Blackened Tofu Tacos with Fresh Tomato Salsa

by Lou Robbie

Tacos are perfect for summer eating, outdoor festivals and they’re great to make at home too #homemade! These tofu tacos are inspired by a recent trip to a music festival, while there, I tried some bean tacos but these tofu ones are really delicious and the salsa brings so much freshness and flavour. They work so well for a super tasty lunch or add some spiced rice to have for dinner.

A bag of mixed Irish leaves that I picked up from the Green Earth Organics Saturday Farm Shop serves as the perfect paring along side the spicy tofu and zingy salsa. And I have to say, the salsa sings with the flavour packed organic tomatoes, local cucumbers and red onions!! 

Give these finger licking tacos a go this summer.

Lou 🙂

Ingredients – Serves 2 (makes 6 tacos)

For the tofu: 

For the blackening spice mix: 

  • 1 tablespoon cornflour (this helps to keep tofu crispy)
  • 2 teaspoons smoked paprika 
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • ½ teaspoon chilli powder (optional)
  • ½ teaspoon black pepper
  • ½ teaspoon salt

For the tomato salsa: 

  • 2 large ripe tomatoes
  • ¼ cucumber
  • 1 red onion
  • Zest and juice of half a lime
  • 1 tablespoon olive oil 
  • Pinch of salt and pepper 

To serve the tacos: 

Method: 

  1. Open the packet of tofu, discard the liquid and it pat dry with kitchen paper. 
  2. Carefully slice into 1cm cubes and place in a bowl or container. 
  3. Pour the soy sauce or tamari on top and set aside to marinate for at least 20 minutes. 
  4. Next make the blackened spice mix, simply measure all the ingredients into a wide dish and mix well with a fork. 
  5. To make the salsa, with a sharp knife, cut the tomato into quarters and carefully cut out the seeds, reserve the seeds for a sauce or soup. Finely dice the flesh and place in a bowl. Repeat with the cucumber and red onion. 
  6. To the same bowl add the zest and juice of half a lime, olive oil, sprinkle in a pinch of salt and pepper and gently fold the ingredients together to complete the salsa. 
  7. To cook the tofu. Add the tofu to the container with the blackened spice mix and toss to coat. 
  8. Heat a non-stick frying pan on a medium to high heat. Add 2 tablespoons of oil. 
  9. When the oil is hot add half of the tofu. They should sizzle and not burn on the pan, carefully turn the tofu with tongs or a fork to cook on all sides. Lift onto a plate lined with kitchen paper. Repeat with the rest of the tofu. 
  10. To serve: Line up the tortilla wraps (you can warm them first if you wish) add some organic leaves, top with salsa, blackened tofu, sour cream and fresh coriander.

Rhubarb & Rose Petal Jam

by Liz Child

This jam is really special – tangy rhubarb meets delicate, floral rose. Did you know that all roses are edible? You can collect petals from your garden or from wild roses (just make sure they are spray free!), or buy them dried in specialist shops. The roses that smell the best, taste the best so only pick fragrant ones or you will not be able to taste them. You can use preserving sugar which already has pectin in it, or add pectin – 8g for every 1kg of sugar – to make your jam set into a lovely jelly. Serve on toast for breakfast or use in numerous puddings. Jam tarts, a layer in a cake or biscuit, add to sliced apples in a crumble… I’m sure you can think of many more uses for this delicious jam. My favourite way to eat it is swirled into a thick natural yoghurt for breakfast with a sprinkle of granola.

Liz x

Ingredients

  • 1 kg rhubarb
  • 1 kg sugar
  • 8g pectin
  • 1 lemon
  • a large handful or two of rose petals

Method

  1. Place a small plate in the freezer.
  2. Rinse your rhubarb and slice into centimetre chunks. Place in a large, heavy bottomed pot with the sugar and pectin and stir well.
  3. Turn the heat to medium-low and cook until the sugar is completely dissolved. Add the zest and juice of the lemon and turn the heat up to high.
  4. Boil hard for 5 minutes and give the pot an occasional stir with a wooden spoon. Add the rose petals and continue boiling for another 5 minutes.
  5. Your jam should be set now but you can test it by adding a teaspoon to the chilled plate you put in the freezer earlier. After a minute the jam should be cool. Drag your finger through it and if it wrinkles it is set, if not, boil for another few minutes and test again. Repeat until the jam is set, then turn off the heat.
  6. Spoon the jam into sterilised jars and pop the lids on while it is still hot. They should keep at room temperature this way for 6 months in a cool, dark place (if your jars and lids were properly sterilised, filled and sealed whilst hot), but as soon as you open the jar, store it in the fridge and use within 3 months.

Turkish Pizza

by Liz Child

We love this spiced alternative to pizza. You won’t miss the Italian style cheese and oregano, this Middle Eastern style ‘pizza’ is a totally different beast. It’s essentially a pizza topped with a delicately spiced mince mixture (we use nuts and lentils to make a delicious vegan version) which is baked then eaten with a squeeze of lemon, a sprinkle of fresh parsley and some quick pickled pink onions. It’s the perfect summer party food with salads.

Grab all the organic ingredients from our online shop here. We deliver nationwide and are excited to announce we have been able to reduce our delivery charges with our new electric delivery van couriers, Green Way!

Liz x

Ingredients (serves 4)

For the quick pickled onions:

  • 2 red onions
  • 2 tbsp vinegar or lemon juice
  • a large pinch of salt
  • a large pinch of sugar

For the mince:

  • 1 white onion, diced
  • 4 cloves of garlic, sliced
  • 2 tbsp olive oil
  • 1 tbsp smoked paprika
  • 1 tbsp ground cumin
  • 1 tsp ground ginger
  • 1 tsp cinnamon
  • 2 large handfuls of walnuts, crushed/finely chopped (or a mix of any nuts or seeds you like)
  • 2 tins of cooked green lentils, drained (or a mug of uncooked lentils – see method)
  • a tin of chopped tomatoes
  • salt and pepper to taste

Other ingredients:

Method

  1. If you are making your own pizza dough, do that first, otherwise you can use ready made bases or even large flatbreads.
  2. Make the quick pickled red onions before you start on the mince to give them time to turn a gorgeous shocking pink colour. It’s easy! Just finely slice the onions and place in a bowl. Sprinkle with a big pinch of salt and sugar then stir in the vinegar or lemon juice. Let it sit at room temperature to one side while you make the mince and bake the pizzas. Give it another stir every now and then to ensure the ingredients are mingling nicely and marvel as the purple onions soften and turn bright pink.
  3. In a heavy bottomed sauce pan, sauté the diced onion with the olive oil until it softens and starts to colour. Add the garlic and spices and stir until fragrant. Then add the chopped nuts, lentils and tomatoes (if you are using uncooked lentils, add 2 mugs of water to the mixture too). Then season to taste with salt and pepper and simmer until the mixture is rich and thick. You may need to add a splash of water every now and then to get the texture right. Simmer for 10 minutes if you are using cooked lentils, and about 20 minutes for uncooked (or until the lentils are cooked through). Taste and tweak the seasoning if needed with more salt or pepper.
  4. Pre-heat the oven to the highest temperature to imitate a pizza oven. Then shape your pizza dough and spread with a thin layer of the mince mixture. Bake until cooked to your liking then serve in slices .
  5. Each slice should be topped with tangy onions, fresh parsley and a good squeeze of lemon. I like to add a sprinkle of pomegranate seeds too and devour with a fresh cucumber and tomato salad. Enjoy!

Exciting Changes

by Kenneth Keavey

I hope the week has been good to you. It has been busy here on the farm and a strange week too. Life can be frantic, just this week I was reminded by the fact we are all on a clock, we all have a certain amount of time and that time is short. I was determined not to let this reminder slip, not to let this wake-up call fade away, but it does, life has a habit of coming in at full tilt and disrupting best laid plans.

The determination to savour every moment can at times be a little unrealistic and must I think, be coupled with a dose of realism. There is a need of course to be present (as best we can) to all that is going on around us. But in my experience it can be difficult to maintain a measured approach all the time, and the little annoyances of life can all too soon be elevated quite quickly into full blown emergencies! (Such as Marley our still young puppy coming in covered and muck and jumping up on the sofa which she knows she is not allowed on!) But coming back to ground zero and starting again over and over is I think what it is all about.

This week there was intense the pressure of change on so many different fronts and it made it difficult to maintain a focused outlook. Running through sticky jam (or mud!) is sometimes how it feels, expending loads of energy and feeling like you are going backwards.It can be frustrating but maybe that’s life telling us to let go, ease up, go with the flow, and stop falling into the same hole in the road over and over! At least I know the hole is there now. That’s where little moments like the one in the picture with Molly (my dog sadly no longer with us) are so important.

We are busy, very busy, we are planting leeks by hand, we are harvesting, we are weeding, and we are transplanting. It is that cross over time of the year, when the planting is not completely done, the weeding is bearing down on top of us and thankfully the harvest is kicking in full throttle. Just last night we got the final sowing of 6 different types of clover and wild flowers into the ground at 10.45 pm just before the rain came, that is timing for you.

Our first tomatoes are nearly ready and Ella (the younger of my two daughters) has been coming in with full bowls of nearly ripe tomatoes, I hope there will be some left for you guys! Soon very soon we will have plenty for everybody.

Philosophical ramblings aside, the fields are proving very bountiful now. So, we wanted to say a massive thank you to all of you good people who have been supporting our efforts to protect our planet through growing food by increasing the value in our set boxes. We have made an exceptional effort from next week to give more in all our boxes, to make sustainable food more accessible to everyone, to make our boxes even better value.

You will notice the difference; we have added extra farm produce to all our fixed boxes from next week and they will be overflowing with produce. When everything else is going up we have effectively decided to bring the price of our boxes down by giving you more produce for your money.

Not only that but we have some amazing news, nothing short of sensational news for all our customers who are getting boxes delivered to every corner of Ireland by courier, we are so excited about this one! We have managed to reduce our courier delivery charge to €4.50 by moving from DPD to Greenway, an electric van fleet! So not only will your delivery charges go down, but they will be emission free! AND we can now accept back the courier boxes too, not just our local routes boxes. They can only be accepted back by Greenway if they are neatly flattened so please do flatten and leave them out when you expect your next delivery.

Thanks for your support, please spread the word about our better value and better deliveries to your friends and family all over Ireland.

Kenneth

Rainbow Salad

by Liz Child

Happy Pride month to our wonderful rainbow of customers and recipe readers. You are all amazing just the way you are! Here’s a fun rainbow salad to celebrate. Did you know that ‘eating the rainbow’ is so beneficial to your health? Different coloured fruits and vegetables contain different vitamins and minerals, so to get the full spectrum, make sure you regularly eat the rainbow. This fun salad is so simple to put together, and of course it is endlessly adaptable. We served it with a zingy lime and mint dressing, but your favourite salad dressing would work well here. We recommend waiting to dress and mix it until it’s at the table, make the most of that beautiful rainbow of colours for as long as possible!

Liz x

Ingredients

  • red pepper, diced
  • tomatoes, diced
  • carrots, grated
  • yellow pepper, diced
  • cucumber, diced
  • red onion, finely diced
  • beetroot, grated
  • cooked chickpeas, beans or lentils – drained and rinsed
  • 1 lime, juiced
  • 3 tbsp olive oil
  • a large handful of fresh mint leaves (or any herb you prefer)
  • 1 small garlic clove
  • 1 tbsp maple syrup
  • salt and pepper to taste (a big pinch of each is good)

Method

  1. Arrange your chopped/grated ingredients on a large platter in the shape and colours of the rainbow – red, orange, yellow, green, purple/blue…and add chickpeas or cooked lentils to add protein.
  2. Make the dressing by adding the lime juice, olive oil, mint, garlic, salt, pepper and maple syrup to a blender and blending until smooth. Taste and adjust the seasoning if needed.
  3. Pour the dressing over the salad just before serving and mix well. Enjoy with salad leaves, bread, some crumbled tofeta… or as a side to a BBQ.

Spanish Tortilla with Bravas Sauce

by Liz Child

This thick, potato omelette is the perfect example of humble ingredients elevated to something special. Potatoes and onions, a chickpea flour batter in place of the traditional egg mixture, good olive oil and seasoning – that’s all you need. Serve with a smokey tomato sauce or some aioli and a simple salad and you have the perfect summer lunch or supper. Or use this recipe as part of a tapas spread – serve little plates of olives, smoked almonds, paella, tortilla, patatas bravas, grilled peppers and a big jug of sangria. All we need now is some sunshine and good company.

Liz x

Ingredients (serves 4-6)

For the tortilla:

  • 5 tbsp olive oil
  • 1 white onion, peeled and sliced
  • 4-6 potatoes, scrubbed and sliced into 4mm thick rounds
  • a small mug of chickpea flour
  • a small mug of water
  • salt and pepper to taste

For the smokey bravas sauce:

  • 1 white onion, peeled and finely diced
  • 2 tbsp olive oil
  • 3 garlic cloves, peeled and sliced
  • 1 tbsp smoked paprika
  • salt and pepper to taste
  • 1 tin chopped tomatoes

To serve:

  • salad
  • parsley

Method

  1. Turn your oven to 200C and find a deep, oven and hob safe frying pan. If you don’t have one you can bake the tortilla in a lined oven dish instead.
  2. Start with the chickpea flour batter – the longer it has to rest and rehydrate, the better. Whisk together the chickpea flour and water with a generous pinch of salt and pepper and a tbsp of olive oil. Set to one side while you prepare the potatoes and onions.
  3. Cover the sliced potatoes with water and boil until just tender.
  4. Meanwhile, pour 2 tbsp of olive oil into the frying pan, turn to a medium-high heat and add the sliced onions. Sauce until the onions are soft and golden (around 8 minutes).
  5. Drain the potatoes and add them to the onions. Turn the heat down to medium-low and carefully stir the potatoes and onions together to evening spread the ingredients.
  6. Then pour the chickpea flour batter over the potatoes and onions and allow the base of the tortilla to cook on the hob for 5 minutes on low. Drizzle with 2 tbsp olive oil and move the pan to the oven to cook until set (around 10-15 minutes).
  7. Meanwhile make the bravas sauce by frying the onion and garlic in the olive oil until golden, add the smoked paprika and tin of tomatoes (swirl the juices out of the tin and into the pot with a splash of water) then season to taste with salt and pepper and simmer until rich and thick.
  8. Remove the pan from the oven and let the tortilla settle for 5 minutes. Then carefully loosen and turn out onto a plate or chopping board. I like to loosen it with a palette knife, place a board or plate upside down on the top of the pan, then use oven gloves and swiftly turn the plate and pan upside down. Then carefully lift the pan off the plate and the tortilla should neatly pop out onto the plate. Resting it really makes a difference here.
  9. Slice into wedges and serve with the bravas sauce – sprinkle with parsley. Salads and aioli go perfectly alongside too. Enjoy!

If You Stumble, Let it Become Part of the Dance

by Kenneth Keavey

I remember my grandad in his garden growing sweet peas, and carrots and apples.  I remember my dad growing potatoes and onions and my mum growing raspberries and gooseberries. I remember a red jumper on a scarecrow, and I also remember our food. We ate many potatoes, but I feel as I look back now that I knew where my food came from. Growing food was a celebration of life, it was a connection to another energy force, it was a basic and primal link to the earth.

I was at my daughter’s graduation from her primary school during the week. The first event in the school since 2019 and it was a celebration of people and little lives embarking on a new beginning. Terry the principal had a wonderful quote that I loved:

“If you stumble let it become part of the dance” 

What a wonderful analogy for life, and indeed it has a place here on our farm and business too.

We all ride the waves life throws at us and sometimes we can get stuck in a rut and not even be aware that we are. We all stumble.

We started our business to celebrate our lives and our food, to produce and supply food that is life enhancing for you our customers whom we serve, and the people who work here and also to the planet and the land that gives us so much. 

Over the past two year we have lost our way at times, and at other times we have been stuck in a rut, more like a maelstrom of constant change that has been difficult to endure.  We have been in a constant state of stumbling and not even been aware. The waves have been big. 

But the essence of what we have been about right from the beginning never changed, and I guess when you stumble it pays to know who you are. Many times, you won’t get it right, you will make mistakes, stumble, and even fall. But getting up again, brushing the dust off your shoulder and marching on is inevitable when there is something else driving you, a purpose greater than yourself.

You may forget what that driving force is, but it is still there like a bright flame inside, and so here we are after so much change, and we are beginning to find ourselves again, to remember why it is we are doing what we do.

As the cucumbers blossom and produce their fruits, and as the first tomatoes turn red on their vines, as we harvest the gorgeous heads of lettuce and the different leaves for the salad mix, as we see the fox ramble by as we are harvesting the kale, it is not difficult to be thankful. 

We are celebrating life through food, through delivering sustenance that enlivens you and our land. 

We are celebrating the diversity of nature and the beauty and the vitality that can be found on our planet and in the food we grow.

Thank you for continuing to join us on this journey.

Kenneth

Tofu Feta

by Liz Child

Tofeta is an essential in our dairy free home. If you don’t eat dairy and find shop bought vegan cheeses a bit disappointing (not to mention full of processed junk) then this tangy feta cheese is the answer to your prayers. It’s made from extra firm tofu (a really healthy, whole food ingredient) and coconut oil to give it that creamy texture and to firm it up into sliceable, crumbly, melty feta. Flavoured simply with salt, lemon, garlic and vinegar, you’ll be amazed at how close to feta this cheese tastes! Crumble over pasta or salads, cube up into a classic Greek salad with sliced tomato, cucumber, red onion, basil and olives, spread into sandwiches or on toast/crackers… however you would normally use feta, this substitute will work!

TOP TIP – find some unscented/flavourless coconut oil or your feta will taste a bit coconutty.

Liz x

Ingredients

  • 400g extra firm tofu
  • 9 tbsp coconut oil (flavourless is best here)
  • 2 tbsp lemon juice
  • 2 tbsp vinegar (apple cider or white wine vinegars work best here)
  • 1 tsp garlic granules
  • 1 tsp salt

Method

  1. Start by pressing as much water as you can out of the tofu. This will ensure a nice crumbly, sliceable feta. If you can’t be bothered to do this step, not to worry, you’ll end up with a spreadable feta which is so delicious and useful too! To press the tofu, chop it into chunks and put it in a sieve over a bowl. Then place another bowl, which fits inside the sieve, on top and then place something heavy in the bowl like a big jar of pickles. Leave this set up to drain for an hour or so in the fridge. Then squeeze each chunk by hand before placing it in the food processor.
  2. Add all the other ingredients to the food processor and blend until silky smooth. You will need to stop the machine and scrape don the sides half way through.
  3. Line a plastic tub with baking parchment and smooth the tofeta mixture into it. Put the lid on and set in the fridge until solid.
  4. Then carefully tip the feta onto a clean board and slice or crumble as you like. This tofeta will stay fresh in the fridge for 4 days. Enjoy!

Quick Kale Pesto

by Liz Child

Pesto is such a staple in our house now. How did we live without it when we were kids? It is the most delicious condiment, not just for tossing through pasta for an easy mid-week meal (although of course that’s how it normally gets used up here), my daughter is obsessed with smearing a thick layer of pesto on toast for breakfast. Use it to stuff mushrooms, stir through boiled new potatoes or freshly steamed greens, add to sandwiches, dunk your chips in it… how else do you use pesto? We would love to hear your suggestions in the comments below.

I love that it’s a hit with the kids. It is beyond satisfying, watching them gleefully gobble up so many healthy ingredients. Nuts or seeds, raw herbs or other leafy greens like this kale version, olive oil, lemon juice, raw garlic… all super good! Home made pesto is the best-o. You’ve got to give it a try. For ease, use a food processor.

Liz x

Ingredients (fills an old jam jar)

  • 100g kale (or use a mix of kale and basil or any herbs or greens you like eg nettles, spinach, fennel fronds, parsley, dill…)
  • 100g pumpkin seeds (or any nut or seed you prefer)
  • the juice of half a lemon (or a couple of tbsp of good vinegar)
  • 1 garlic clove, peeled
  • 2 tbsp nutritional yeast
  • a big pinch of salt
  • 100ml olive oil

Method

  1. Place all the ingredients into a food processor but only half the olive oil.
  2. Pulse until roughly combined then blend whilst drizzling in the other 50ml of olive oil until you achieve a beautiful pesto consistency – not too smooth.
  3. Scoop out into a clean jar and refrigerate. Use within the week.

People are the Essence of all Activity

by Kenneth Keavey

On our farm and in our business without the people there would be nothing, just quiet empty buildings, offices, and fields. Community is a gathering of people, and it is only when people come together that things happen for good or for ill. My favourite quote of all time involves people:

“Never doubt that a small group of thoughtful, committed, citizens can change the world, indeed it is the only thing that ever has” Margaret Mead. 

Last week we had the opening of our farm shop and the first public farm tour in well over two years, and we had people, many people. Thank you to all who came. 

It was truly amazing to see so many interested in sustainability and local food. The sun shone and there was music and laughter. There was interesting questions and conversations, there were young children and those somewhat older in years.

There was a question from a young child about snails, there were questions about vertical farming, and soil pH and fertility and trees and biodiversity and the climate crisis and so much more. 

We had an amazing talk from Gerry the beekeeper (whose passion for bees was unmistakable), the bees on our farm are native Irish black bees and they can fly at just over 9C which makes them a hardier Irish bee. It seems as I listened that I knew very little about bees.  They have a harsh life, the poor drone bee has his wings eaten off and he is thrown out of the hive to die at the end of the season!   

But through it all there was a common thread, an idea that united everybody there: that there is a better way to produce our food, a way that helps our planet instead of destroying it, a way that enhances the land instead of laying it to waste. A way that gives nature a fair chance.

We all have the ability three times a day to vote for the future we want.  Ultimately the food we choose to eat and how it is grown contribute greatly to how our planet will fare. 

If you are reading this on a screen or at home after receiving your order, know that you are making a difference. Your purchase and support of our farm does make a difference to the planet and the environment and what you put into your body will impact your health for years to come. 

If you visited the farm, then you would have seen our first kale crop. That kale was transplanted by Emmanuel and his team 6 weeks ago, it will be harvested by hand by the same farm team this week.  It will then be packed into compostable bags by Barry and the packing team. Every part of its journey right up to its delivery onto your doorstep wherever you maybe, we have overseen.

Right beside that kale crop is a 120metre strip of wildflowers. Last night our resident fox sauntered by that kale, the pigeons in the forest at the bottom of the field eye that kale hungrily (they will be getting very little!).

That kale is the essence of vitality it is harvested for you and could only be fresher if you picked it yourself from your own garden.

But that kale and our packing team and our farm team would not be here if it were not for you. So, thank you. Thank you for your support.

Kenneth