Babaganoush

Babaganoush is similar to hummus, but made with aubergine rather than chickpeas. It’s softer, silkier and deliciously smokey! I always pop a few aubergines on the barbecue to make this dip. You can grill them in a hot griddle pan or roast them in the oven instead, but they won’t be as smokey. You’re looking to really blacken them on the outside and let them collapse and get silky soft in the middle. The blackened skin is then peeled off, then the flesh is blended (or mashed if you like more texture) with garlic, tahini, lemon and olive oil. Here’s my recipe for one aubergine. Serve with grilled or raw veg, salads, on toast or with pitta bread strips to scoop it all up.

Liz x

Ingredients

  • 1 aubergine
  • 1 small clove of garlic
  • 1 tbsp tahini
  • a pinch of salt
  • 2 tbsp extra virgin olive oil
  • the juice of 1/2 a lemon (or a tsp of preserved lemon purée)
  • OPTIONAL EXTRAS? A pinch each of cumin and smoked paprika and some pomegranate seeds and sesame seeds for garnishing.

Method

  1. Grill or barbecue the aubergine until it’s completely soft inside and the skin is burnt and blackened.
  2. Allow it to cool enough to handle, then slice it in half lengthways and scoop all the flesh out into a bowl to mash or blender to blend smooth. Scrape the skin carefully to get every bit of aubergine into the mix. Those bits nearer the skin have the best, smokey flavour.
  3. Add the garlic (crush or finely grate first if mashing rather than blending), olive oil, tahini and lemon.
  4. Blend or mash into a spoonable mixture, then taste and add salt and more lemon to taste.
  5. Spoon the mixture into a small serving bowl and top with a drizzle of extra virgin olive oil and optional extras like pomegranate seeds, sesame seeds, smoked paprika, cumin…
  6. Enjoy scooped up with flatbreads or toasted pitta bread and salads.

Festive Falafel

An image from my cookbook, Cook Draw Feed (available to add to your cart here)

A classic vegan stalwart, the falafel, but this time with a festive twist. It’s perfect for Christmas sandwiches with some hummus, ruby red sauerkraut and peppery green leaves, or as part of a festive buffet. Middle Eastern food lends itself very well to festive flavours with its liberal use of sweet and warming spices. Or maybe it’s because baby Jesus hailed from that part of the world? Well, whatever the reason, I find myself craving lots of tangines, tabbouleh, hummus, harissa, falafels, baklava, pomegranates etc this time of year.

My festive falafel would make a nice little Christmas starter served on some leaves with a dip (a smokey baba ganoush or a spicy harissa perhaps), a sprinkle (some crunchy hazelnut dukka or a zingy z’atar) and some juicy red pomegranate seeds.

My kids also love a falafel as a burger. Just make them into burger sized patties and serve them in a bun with whatever toppings you like and with a side of potato wedges. Here I’ve served it as a lovely lunch with toasted pitta breads, salad, babaganoush, z’atar and sauerkraut.

Enjoy! Liz x

Ingredients (makes around 15 – 20 falafels)

Method

Pulse all the ingredients except the gram flour and sunflower oil together in a food processor until combined into a rough paste then taste for seasoning. Add more salt, pepper or spices if needed.

Stir through enough gram flour to make a manageable dough. Be careful not to make the dough too dry though.

Then heat up a heavy bottomed frying pan with a generous slick of sunflower oil.

Form the dough into little balls – I find the easiest way to do this is to use two dessert spoons – and drop them into the pan of hot oil.

Turn the heat down to medium-high and once the falafels are cooked on the bottom, flip them over with a spatular and squish them down into little discs. Cook them on the other side until golden brown. You may wish to flip them once more to cook the first side a little longer.

Repeat until all the dough is used up and keep the falafels warm. Then serve with salad, dips and breads to your liking.

Baba Ganoush

I often have an aubergine in my weekly large veg box from the farm so I made a baba ganoush this time. It’s very easy. Simply roast the aubergine in a very hot oven until it’s beautifully charred, smokey and silky soft all the way through. Then once it’s cool enough to handle, remove the skin and pop the flesh in a food processor with a small clove of garlic, a tbsp of tahini, a tbsp or two of lemon juice, a big pinch of salt, a small pinch each of smoked paprika and ground cumin and a drizzle of extra virgin olive oil. Then blend until smooth, taste for seasoning and adjust as needed.

Z’atar

Z’atar is a stunning Middle Eastern sprinkle, so perfect with falafel and dips. I make my own very simply with an even blend of toasted sesame seeds, dried thyme and sumac. The combination of toasty sesame seeds, herby thyme and zingy sumac is so delicious. It’s well worth hunting down some sumac and making some yourself.

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