I’ve been on a mission to get my fussy eater (he’s 5) to eat more peanut butter and these have that perfect balance, disguised slightly by the banana. I make raspberry and chia jam all the time for extra protein so its the perfect filler for these too.
The chocolate is optional but delicious. Lots of yummy organic ingredients in these sweet cups! We love a no bake snack thats tasty and nutritious. Just perfect for that mid morning or late afternoon slump and super for kids after school too!
Find almost all the lovely organic ingredients you need to make these in our groceries.
Lou x
Ingredients: makes 6
1 ripe organic banana, mashed
100g (1 cup) oats- 2 tbsp smooth peanut butter
- 100g (1 cup) raspberries (fresh or frozen)
2 tbsp chia seeds
2 tbsp maple syrup
100g melted dark chocolate chopped
Method:
1. Begin by mixing the oats, mashed banana and peanut butter. Spoon into silicone muffin moulds or a muffin tin lined with 6 muffin cases. Use a spoon to shape them into muffin cups.
2. In a pan heat the raspberries, chia seeds and maple syrup and let it cool for 10 mins. Pop 1 tbsp of your jam into each cup.
3. Melt the chocolate in the microwave or in a bowl over simmering water. Spoon on top of the cups and place in the fridge to let the chocolate set.
Enjoy!
