Glazed Chickpea Loaf

by Liz Child

🌷A spring roast, perfect for Easter Sunday. This moist chickpea loaf is inspired by an old budget family favourite, meatloaf. It is full of flavour and nutrients and is pretty simple to put together. A Sunday roast doesn’t need to be complicated. 

🐰Just pop this loaf in the oven alongside a tray of carrots seasoned with thyme, a sprinkle of sugar, olive oil, salt and pepper. 

🐰While that’s cooking, boil some potatoes and chop some fresh herbs like parsley and dill. When the potatoes are nearly done, chuck in something green like broccoli or spring cabbage. 

🐰Drain the potatoes and greens and toss with plenty of butter, salt, pepper and the chopped fresh herbs.

🐰 Serve slices of the chickpea loaf with the sweet roasted carrots and the herby potatoes and greens. Drizzle with gravy and enjoy!

Liz x

Loaf Ingredients

  • 1 onion, diced
  • 200g mushrooms, diced
  • 1/4 celeriac, diced (or 3 sticks of celery)
  • 4 cloves of garlic, chopped
  • 2 tbsp olive oil
  • a pinch of salt and pepper for sautéing
  • 1 tin of chickpeas, drained
  • 2 tbsp bouillon powder
  • 2 tbsp tomato purée
  • 2 tbsp Dijon mustard
  • 1 tsp each salt and pepper
  • 1 tbsp paprika
  • 5 heaped tbsp chickpea flour

Glaze

You can use any odds and ends of sauces you have in the house eg bbq, ketchup, chutney, jam, sriracha, mint sauce… just mix a sweet, tangy, salty, spicy or herby combo together that you like. This time I found:

  • 1 tbsp sriracha
  • 2 tbsp ketchup
  • 1 tsp Dijon mustard
  • a drizzle of maple syrup
  • a splash of soy sauce

Method

  1. Turn the oven to 180C and line a loaf tin with baking parchment. Sauté the veggies in a deep frying pan with the oil and a pinch of salt and pepper until softened.
  2. Pulse the sautéed vegetables in a food processor with the rest of the ingredients. Don’t blend too smooth, a little texture is best.
  3. Stir in the chickpea flour. If you think the mix seems a little wet, add a bit more flour.
  4. Press the mixture into a lined loaf tin, top with a glaze and bake at 180C for 40-50 minutes. 

Beetloaf

by Liz Child

This is a really delicious and hearty veggie main for your festive feast, made with ingredients you probably already have in your kitchen. A great option if you need an alternative to a nut roast, this beetloaf is nut free, can easily be gluten free if you use gluten free oats, and is full of healthy fibre and protein from beans, chickpeas and oats. Make is Christmassy as I’ve done here with a cranberry sauce glaze, or use it for another occasion and switch the cranberry sauce for barbecue sauce, apple chutney or a mustard and maple glaze. Make it your own with your favourite herbs and spices. Happy Christmas!

Liz x

Ingredients

  • 400g cooked beetroot
  • 1 tin of chickpeas plus the liquid in the tin
  • 2 tins black beans, drained
  • 1 tbsp each: smoked paprika, sage, rosemary and thyme
  • 2 tbsp tomato purée or ketchup
  • 2 diced onions and 4 diced garlic cloves cooked in olive oil
  • 150-200g porridge oats
  • salt and pepper to taste
  • cranberry sauce to glaze (around 6 tbsp)

Method

  1. Pre-heat your oven to 200C and line a loaf tin with baking parchment.
  2. In a food processor, blend the beetroot, chickpeas and their liquid, herbs and spices, seasoning and half the black beans into a thick purée.
  3. Add the onion/garlic mix, 150g of oats and remaining black beans and pulse together to retain some texture.
  4. Scrape the mixture into a bowl, taste and adjust the seasoning if needed and add more oats if a little wet.
  5. Scrape into the lined loaf tin, cover with cranberry sauce (or any glaze you prefer eg barbecue sauce, mustard and maple…) and bake for around an hour or until cooked through.
  6. Serve in slices with all the trimmings. Gravy, roast potatoes, greens…