Leeks on Toast

I don’t know about you, but for mid-week meals (or even manic weekend meals), I am always after something fast – but, it has to also be satisfying, healthy, affordable and delicious! This super simple supper ticks all the boxes. We have just completed a massive leek harvest and they are so sweet and delicious. Leeks have got to be one of the most underrated vegetables out there. They are exceptionally delicious when made the star of the show. Don’t just loose them in soups and stews, try them as the main ingredient.

Liz x

Ingredients (serves 2)

  • 2 slices of sourdough bread
  • 1 small clove of garlic
  • 1 leek
  • 1 tbsp butter (we use this vegan one)
  • salt and pepper to taste
  • a few sprigs of thyme
  • a heaped tsp of mustard – Dijon or wholegrain…or any mustard you like
  • a splash of milk (we use creamy oat milk)
  • a handful of nutritional yeast flakes (or you can use grated cheese)

Method

  1. Toast the bread to your liking then peel the garlic clove and rub it over the toast on both sides.
  2. Slice the leek in half, lengthways, keeping the root end intact. Then rinse out the mud in the layers. Slice the very end off the leeks which will have dried out a bit, but keep as much as possible. The green part of the leek it just as delicious as the white – it just needs a touch longer cooking time. Then cut the leek into cm slices.
  3. Melt the butter in a wide pan over a medium-high heat. Then tip in the green bits of leek and stir fry for 3 minutes or so until they soften. Then add the rest of the chopped leek, some salt and pepper and stir fry again until the leeks start to collapse and colour lightly.
  4. Add the thyme, mustard, splash of milk and nutritional yeast (or cheese) and stir fry for another 3 minutes or so until you have a bubbly, silky mixture which can then be poured over the garlicky toast and devoured!

Bees, Wild Flowers & Chemicals

Do you remember all the insects you used to see on the car windscreens when you were younger? Where have they all gone? 

I came back from Dublin on Wednesday evening and my windscreen was clean, once upon a time that same windscreen would have been covered in poor little deceased insects, where are they now?

Flying insect numbers have plunged by 60% since 2014 a new British survey has shown, by measuring insect splats on cars. 

By 2015 each hectare of land in the UK received 3.9 kg of pesticides in 17.4 applications and eighty-seven percent of the total toxicity being applied to fields in 2015 was due to neonicotinoids.

A damning indictment of the way we manage our countryside is the fact that it is now safer to keep bees in cities than in the countryside.

A six-fold increase in potential toxicity to insects in the period 1990–2015 corresponds closely with the timing of the 76% decline in flying insect biomass recorded in Germany in the period 1989–2014.

This very large increase in toxicity was mainly due to the introduction and widespread adoption of neonicotinoid insecticides from 1994 onwards.

On the 27th of April 2018, this class of pesticides was banned from all outdoor use in the EU and will give our bees and insects a fighting chance at survival, at least you would think. However in the years since, “emergency authorisations” for the use of these chemicals has been granted,  many cases these authorisations were granted repeatedly, or without any apparent evidence of an unusual or ‘emergency’ situation as justification. 

Banning the use of these chemicals was a fantastic and positive step. 

There are so many other positive steps that we as farmers and gardeners can take now to improve biodiversity and help the bees and insects.

We have beehives on our farm and they give us so much, bumper crops of courgettes for one. It is only right that we sow wildflowers and leave our kale to flower to feed them.

We purposely leave brambles along all our walls, their flowers are an early food source for the bees (as are dandelion flowers), we leave wild areas where plants can go to flower. Obviously, we are not spraying any bee killing chemicals. This has meant that the bees and so many other insects have a better chance of surviving and thriving.

But it was when we started planting wild flower strips that we noticed an astounding level of bee life. There were honey bees and several different types of bumble bee, and all sorts of other flying insects. We had created a farm reef for bees! On a sunny evening there are thousands of bees and insects humming away, and it is not until you look closely that you notice. 

These steps have meant that we have an abundance of insect life on our farm and I think it may be working in our favour. 

It seems that if we look after biodiversity, it will look after us and a more integrated approach to food production does work very well indeed.

Here’s to sustainable food and to the bees and to hopefully a return to the insects on our windscreens.

Kenneth

PS We are really excited, we have launched a new website please take a look here, and if you haven’t spotted it already to celebrate there is 10% off the build your own box this week.

Rhubarb & White Chocolate Blondie

Beautiful, pink rhubarb is in season now and it’s tangy flavour pairs perfectly with sweet white chocolate. We tried baking it into blondies and oh yes, it works! There is some debate as to what blondies are, but to me, the best blondies are simply a white chocolate version of brownies. I’ve based this recipe on my classic vegan brownie recipe and it’s a fairly straight swap – brown chocolate for white chocolate – but the lack of cocoa powder means you must add some starch or the texture is all wrong. So don’t skip the cornstarch (you can replace cornstarch with arrowroot, potato or tapioca flour if you don’t have cornstarch).

Good blondie recipes call for browned butter, but if you are making this recipe vegan as I am below, then you’ll need to use Naturli butter as other vegan butters do not brown like dairy butter due to the lack of certain proteins and sugars. Naturli contains almond butter so has the right proteins to brown beautifully. Give it a try, I think you’ll agree it adds a delicious nutty, caramelised depth of flavour to the blondies that help to balance out the sweetness of the white chocolate. If you don’t have Naturli in the house you can just use another vegan butter or coconut oil and simply melt it rather than browning.

Here’s my easy recipe, enjoy!

Liz x

Ingredients (makes 12 slices)

  • 50g Naturli vegan butter block, browned (see method)
  • 250g chopped white chocolate (50g kept aside to decorate)
  • 100g brown sugar (our whole cane sugar works perfectly here)
  • 230ml oat milk
  • 175g plain flour
  • 1 tbsp cornstarch
  • 1/2 tsp bicarbonate of soda
  • 1 tsp baking powder
  • 2 rhubarb stalks, cut into bite sized pieces

Method

  1. Pre-heat your oven to 180C and line a baking tin with baking parchment (I used a 20x28cm one).
  2. If you have our vegan block of Naturli butter in, you can brown it to create a nutty, caramel depth of flavour. If you are using another brand of vegan butter then just melt the butter, it will not brown. To brown the butter simply melt in a small pan, keep it swirling/stirring until it goes a gorgeous hazelnut colour.
  3. Then turn off the heat and tip in 200g of the white chocolate. Allow it to melt in the heat of the butter BEFORE stirring. Then add the sugar and milk and stir into a smooth, shiny caramel coloured sauce.
  4. In a large mixing bowl, whisk the flour, salt, cornstarch, bicarbonate of soda and baking powder. Then pour in the melted butter, chocolate, sugar and milk and slowly whisk to just combine. Careful not to over-mix as that would activate the gluten in the flour and create tough blondies.
  5. Pour the batter into the lined baking dish and smooth out so that the corners are evenly filled. Then scatter over the reserved white chocolate and chopped rhubarb.
  6. Place the dish in the oven to bake until risen and golden. This should take around 30-35 minutes but ovens vary so check on it after 20 minutes. It is done when it is mostly set but still has a little wobble when gently shaken.
  7. Allow the blondie to cool in the tray then pop the tray in the fridge to set for a few hours or overnight (this requires heroic patience). Cut into 12 pieces and enjoy!

Wild Flowers, Leased Land & Glyphosate

It was one of those rare occasions, you know the ones, where you get a chance to take a break from your life for a day, to get away and do something that wakes you up again.  Sometimes it is from these breaks that you catch moments of clarity, that can be elusive during the busyness of life.  

Yesterday, myself and Jenny took a day and went exploring in the beautiful landscape of the Burren, which is only 40 minutes from our farm.

It had been some time since I had been up in the hills of the Burren. We got away from everything and it was truly amazing. It may be my maturing years, (last time I was up there I was on a mountain bike) but this time I was walking, and I noticed the abundance of flora. The Burren is renowned worldwide for the diversity of plant species that grow there, and on this particular day it was resplendent in its natural beauty.

Field after stony field were full of flowers, most of which I didn’t know or recognise. But suddenly as we rounded one corner a field of cowslips came into sight. It was a sight that transported me back in time, to a time when the fields next to our family home were full of these beautiful flowers. 

Sadly, today, these flowers are not to be found in most farm grasslands, they have all but disappeared (as have the button mushrooms that also used to be commonly found in meadows). The Burren is a haven for these flowers and one of the key reasons is the absence of chemicals. Those mountains are never sprayed, the land just gets to be.

Enroute to Clare we passed some land which up until last year we farmed. The sight of the fields was shocking, it had taken on a bright iridescent chemical hue.  

Earlier this year we finished the lease on that land.  We had been the custodians for the previous 5 years. Over those five years we treated that land very well, we increased the organic matter content, we brought up its fertility levels, we sowed red clover and left it under clover for two years, we picked truckloads of stones, but crucially we kept it alive, it was always alive while we were the guardians. 

This time last year, the last of the kale plants were flowering and those fields were alive with millions of insects and bees. Contrast that with what we saw yesterday. 

The land is only out of our care less then a month. The whole 9 acres is dead. It has been sprayed with glyphosate and it has a sickly bright yellow/orange tinge of chemical intoxication, all life is gone, all the plants are dead, all the bees are gone, all the insects are gone, and all the birds are gone.

As I reflected on the natural beauty of the Burren and what had happened to that land it was like an epiphany, it was a blinding shock at the glaring difference between the path of food production we follow and the chemical laden path of conventional food production. They couldn’t be more different. 

We came back to our normal lives and passed those fields again on the way home. I was sad that all our good work of five years had been undone in an afternoon. But anger and determination followed, and it made me even more committed to ensuring that we continue to do things right on our home farm, that we never ever use chemicals, and we protect nature at every turn.

Your support supports that mission. 

Kenneth

The Hungry Gap

Florence (one of our pet rescue pigs) decided to have a day of breakouts today, she gets a little restless sometimes, even with the 1.5 acres of forestry she calls home. Personally, I don’t think she has it that bad and George her compatriot rarely goes on these adventurous little trips.

But true to her nature Florence arrived up into our packing shed today demanding more food (she gets fed quite a bit) and again I think she was being a little unreasonable and has little to grumble about. But anyway, that is life sometimes I suppose.

It’s funny how the unexpected can make you take things a little more lightly, force you to stop your routine ruminations, force you to stop what you are doing and deal with the occurrence at hand.

Well today in the midst of pressure to get carrots and parsnips sown and the onions planted with the threat of rain on the horizon, we were forced to stop our work and go and bring Florence back to her forest home. 

There are I guess two ways to look at this, an unwelcome interruption that meant more pressure to get the sowing done on time, or a welcome break that could be enjoyed. My innate sense of grumpiness was edging towards the former, but thankfully Florence is just too funny, and I went with the latter. 

It made us stop and smell the newly cultivated soil, see the flowers and bees and all the other good stuff that was happening and the experience as a result was completely different. 

Not all interruptions can be dealt with in such a philosophical manner, some you just need to throw out a few choice expletives have a bit of a tantrum and move on, this was the case with our planter this week. 

It is temperamental old and cranky and every year there is a requirement to find mutual common ground between farmer and machine, this year that ground has been hard to find and has led to moments of promising our faithful machine that its days are truly numbered. (Of course, I didn’t really mean it, all was said in the heat of the moment!)

Nevertheless, if farming has thought me anything and it teaches a lot, is that perseverance is an absolute requirement to succeed no matter what happens. 

We have been very busy planting and sowing, for the last number of weeks we have been planting kale, cabbage, Romanesco, broccoli, lettuce, and celery.  We have been sowing, salad, beetroot, spinach, chard, carrots, and parsnips, not to mention the 1400 tomato plants that are soaking up so much time at present. 

We are harvesting too, but the old crops are finishing, and the new crops are coming from the tunnels, all the field veg is in the early stages, and as a result there is a lack of certain Irish crops, this period is called ‘the hungry gap’.  

There is no way to rush nature, you need to have patience and get your timings right, take good care of your crops and the nature around as the crops grow, and the harvest will come.

So, we work, we wait, and we harvest.

Kenneth

Thanks to the guys at sketchplanations for the schematic

The Freedom to be Still

Every summer during my teenage years and most Saturdays I worked on a farm. We were always outside doing something. I loved bringing in the hay and the memories of the sun and the sunburn, the white bread sandwiches eaten outside, and the cups of tea are still vivid. I remember the great hunger you would have for those sandwiches after a day in the bog, nothing to this day compared to the taste of those sandwiches. 

There were many lessons to be learned and many were not at all welcome for a young teenage lad. Tying plastic bags around our knees with bailing twine whilst spending hour after monotonous hour thinning mangles in grey cold drizzly west of Ireland summer was high on the list of something I never ever wanted to do again. 

Then there was the absolute dedication to stop and take a moment at 12pm and frequently at 6pm too when the local bells tolled. In my mind now the idea of stopping and appreciating the present moment and our surroundings is a true blessing. These days in our frantic lives, there is so little time simply to be and to notice all that is wonderful with the world. 

How will we notice when the first swallows arrive on our shores, or the humble bee going about his trade, or the little flowers in the grass or the deep deep blue of the sky? All can go by, and we can be oblivious.   

We miss the inter-connectivity of all things and their sheer beauty and energy. Will we notice the touch of the wind on our skin or the first raindrops on our face? Mostly and I speak for myself, we don’t, and who could blame us, there is no external reason to stop and stand still, we have to fight for that freedom to be still, away from our phones and the endless stream of social media and all the noise. 

This week for us on the farm we have been trying very hard to get a tonne of work done and taking the time to appreciate the beauty of nature around us has been challenging.

The bees have been breath-taking and we feel truly honoured to have hives managed by beekeeper Gerry on our farm. We leave the kale flowers, we grow wildflowers, and crucially we use no chemicals, all these things mean their population is healthy and growing, and at least on our little farm they are safe. 

If you go and stand in the middle of our kale and be still with the bees flying all around you can feel truly connected. But even on a farm and being outside, feeling the pressure of the weather (that it might break at any minute) and the endless list of equally high priority tasks, it is difficult to find the discipline to stop and be still, there is a craving to keep moving and doing.

Maybe it wouldn’t be such a bad thing if the bells started to ring again at 12pm every day as a reminder to stop, I think I for one would appreciate it.

Kenneth

The First Swallows

The first swallows arrived today on our farm, I don’t know if everybody feels it, but it lifted my spirits. These little creatures traverse half that world, arrive here on our shores against all the odds for the summer, to nest and reproduce. They symbolise hope, they are beautiful and graceful, and we are honoured to have them. 

That moment yesterday was a great one, the week I have to say has not been filled with swallows! But yesterday for at least a moment everything felt just right, it was fleeting but that’s life I suppose. 

I was out in the tractor tilling and preparing the land for the first plants. The hedgerows were bursting with life, the trees were unfurling their leaves, the birds were singing, and the kale and the wild flowers were blooming and swaying the in the warm wind, the bees were everywhere. For a moment all was right, it seemed to me that the universe was reminding me that we are on the right track.

All around on our farm was an abundance of happy healthy life, sustained on this patch of land, free from chemicals and covered in trees and flowers, and in this little area surrounded by all this life we grow your food. 

The moment was fleeting and life as it does closed in again. How to hang on to these moments of clarity has been the study of ages, and I guess I have quite a bit to learn yet. Nevertheless, it shows that unity is close and sometimes unexpectedly it enters and fills our souls with joy. If life on the land has taught me anything, it is to expect the unexpected and this moment was truly unexpected and thoroughly appreciated. 

These last two years have been that too. The business of growing food is challenging but very rewarding, it is the selling of the food that can provide the greatest challenges. It is in this arena that you have to go out and interact and compete in the real world and that can be tough. 

We certainly have learned our fair share of lessons over the years and continue to learn. Nothing it seems stands still. Life and business are very similar in that regard, they require continuously evolution and change to grow and survive, but maybe we need to aim a little higher than just surviving, have we not had this opportunity to thrive and do the rights things in the right way.

So, it begins, the start of the season is upon us once again, and philosophical musing aside, it is our 17th growing season, and this fills me with hope. We have the first tomato plants planted in the tunnels, we have the ground ready to plant the first broccoli and Romanesco. The first outdoor lettuce, salad, spinach, and beetroot will be sown very soon. 

We do the right things in the right way here, we definitely don’t always get it right, and we certainly have plenty to learn, but maybe little by little bit by bit, and with your support and help we can improve and grow and maybe the little swallows will continue year in year out to grace us with their presence.

Thank you, little swallows, for the moments of joy. 

Kenneth 

Order a box of organic fruit, vegetables and groceries to be delivered to your door, anywhere in Ireland.

Corporate Rewards

Reward your Staff, Customers & Clients

Start a corporate rewards program with us – a simple way to show clients, customers, and employees your appreciation while supporting sustainable, organic, Irish vegetable farmers.

Give the Gift of Health & Sustainability

Are you part of an organisation who rewards their employees regularly? Would you like a healthy and sustainable option? We can help. We can provide vouchers and coupon codes specific to your organisation. Contact us to see how we can deliver organic, plastic free fruit, vegetables and groceries to your employees and clients all over Ireland. Email info@greenearthorganics.ie to discuss what we can do for you.

We can also organise tours of our farm as part of the package. Kenneth gives a two hour walking tour of the farm here in Galway with an interactive talk on food, sustainability, our health and the health of the planet. Get in touch to see how we can enhance your green credentials and your employee happiness.

Who We Are

We are an organic vegetable farm in Galway with a nationwide delivery scheme. What we don’t grow ourselves, we source firstly from other organic, Irish farms, then fill the gaps with organic produce from as close to home as possible. We never use airfreight. Sustainability is at the heart of our business, here are our 5 pledges for the planet:

1. Always Organic

We promise to only grow and supply organic, sustainable ingredients and products. This means we will produce food in a way that works with the environment and wildlife, not against it.

2. Plastic Free

Wherever possible, we promise to use plastic free packaging. We pack produce loose or use paper, card or compostable bags. We also have a growing plastic free grocery section.

3. Locally Sourced

We promise to bring you Irish produce wherever possible. To keep your kitchens well stocked we will also source organic produce from as close to home as possible. We promise to never use air-freight.

4. Speak Up

We promise to never stay silent about important environmental issues because the damage we are doing to our only home is real. We will create helpful, informative content to discuss what we can all do to change and we promise to pull no punches when it comes to saying it how it really is.

5. Carbon Neutral

We promise to use renewable energy on the farm and in other areas of our business wherever possible. We have solar electricity on our packing shed and have planted over 7000 trees on our farm to offset other energy uses. 

Is Cheap Food Undermining Our Food Security?

This was a piece I was asked to write for the Sunday Times last weekend:

The start of a new growing season is upon us, and it always fills me with a sense of hope for the future. The plants will grow, and in a few short months we will be harvesting some of Ireland’s finest bounty. As with many growers, and food producers up and down the country this is a key time, but this year it feels different; the costs of producing food are skyrocketing, there is a sense of nervousness, the price of inputs are up and at the same time there is a squeeze on prices to meet the demands of the big retailers. And sometimes the sums just do not add up.

What does all this mean for a little country that is intensely reliant on food imports for its survival? As a food producing nation it seems we actually produce relatively little of what we eat, importing a staggering 77% of our food. We have been concentrating and focusing for many years now on developing an intensive and export driven meat and dairy industry, and as the intensification of the industry has accelerated, it has become more reliant on imported grain to sustain the national herd, with 60% of said grain imported. That equates to 3.47 million tonnes of grain feed imported into Ireland every year to feed our animals.

Our food security as a nation has been brought into the limelight as Charlie Mc Conalogue the minister for agriculture stated during the week.“Food security is really important over the next number of weeks and months and it is something we have to work together on.” Well Charlie, I think it is pretty important just about all the time, and it is unfortunate that the tragic events of the last month are required to bring what food we produce and how we produce it onto centre stage.

Irish farmers were asked last week to consider the idea of growing grain and fodder crops to help feed our population and our burgeoning dairy and beef herd. But the necessary skills cannot be magicked up over-night, it takes time, specialised machinery and experience to learn to grow crops on a reasonable scale.

It’s a pity then that Charlie does not turn his focus on the below cost selling practice by supermarkets which has weakened our non-export focused food industry and is causing more primary food producers to struggle to sustain their enterprises. The Jim Powers economics report published this week, states that retail prices compression threatens the viability of Irish horticulture which could lead to even more reliance on imports to feed our nation. The most recent national field vegetable census showed that the number of field vegetable growers fell from 377 in 1999 to 165 in 2014. That is a contraction of 56%

These skills are lost for ever, and once they are gone are difficult to replace.

If we don’t want to end up being a nation even more reliant on imports maybe we should shift our focus from an export dominated beef and dairy industry, to an industry that produces more crops destined for consumption at home and pay the farmer a fair price for the food. Surely that would allow us to invest and build a more secure and resilient food system.

Kenneth

Food Resilience

A resilient food system is one with the ability to prepare for, withstand and recover from a crisis or disruption. This is important at any scale. If you are an allotment holder or have a veg patch in your garden, you want it to be resilient. You want to ensure your efforts can’t be completely destroyed by unexpected pests or weather so you plant a variety of crops in case some fail, you prepare for and prevent damage from pests and weather. The same goes if you have a large farm – it’s wise to plan with resilience in mind too. Planting huge mono-crops, or factory farming animals, although less work and more profitable in the short term, is terrible for the soil and the environment, and you need to use a lot of pesticides and antibiotics to ward off large scale pests and disease. It is a shortsighted, damaging way of farming.

Organic farms on the other hand, have resilience built into their roots. Organic agriculture doesn’t rely on external, artificial or chemical inputs, or genetic engineering to grow sufficient food. Organic vegetable farmers grow trees and hedges alongside a diverse range of crops and cover crops which mimics nature and prevents flooding, drought, pests, soil degradation, water pollution and more. All these protective and nourishing measures combat climate change and future-proof our agricultural land. We dream of a future where organic farming practises are the norm.

We like to think, if you run a country, food resilience and the ability to feed the nation when things go wrong should be one of your top priorities. Resilience-testing events like climate change and wars are no longer just on the horizon. So apart from voting for leaders who prioritise climate action, peace and fair trade with our neighbours, what can we do to ensure Ireland is a food resilient nation? We say, also vote with your money – buy local whenever it’s available and alway choose organic. What are your thoughts?