milk (or any milk you like)

Crumble

  • 250g gluten free porridge oats (or regular oats)
  • 2 sprigs of fresh rosemary, stripped from stalk (or any winter herbs you like)
  • salt and pepper to taste – a generous pinch of each
  • a handful of nutritional yeast
  • 100g butter (we use Naturli vegan blocks)

Method

  1. Preheat your oven to 200C. Find a baking dish and tumble in your chopped celeriac, leek and mushrooms.
  2. Season with salt and pepper and drizzle with olive oil. Mix well then put the dish in the oven to roast the vegetables while you prepare the white sauce and crumble. Remove the dish every 10 minutes to stir.
  3. In a mixing jug, whisk the cornflour, nutritional yeast, nutmeg, Dijon mustard, salt, pepper and a splash of the oat milk into a paste. Then add the rest of the oat milk and whisk into a thin sauce. This will cook and thicken up later in the oven. Put to one side for now.
  4. Make the crumble in a food processor with the blade attachment. Put the oats, rosemary, nooch, salt and pepper into the processor and blend into a rough flour. Chop the butter into cubes, add to the flour mixture and pulse into a crumbly texture.
  5. When the vegetables are cooked through (this should take around 30 minutes) add the drained white beans and sauce. Stir well then top with the crumble and return to the oven for another 20 minutes or until bubbling and golden on top.
  6. Serve with some seasonal greens. We like thinly sliced Brussels sprouts simply dressed with good olive oil and a squeeze of fresh lemon juice for some acidity and freshness to cut through the creamy crumble.