Preserved Lemons

A preserved lemon from my last batch which I made about 9 months ago.

Preserved lemons are a very North African/Middle Eastern thing and so go well in tagines, whizzed into hummus and blended into spice pastes or marinades. They are absolute flavour bombs and once you get a taste for them you’ll be hooked. Luckily they are cheap and easy to make yourself. Apart from the stunning flavour, what I really love about them is that they are a great example of compleating (a waste free principle of eating the whole fruit/vegetable). The rind of the lemon softens during fermentation and is then the best bit! Although don’t waste the flesh and the liquor, all that can be used to pep up dressings, risottos, soups, stews…anything that needs some salty, lemony goodness.

Here’s a quick video explaining the process, it’s one of those recipes which is easier to learn through watching. Liz x

Ingredients

  • organic lemons (unwaxed)
  • natural salt
  • olive oil (optional)
Just after jarring. These need 4 weeks fermenting at room temperature before they are ready.

Method

Rinse the lemons and prepare a clean chopping board, knife, tablespoon and large jar. They don’t need to be sterilised, but make sure everything is well cleaned and rinsed. Clean your work surface well too.

Slice the ends off a lemon (just a small sliver from the end that was attached to the tree, and the other end if it looks like it needs it. If it’s fresh and in good condition then just leave the bottom end on) then cut a deep score into the lemon about 3/4s of the way down.

Stuff the lemon with a tbsp of salt and press it firmly into the jar using the rolling pin to help.

Repeat until you have filled the jar or run out of lemons.

There should be enough juice in the lemons to create a brine to cover them all when pressed down. If not, add some extra lemon juice.

Weigh down the lemons under the brine using a small glass or a glass weight. Then add an optional layer of olive oil to float on top of the lemons and seal them from exposure to air.

Put the lid on (I like to make sure my jar is full enough so that the action of putting the lid on top of the weight pins down the lemons under the brine) and place the jar on a shelf at room temperature to ferment for 4 weeks.

During the first week of fermentation you may notice bubbles forming. Just open and close the lid to release any gases that have formed. Keep an eye on the jar and if any lemons start to rise about the brine just push them back under and re-arrange the weight.

After 4 weeks you should notice a change in texture, colour and aroma. They are done. Keep the jar in the fridge and use within a year.

For ease of use, you could purée the fermented mixture in the jar and then just take out a spoon or so to add salty lemony flavour to many dishes.

Puréed preserved lemons for easy use.

10 Minute Chia Jam

Traditionally made jam needs lots of sugar, boiling, simmering and pectin to help it set. My chia jam recipe is far easier. All you need is fruit, sweetener and chia seeds and you can whip up a quick jam in less than 10 minutes. Not only is it far simpler to make than regular jam, but it is actually remarkable healthy! Chia seeds are incredibly nutritious – think fibre, protein, minerals and omega 3s – and they naturally want to become a jelly-like substance. As they absorb liquid, they swell up and create a little jelly bubble around themselves. If you prefer a smoother jam then just blend it up in a smoothie maker or with an immersion blender before putting it in jars.

The only downside of making chia jam rather than traditional jam is that it doesn’t last as long. But you can freeze it in portions or just make smaller batches and use them up within a week. As it’s so simple and quick to make, it’s really no bother to make lots of little batches as you need them. This also provides opportunity for playing around with seasonal fruit and fun flavour combinations. Today I made raspberry, pear and ginger chia jam. My favourite is probably a classic cherry chia jam…especially on almond butter toast. What combos will you try? Let me know in the comments.

Liz x

Ingredients

  • about 2 mugs of fruit of your choice (I went for 3 ripe pears and a mug of frozen raspberries)
  • the juice of 1/2 a lemon
  • 4 tbsp chia seeds
  • maple syrup to taste (or sweetener of your choice)
  • optional added flavours (I went for some freshly grated ginger but leave plain or match your added flavour to your fruit eg apple and cinnamon, rhubarb and vanilla, plum and star anise, raspberry and rose petals…)

Method

Prep your chosen fruit (rinse, peel and core or deseed/stone if needed) and put it in a pot. Add a generous squeeze of lemon juice and if you like, some natural flavourings like ginger, vanilla, rose, cinnamon…

Put the pot on the highest heat and bring the fruit to a rapid boil then turn down and simmer for 5 minutes or so until mushy. If your fruit is quite dry (eg apples) you may want to add a splash of water. Stir well with a wooden spoon as you go.

Mash the fruit to your desired consistency, take the pot off the heat.

Sweeten with maple syrup or another sweetener to your taste and add the chia seeds.

Stir well then allow the chia seeds to absorb the liquid.

Pour the hot mixture into a jar, put the lid on and once it’s cool keep it in the fridge and eat within a week.

It’s brilliant on toast or dolloped onto porridge or yogurt for breakfast. You can sandwich a sponge cake with it or make jam tarts. Enjoy!

5 Ways to Stop Food Waste

At the farm, rescue pigs George and Florence enjoy graded out vegetables from the packing shed..

When we think of food waste, throwing out a wobbly carrot or a bruised apple, we usually just think of it as a waste of a few cents. But food waste is actually one of the largest contributors to climate change. Growing, processing and transporting food uses significant resources, so if food is wasted then those resources are wasted too. It is estimated that globally, around 1.4 billion hectares of land is used to grow food which is then wasted. That’s a lot of land that could be returned to the wild and a lot of wasted food emitting methane as it rots. If food waste was a country, it would be the 3rd biggest emitter of greenhouse gases in the world.

An excellent article on the subject of food waste has just recently been published in the Irish Times. Read it here. The article was sponsored by the brilliant initiative, Food Cloud which redistributes food waste in Ireland to those in need. Please do check them out and see how you can get involved.

I’ve been asking you for your food waste prevention tips and tricks over the last few weeks (thank you for those – can you spot your tips below?) and after collecting them all I’ve realised that they boil down to 5 main themes.

Here are some of your brilliant food waste tips, thank you! Please add anything I’ve missed in the comments.

1. Plan & Prepare

  • Write a menu for the week before shopping and only buy what you need. Or if you get a weekly veg box delivered then write a menu as you unpack the box and stick it on your fridge.
  • Plan to use up delicate ingredients with a shorter shelf life first. Things like salads, herbs and greens first, save the hardier root vegetables for later in the week.
  • Before you buy even more fresh food, shop from your own fridge, freezer and pantry. How many more meals can you make with what you already have? Delay the next shop as long as possible.
  • If you know you don’t have much time for cooking, spend some time meal prepping:
  • Cook batches of soups/stews/bakes, freeze them in portions to be taken out when you need them.
  • Make yourself a sort of ‘fridge buffet’ which you can dip into for lunches – separate boxes of cooked grains, roasted veg, dips, dressings – for food safety, only do 3 days worth at a time.
  • Pre-wash and chop all the veg you need for your menu so that when you come to cook it’s much quicker. But be careful doing this kind of prep as chopped veg doesn’t last as long as whole. Only do this 3 days in advance maximum.

2. Storage

  • Learn how best to store different fruits, herbs and vegetables so that they stay fresh longer. 
  • Should they be in the fridge or in a dark cupboard or a fruit bowl? Do they need to be in water to stay fresh longer? Are they better in or out of their packaging? Is it better to store them muddy or clean?
  • Always rotate! Put new ingredients behind older ones and use up the old ingredients first.
  • If you don’t eat a lot of bread, store sliced bread in the freezer and just take out a few slices at a time when you need it.

3. Eat ‘Root to Shoot’

  • Think to yourself, ‘does this really need to be peeled?’. Probably not. Especially if you are using our organic produce. Also, by not peeling you get the maximum nutrition and fibre out of the veg.
  • Question which parts of the vegetables you are discarding. Cauliflower and broccoli leaves and stalks are all edible and delicious. Carrot tops are a brilliant parsley-like herb substitute. Beetroot leaves can be eaten like chard. Mushroom stalks are edible. The core of cabbages can be finely sliced and added to stir fries. The dark green tops of leeks and spring onions are edible…
  • Any clean peelings and offcuts you do have can be collected in a box in the freezer. When you have enough to fill your largest pot, you can simmer them in water to make a tasty and nutritious stock.

4. Love Your Leftovers 

  • Have a strict rule that any leftovers from dinner must be eaten for lunch the next day (or frozen for another meal).
  • Find imaginative ways to repurpose your leftovers into another meal. Can it be turned into a soup or a curry or a pasta sauce? Can it be baked into a pie or a frittata? Would it be nice in a wrap or a sandwich? Can it be bulked out with some more fresh veg and simply eaten again?
  • Make croutons or breadcrumbs with stale bread or the bread ends you would otherwise throw out.

5. Preserve Any Excess

  • If you have a glut of a certain fruit or vegetable, find out the best way to preserve it:
  • Make chutney, jam or pickles? There are endless recipes online for inventive ways to make delicious jars of tangy chutneys and pickles and sweet jams. 
  • Lacto-ferment? Using just salt and a little know-how, transform your unused cabbages into sauerkraut or kimchi or your cucumber into sour dills. Any vegetable can be fermented. 
  • Freeze? Find out the best way to freeze your excess. Does it need blanching first?
  • Dry? Use a low oven or a dehydrator to dry out excess fruit or veg. Then rehydrate it when you need it (garlic, mushrooms, carrot slices…), eat it dry as a snack (apple rings, mango, kale crisps…) or blitz into powder and make your own bouillon (celery, onion, garlic, carrot, herbs, mushrooms…).

Please tell us how you avoid food waste in the comments. We’d love to share these top tips with our community. Liz x

Homemade Deodorant

Making your own deodorant might sound like some hippy nonsense with questionable results…but I promise you, this stuff really works. I’ve been using it for about a year now and can honestly say it works better than any other deodorant I’ve ever tried, and I’ve tried them all. I actually smell good at the end of the day! It’s made with simple, non-toxic ingredients that you probably already have in your kitchen cupboards. No nasty chemicals, it costs a few cents to make and lasts a really long time! But what I love most about it is that I am saving so much plastic packaging by making my own. I use cornstarch from a paper packet, bicarbonate of soda which I buy in bulk or get in glass jars and coconut oil which I buy in glass jars. You can also add essential oils if you like to make it scented.

Here’s my easy recipe. Let me know how you get on if you try it. Liz x

Ingredients

  • 6 tbsp coconut oil (find an unscented one if you don’t want to smell like coconut)
  • 4 tbsp cornflour (or arrowroot flour)
  • 4 tbsp bicarbonate of soda*
  • a few drops of an essential oil you like (optional)

Method

Melt the coconut oil then stir in the cornflour and baking soda*.

When the mixture is smooth add a few drops of essential oil, stir, smell and add more if you like until you get to the level of fragrance you desire. Otherwise leave it fragrance free or just its own natural coconut fragrance if using an unrefined coconut oil.

Pour the mixture into a jar/tin/tub that you can easily get your finger into and allow it to set.

The deodorant can be used in solid or liquid form. On hot days it may be a little melty and on cold days it will be very hard.

Just rub a small amount into your armpit each morning (just like applying moisturiser) and you are good to go.

*Some people find they are a little sensitive to bicarbonate of soda. This is very rare but test a small patch of skin first.

**As the deodorant is oil based it may affect very delicate clothes like silk. Ensure it’s sufficiently rubbed in and absorbed before getting dressed. No need to use more than half a pea or so in each armpit.

Mother’s Day Menu

Here’s a round up of some really special recipes we think would be perfect to serve this Mother’s Day. Treat the mother figure in your life to a tasty day with some fresh, organic, home cooked food. We also sell these lovely hampers if you fancy getting a special gift sent. We deliver to every address in Ireland.

Happy Mother’s Day! Liz x

*Click on the titles to be taken straight to the blog post you’re after.


Breakfast in Bed Ideas

Treat your mum to breakfast in bed. Why not add a bottle of Prosecco and some blood oranges to your order and make some simple but sophisticated blood orange mimosas? Chill both overnight then juice the oranges freshly in the morning and serve half a glass of Prosecco topped up with blood orange juice in champagne flutes with breakfast.

Fruity Oat and Chia Pots

These are perfect for breakfast in bed and can be mostly prepared the night before. Just assemble in the morning and top with freshly cut fruit.

Flat or Fluffy Pancakes

Not just for pancake day and the topping and filling options are endless.

Smoked Carrot and Scrambled Tofu

A special brunch with humble ingredients. Make the smoked carrot the day before.


Lunch

Light Lunch Inspo with Jay and Joy Vegan Cheeses

Vegan brie, blue or goats cheeses by our supplier Jay and Joy are absolutely incredible! They have to be tried to be believed. Have a look at my serving suggestions which are perfect for a light Mother’s Day lunch.

Beetroot and Butterbean Loaf, Lemon and Herb Potatoes and Carrots, Seasonal Greens and Gravy

Sunday is roast day after all and this colourful dish will make your mum smile.


Desserts and Sweet Treats

Kumquat Curd and Shortbread Biscuits

These would make a lovely homemade gift and are simple enough to make with children. A beautiful tin of biscuits and a jar of kumquat curd.

Clafoutis

This gorgeous, light and fluffy fruity dessert (that uses the aquafaba from the tin of butterbeans from the roast) can be tweaked to incorporate her favourite fruit.

Flourless Chocolate Cake

A firm favourite with my readers and for good reason! This rich, fudgy cake is a chocoholics dream come true. Also happens to be gluten free and very healthy.

Upside-down Orange Polenta Cake

Another gluten free beauty for the citrus lover in your life. Light and zingy with the perfect crumb. A beautiful cake to remember.

Fluffy Blueberry Pancakes with Curd

You can’t beat a simple stack of fluffy pancakes for breakfast sometimes. My recipe is plant based and so easy. I’m putting my kumquat curd on absolutely everything at the moment, but actually it’s the perfect thing for pancakes being buttery, sweet and zingy, I think I’ll be making another batch or two before the season is over!

What are your favourite pancake toppings? Are you a classic butter and maple syrup person? Or do you like to go nutty with peanut butter and banana slices?

Liz x

*as always, click on the words in bold to be taken to the ingredients or other blog posts

Ingredients (makes 12 pancakes)

Method

Whisk the flour, milk, salt, sugar, baking powder and oil in a mixing bowl. You should be left with a thick, fluffy batter.

heat a non-stick pancake pan to medium high and add a tsp of butter to the pan.

Fry dollops of the batter in small batches of 3 pancakes in the pan (if your pan is small, just do 1 or 2 at a time).

Flip when golden brown underneath and thick and fluffy on top. I like to drop a few blueberries into the wet batter just before flipping them.

Once cooked on both sides, stack up on a plate and top with some curd and a few more blueberries.

Jay and Joy Vegan Cheeses

Have you tried the Jay and Joy range of vegan cheeses we sell yet? They are absolute game changers. There’s no doubt that there are some dodgy tasting plant based cheeses out there, but these are the real deal. We love that they use recognisable, all organic ingredients. We love that they are made using ancestral French cheese-making techniques. But most of all we love the flavour. Here are some serving suggestions to inspire you to make the most out of these delectable little boxes of cheese. Let us know your favourite way of eating them in the comments or over on our facebook group. We are always looking for new ways to enjoy our carefully curated organic products.

Liz x

*as always, words in bold are clickable links to our shop so you can easily add the ingredients to your usual order


Goat Cheese, Blood Orange, Red Onion, Black Olive

Method (serves 2)

Arrange some washed fresh lettuce leaves in two bowls.

Trim off the skin of 1 blood orange and add juicy slices of it to each bowl.

Peel and thinly slice quarter of a red onion and add a few circles to each bowl.

Add a handful of halved salty black olives to each bowl.

Add four slices or so of Jay and Joy Goats Cheese to each bowl.

Drizzle everything with our excellent extra virgin olive oil and a crack of black pepper.

Simple as that! The sweet tang of the oranges contrasts the olive oil, salty cheese and olives perfectly. Every mouthful a delight.


Celeriac Steaks, Kale, Blue Cheese, Pear, Walnut

Method (serves 2)

Slice 4 steaks out of the middle of a celeriac – about 1cm thickness each. Then trim off the skin and knobbly roots of each slice. (Reserve the leftover ends of the celeriac for soups/stews/risottos…)

Melt a tbsp of plant based butter with a tbsp of olive oil in a large frying pan over a medium high heat.

Then add the celeriac steaks and season them with a pinch of salt and some cracked black pepper. Fry on both sides until golden brown and tender – this takes about 10-15 minutes.

Keep the steaks warm, propped up in one side of the pan then add lots of rinsed and chopped kale to the pan. Stir fry to wilt for 3 minutes or so then taste and season if necessary (there may be enough seasoning already in the pan from the celeriac steaks and butter/oil).

Divide the cooked kale onto two warm plates, top with the celeriac steaks and then quickly toast two generous handfuls of walnuts in the now empty frying pan.

Add a sliced pear to each plate, the toasted walnuts and finish with little slices of Jay and Joy Blue Cheese.

The balance of sweet pear, buttery celeriac, crunchy nuts and salty blue cheese is absolutely gorgeous. I hope you really enjoy it!


Baked Brie, Caramelised Red Onion & Thyme Toast

Method (serves 2)

Melt a generous tbsp of plant based butter and a tbsp of olive oil in a frying pan.

Add one peeled and sliced red onion and a pinch of salt and fry on medium for about 10 minutes or until it starts to collapse and caramelise.

Add four peeled and chopped cloves of garlic and fry for another 5 minutes or so.

Then to help the caramelisation, add a tsp of brown sugar and season with some black pepper and a tsp of fresh thyme leaves. Fry for another minute or so to bring the flavours together.

Meanwhile cut and toast two slices of sourdough bread.

Put the toast in a baking dish, divide the caramelised onion between the two slices and top with slices of Jay and Joy Brie.

Drizzle with a little olive oil and put the baking dish in a hot oven or under the grill for a few minutes. This vegan brie does not melt like regular brie, but warming it up really brings the dish together.

Scatter with a few more fresh thyme leaves and enjoy! Crunchy toast, sweet caramelised onion, creamy cheese and fragrant thyme…so good!

St Patrick’s Day Menu

Easily get 10 portions of fruit and veg into your day with this plant based St Patrick’s Day menu. No green food colouring in sight but lots of vibrant, fun, healthy ideas. Hope you have a fab day off everyone! Let us know what you are cooking to celebrate the day in the comments or over on our friendly facebook page.

Liz x

Breakfast

Green Smoothie Pancakes

Is it even St Patrick’s Day if you don’t eat something green? Avoid the food colouring and get out your blender for these sweet (but healthy) pancakes.

Ingredients (makes 10 pancakes)

Method

Put all the ingredients except the butter and maple syrup into a smoothie maker and blend until smooth.

Heat a non-stick frying pan to medium then melt some butter and fry the pancakes in small batches for a few minutes on each side until cooked through. It’s better to cook them low and slow so that they are cooked through and not too dark on the outside.

Stack them up and serve simply with butter and a generous drizzle of maple syrup or your favourite pancake toppings.

Lunch

Golden Boxty with Rainbow Slaw

Traditional Irish potato griddle cakes (but with very non-traditional grated courgette in the mashed potato batter instead of grated raw potato) are fried in butter until golden brown. Serve these ‘pots of gold’ with a rainbow slaw of fresh, raw, crunchy veg and a dollop of mayo for the perfect lunch.

Ingredients (serves 4-6)

Method

Start with the slaw. Shred the cabbage, grate the carrot and thinly slice the peppers, spring onions and chives. Mix in a bowl with the juice of half a lemon to start with and the olive oil. Taste and add more lemon juice if you like.

Preheat a frying pan and mix up the boxty batter. Put the mashed potato, grated courgette (or raw potato), flour, milk, vinegar, baking soda and salt in a mixing bowl and stir to combine. You should end up with a batter that’s a dropping consistency. If not, add more milk.

Fry in melted butter on a medium heat for about 5 or so minutes on each side. You can fry them in little fritters or in large rounds the size of the pan. Carefully flip them over when the bottom is golden brown. Add more butter to the pan before flipping if it’s looking a bit dry.

Serve warm with the rainbow slaw and a dollop of mayonnaise.

Supper

Irish Stew with Soda Dread Dumplings

Meaty mushrooms and bitter Guinness makes this stew rich and delicious and what better way to mop up the juices than with some Irish soda bread? I steam it as dumplings on top here for a hearty one pot supper but you could bake it separately if you prefer and serve it alongside. Looking for a gluten free alternative? Why not make some colcannon (mashed potato with wilted green cabbage or kale and spring onion stirred through) to go with the stew instead and use a gluten free stout in place of the Guinness?

Ingredients (serves 4-6)

  • 2 tbsp sunflower oil
  • 1 large onion
  • 3 carrots
  • 3 sticks of celery
  • 400g mushrooms
  • 4 cloves of garlic
  • 1 mug of green lentils
  • 1 stock cube
  • 1 can of Guinness
  • 2 tbsp dark brown sugar (optional – to counteract the bitterness of the Guinness)
  • salt and pepper to taste
  • chopped chives to serve
  • 500g flour (I like 250g plain and 250g wholemeal)
  • 1 tsp salt
  • 2 tsp bicarbonate of soda
  • 300ml oat milk
  • 2 tbsp apple cider vinegar
  • 2 tbsp sunflower oil

Method

Get a large pot on the hob and heat it to the highest setting.

Roughly dice the onion and add it to the pot with 2 tbsp of sunflower oil.

Roughly dice the carrots, celery and mushrooms and add them to the pot next.

Stir occasionally and allow the vegetables to take on some colour and caramelised flavour for around 10 minutes. Then peel, chop and add the 4 cloves of garlic.

Rinse your mug of green lentils and add them to the pot with the can of Guinness, the stock cube and an additional mug of water. Season the stew with salt and lots of black pepper. Give the broth a taste and add some brown sugar to counteract the bitterness of the Guinness if needed.

Then let the stew come up to a simmer while you make the soda bread dough.

Measure the dry ingredients (the flour, salt and bicarb) into a large mixing bowl and mix well to evenly disperse the bicarbonate of soda and salt. Check for lumps and sort them out now before you add the wet ingredients.

Measure the wet ingredients (the oat milk, oil and vinegar) into a measuring jug and give it a stir. This is the plant based alternative for the traditional buttermilk in the recipe. Then add the wet ingredients to the dry and stir well with a wooden spoon to form a rough dough. No need to knead, just stir well to ensure there are no dry, floury bits in the dough.

Use wet hands to form 6-8 balls of dough and place them carefully in the top of the simmering stew. Put the lid on the pot, make sure it’s turned down ow and allow the stew to simmer an the soda bread to steam for about 20-30 minutes.

Check that the lentils are cooked through then serve the hot stew and dumplings with chopped chives on top.

Dessert

Mint Choc Chip Ice-Cream

This ice cream is vibrant green, creamy and sweet…but made with peas and bananas! Don’t be put off by the healthy ingredients, blended frozen banana is a creamy revelation and peas are naturally so sweet. It’s especially good if the banana is frozen when super-ripe. If you eat through your bananas from your weekly delivery then this recipe is a good way to use up those reduced over-ripe bananas at the shops. A win-win for you and for the epic food waste problem the planet is facing. I’ve used cacao nibs instead of chocolate chips because I love their bitter, dark chocolate flavour, but do feel free to substitute with real chocolate chips…especially if you are serving this to children.

Ingredients

  • for every frozen banana
  • you’ll need a handful or so of frozen peas
  • 3 sprigs of fresh mint
  • optional sweetener of your choice to taste (eg maple syrup)
  • and a tbsp or so of cacao nibs (or sub with chocolate chips)

Method

Peel and chop as many over-ripe bananas as you like. About one per person. Freeze them overnight on a tray until solid (with gaps between the pieces otherwise they’ll all freeze together and be very difficult to blend).

You’ll need a strong food processor with an S blade attachment. A food processor works better that a jug/smoothie blender for this.

Put the frozen banana chunks and frozen peas into your blender along with fresh mint leaves to taste.

Blend into a frozen, crumbly texture then stop the blender, scrape down the sides and blend again until vibrant green and creamy.

Taste the mixture and add a sweetener or more mint leaves if you like and blend again.

Scrape the nice cream out into a tub and stir through cacao nibs or chocolate chips. Scoop into balls and serve (they will be quite soft at this stage so for quickly) or move to the freezer to firm up until you are ready to serve.

Spring Sunday Roast

A roast on Sunday doesn’t have to be a big faff. Here’s a quick and easy recipe for a delicious beetroot and butterbean loaf with lemon and herb roast veg, spring greens and gravy. Liz x

*You can get all the ingredients from our online shop delivered straight to your door. Just click on any bold words to be taken to the item to add to your cart. We deliver to every address in Ireland.

Ingredients (serves 6)

Method

Turn your oven to 200C. Find your biggest roasting dish and put it in the oven to heat up too.

Peel the potatoes and carrot, cut them into large chunks and just cover them with water in a big pot. Put the lid on the pot and get them on the stove to boil.

Meanwhile make the beetroot and butterbean loaf:

Toast the sunflower seeds in a dry frying pan and add them to a blender with the linseeds and oats. Pulse until coarsely combined, but still with some texture.

Grate the beetroots into a mixing bowl on the fine side of the grater. Add the drained tin of butterbeans to the bowl too.

Add the oat, sunflower seed and linseed mixture to the bowl, season well with salt and pepper (you could also add additional flavourings here like lemon zest, crushed garlic, herbs).

Using one hand, squish the mixture together into a stuffing-like mixture. You may need to add more oats as you go if your mixture is too wet. When you are at stuffing texture taste the mix for seasoning ad adjust as needed.

Then put the mixture into a baking dish or loaf tin lined with baking paper. Top with slices of mushroom a drizzle of olive oil and some salt and pepper. Then pop the dish in the oven to bake.

By now the potatoes and carrots will be par boiled so move them off the heat. Finely chop a generous couple of handfuls of herbs and put them into a bowl with the zest of a lemon, 3 crushed garlic cloves, salt, pepper and enough sunflower oil to bring it into a loose sauce.

Remove the hot, large roasting dish from the oven and drizzle it with sunflower oil. Use a slotted spoon to move the potatoes and carrots onto the hot tray and keep all the water in the pot (you’ll need this to cook the cabbage and make gravy with later).

Add the garlic/lemon/herb oil to the roasting dish of potatoes and carrots and stir to coat the veg in the mixture. Cut the zested lemon in half and add it to the roasting tray. Return the dish to the oven and get on with the greens and gravy.

Add a stock cube to the water that the carrots and potatoes were cooked in. Then rinse and chop the cabbage and add it to the pot to poach in the stocky water. When it is still slightly undercooked, use the slotted spoon to pull out the cabbage and keep it in the pan you used earlier to toast the sunflower seeds (you’ll use this to re-heat and finish cooking the cabbage when the beetroot loaf and roast veg are nearly done).

Then make the gravy. Put a tsp of dried mushrooms into the stock and bring it to the boil. You can also dip the bowl that you mixed the lemon/garlic/herb oil for the roast veg in and get all those flavours added to the gravy.

Mix the cornflour with a little cold water into a smooth paste in a cup. Then add that to the stock and simmer and stir until it has thickened into a gravy. Taste and adjust the seasoning if needed. I like to add a couple of tbsp of soy sauce to add a punchy umami flavour. You may wish to add a splash of wine or a spoon of recurrent jelly to your gravy. When you are happy with the flavour and texture of your gravy you can pour it into a jug through a sieve and keep it warm.

The beetroot and butterbean loaf and roast veg should be ready after about 40-60 minutes in the oven. Just keep an eye on them. Then re-heat the cabbage and gravy and serve!

1, 2, 3 Shortbread!

A classic shortbread biscuit is buttery and tender with a crumbly, melt in the mouth texture. It shouldn’t be soft or chewy like a cookie, but delicately crisp. The simplicity of the ingredients is what makes shortbread so good. The perfect sugar:butter:flour ratio is 1:2:3 and so you can easily work the recipe up or down to make a batch however large you like. The best way to get the right texture is to weigh the ingredients out carefully and not to overwork the dough. Here’s a handy little video which explains it all.

Let us know in the comments or over on our facebook group if you make the recipe. I’d love to see your photos. Liz x

Ingredients (makes 12)

  • 100g caster sugar
  • 200g butter (I use this vegan one)
  • 300g plain flour (I love this spelt one for perfect biscuits and cakes)
  • optional extras – lemon zest, more caster sugar to roll the cookies in…
Bergamot zest shortbread with kumquat curd.

Method

Measure the sugar, butter and flour into a bowl. Add optional lemon zest – I used the gorgeous bergamot lemons we have in season now.

Using the tips of your fingers (so as not to make the dough too warm or melty) rub the flour and sugar into the butter.

When you reach a sort of wet-beach-sand-like texture, tip the mixture carefully onto a clean work surface.

Bring the dough together into a ball. Be careful not to overwork the dough as this can make it tough and chewy rather than tender and crisp. No kneading, just gently bring it together.

Then you need to wrap and chill the dough for at least half an hour. I like to roll the ball into a neat cylinder, the circular ends the size of the biscuits I want. Then wrap it in a sheet of baking parchment on which I’ll cook the biscuits later. Chill in the fridge for at least half an hour to firm up the dough.

Then pre-heat the oven to 175C.

Unwrap the chilled shortbread dough onto a large baking sheet. If you wish, you can roll the cylinder of dough in some extra caster sugar (with added lemon zest or chopped rosemary, or crushed lavender flowers…) to create a sweet, crunchy ring around the biscuits.

Slice the dough into 12 round biscuits and bake them for 8 minutes or until just starting to take on some colour.

Allow the biscuits to completely cool and then store them in an airtight container. Eat within a week. I am loving them with a dollop of my kumquat curd but they are delicious plain too. And just perfect with a cup of Earl Grey tea.