An Apple a Day Keeps the Doctor Away

by Kenneth Keavey

I was delighted to welcome Sean Owens and Callum Patrick Swift to our farm yesterday, two amazing and inspiring individuals, who had driven from Dublin to have a podcast chat about the planet, food and all sorts of other things. I believe our little interview will be on their podcast “climate conversations”  soon, give them a listen, I will keep you posted when it is available. 

They are both environmentalists, but with a twist.

They are doctors and both are members of “IRISH Doctors for the Environment” and “Plant Based Doctors”. Their focus is on caring for patients and people but weaving in care of the environment into their practice also. This is forward thinking, the kind of thinking our planet desperately needs, and gives me hope for the future.

I was, I have to say awe struck as Callum asked if he could use our electric charge point for his electric van which was identical to our electric van that we use to delivery some of our veggies in, how cool was that!

Both are advocates for eating more plant-based foods, the old idiom I used the other day is really true I guess: “no doctor will ever tell you to eat less vegetables”, and as Callum pointed out the 5 a day advice has pretty much been relegated to the back seat now; the current thinking is: eat as much vegetables as you possibly can.

We had an interesting and fun chat; it is I guess easy to speak to the converted, but it was also liberating to be able to talk freely about things that are clearly really important to the two lads and to all of us here on the farm too.

Sean spoke about eating the rainbow and how incorporating an array of different coloured vegetables into our daily eating regime is so good for our health. I think we all agreed that the best way to improve our health is to take small changes and make them a habit. 

We had a wander around the farm, sampled a sea of green kale, and of course went to scratch George and Florence’s belly’s. Funny how our two rescue pigs never object to having their backs scratched.

I took away from our conversation that our mission to grow the most amazing local organic plants here in Galway and deliver them (along with all the other very best healthy food around) to homes all over the country is indeed the right thing to be doing.

So, lads thanks for a decent shot in the arm of much appreciated encouragement.

I think neither of the two fellas would have a problem with the saying. “An apple a day keeps the doctor away”. In fact, as they said themselves, current thinking is moving towards preventing people going to hospitals and for that to happen, we all need to focus more on what we eat and on our health way before there is a problem. 

Thanks

Kenneth

5 Foods for Heart Health

by Liz Child

Heart health is central to overall good health. In Ireland, heart disease is the leading cause of death. Approximately 10,000 people die in Ireland from Cardiovascular Disease each year, accounting for 36% of deaths. Thankfully there is a lot we can do to prevent heart disease. As well as avoiding stress and moving our bodies, what we eat can really boost our heart health. These 5 main heart-healthy food groups are important to include in your diet. We can make it easy with a regular delivery of fruit, veg and groceries to your door. Explore all we have to offer here. We deliver nationwide to every address in Ireland and Northern Ireland.

Check out these recipes developed specifically with heart health in mind – Heart Health Bowls and Smoothies for Heart Health.

1. Leafy Greens

Leafy green vegetables like spinach, kale, chard and cabbages are exceptionally high in vitamin K and nitrates. These help reduce blood pressure and improve the function of our arteries. Studies have shown that a higher intake of leafy greens is associated with a lower risk of heart disease. We always have a good range of leafy greens in our online shop. We grow a lot of organic kale, cabbages, spinach and chard on our farm here in Galway, and we also source greens from other organic farms when we don’t have enough of our own grown produce. It’s very important to us to keep your leafy greens needs fulfilled year round.

2. Whole Grains

Choosing whole-grains over refined grains can help improve your heart health. Whole-grains (like oats, barley, buckwheat, brown rice, wholewheat flour, quinoa…) include all three nutritious parts of the grain as it is found on the plant: the bran, germ and endosperm. Refined grains (like white rice, white flour and associated products like pasta, white breads/crackers etc), on the other hand, are processed and some of the grain is removed. Wholegrain foods therefore contain far more fibre, vitamins and minerals than refined grain foods. Studies show that eating whole grains lowers cholesterol and blood pressure, which leads to a lower risk of heart disease. We stock plenty of whole grains in clever compostable packaging. Check out our range of sustainable groceries to compliment our organic fresh produce here.

3. Healthy Fats

Nuts, seeds, avocados, olive oil… foods rich in unsaturated fats and essential fatty acids are crucial for heart health. They increase ‘good’ cholesterol which reduces ‘bad’ cholesterol and improves your blood pressure. Cholesterol is arguably one of the most misunderstood substances. Your body needs cholesterol to perform important jobs, such as making hormones and building cells. It can be complicated but generally foods made from animals, including red meat, butter, and cheese, have a lot of saturated fats. Whereas plant based sources of fats like avocados, olive oil, nuts and seeds contain healthy unsaturated fats.

4. Legumes

Beans, chickpeas and lentils are incredibly healthy foods. Good for you and good for the planet, not to mention affordable and filling. Legumes are especially beneficial for heart health because they are high in resistant starch (which your microbiome loves) and have been shown to reduce levels of cholesterol and triglycerides, lower blood pressure, and decrease inflammation.

5. Antioxidant Rich Foods

Berries, beetroots, tomatoes, green tea, dark chocolate… foods that are high in antioxidants are good for your heart. When we eat fruits and vegetables rich in antioxidants, our bodies use them to prevent cell damage, reduce inflammation, and protect the health of our heart.