Careful What You Wish For

by Kenneth Keavey

It is ironic, I sometimes think, that the time of the greatest local bounty coincides with the least number of customers.  So, if you can at all do not forget about us, take us with you if you are going on a staycation or better still, let us deliver to you there. Please tell your friends, neighbours and families about us as every extra box helps us survive the summer.

During the height of the stress of the pandemic there was no time, and we were busy to the point of breaking, but now with a little space to think the realisation that we have run a marathon without the training is hitting home.

I have harvested a sum total of about two cucumbers so far this season. Thankfully, the farm team have been doing epic work and that has allowed me to be jumping around between so many different things.

Now we are trying to catch up with the growth. Thinking and putting the structures in place that will allow us to stabilise and grow is more important than ever.  Conscious change is harder than change that is forced upon you, this is thought lead, painstaking change, it requires a great deal of energy and like all change it is hard and takes time. Ultimately though, it is a good thing.

We as a sustainable food producer now have an opportunity to make a big difference in our corner of the world. This opportunity to have a real positive impact on the environment has been handed to us by you. To that end we have an obligation to make it work. 

There is absolutely no question that the easiest route is to leave things as they are and keep doing things the way we always have. But this approach means we are not innovating in how we grow food or in how we get the food to you. Without constant forward motion we cannot hope to compete or survive against the supermarkets and their consistent devaluation of fresh food.

Often the price of growth is having to do things you do not necessarily like or want to do
(at least initially), it can pull you away from what you love and that is a big sacrifice.

I love being out in the fields watching the crops, understanding what is going on and if I am honest, I love driving the tractors (who would not I guess) but recently there has been little time for that. So, is the price of progress worth it?

On the farm it is clear. The price is worth it, and it is seen in better crops, improved biodiversity, more trees and hedgerows and strangely more people.  Because of the innovation we have a better farm and this year we have even more to harvest and some of the best crops ever. Now the time of full harvest is upon us, and we are so busy in the fields.

This week we have had 10 people in the fields. We have been weeding, planting, preparing ground, tying up cucumbers and tomatoes and of course harvesting. It is local people (this year we have loads of local teenagers join the team) harvesting local food. 

As always thank you for your support.

Kenneth

Scramble, Kale Pesto & Miso Mushroom Toast

by Liz Child

Weekends are for brunching and here is one of our favourites. The combination of fresh, vibrant green pesto, soft, wobbly scrambled tofu and juicy, umami mushrooms is just perfect!

You can make your own pesto very easily if you have a food processor or blender – I used my kale and pumpkin seed pesto that I’m making on repeat this time – or you can of course use a ready made one for ease. We sell a few organic jars of pesto in the grocery section of our shop. The scramble is simply a gently sautéed pack of organic silken tofu seasoned with salt, pepper and some chopped sun-dried tomatoes. And those gorgeous, meaty mushrooms are marinated with our new packs of umami paste then grilled.

What’s your favourite brunch? Are you a sweet or savoury person? Let us know in the comments.

Liz x

Ingredients (serves 4)

Method

  1. Cut bread and pop it in the toaster ready to go. Heat up a griddle pan (or fire up the grill in your oven).
  2. Slice the mushrooms in half and mix them with the umami paste and a drizzle of olive oil in a bowl. Then push them onto skewers and place them in a hot griddle pan (or on a tray under your grill) to cook whilst you get on with the scramble.
  3. Heat up a knob of butter (or tbsp of olive oil) in a medium-high heated frying pan. Open your pack of silken tofu, drain off any excess liquid and then pop it in the pan. Break it up gently with a wooden spoon or a spatular.
  4. Season the scrambling tofu with salt and pepper and then add the chopped sun-dried tomatoes. Keep the scramble moving and cook it for 5 minutes or so until it’s warmed through, but don’t break it up too much. It’s nice when there are still some larger pieces.
  5. Meanwhile turn the mushrooms in the grill to cook the other side and then toast the bread.
  6. Spread the toast with a thick layer of pesto, then divide the scramble and mushrooms between the plates.
  7. Enjoy whilst hot!

Simple Salsa

by Liz Child

We are obsessed with salsas! Scooping up salsa with tortilla crisps has got to be one of the best ways to get kids to eat a load of fresh, raw veggies too. Putting out a big bowl of salsa and tortillas while the BBQ is getting going keeps everyone happy. And of course, salsa is a key ingredient in a taco. There are countless variations, enjoy playing around and finding a fun combination that you love. The version below is a super simple one which I know my whole family will love, but I also love adding fruit like diced pineapple, cherries, mango or peaches and adding finely sliced fresh chillies or a spoon of smokey chipotle chilli paste. Grilled corn and diced avocado are also stunning additions. Share your favourite combination with us in the comments?

Liz x

Ingredients (makes enough for a whole large bag of tortilla chips)

  • 4 tbsp extra virgin olive oil
  • 1 lime – juiced
  • 1 clove of garlic – crushed
  • a pinch of salt
  • 1 red pepper – diced
  • 1/3rd of a large cucumber – diced
  • 1/2 a punnet of honey drop cherry tomatoes – diced
  • 2 scallions – finely sliced
  • 1 bunch of coriander – chopped
  • *optional extras* chilli, avocado, grilled corn, cherries, peaches, mango, pineapple…

Method

  1. Pour the olive oil and lime juice into a large bowl.
  2. Add the crushed garlic and salt and mix well.
  3. Add the rest of the ingredients and mix with a spoon to coat them all in the dressing.
  4. Taste and add more salt if needed.
  5. Serve with a bowl of tortilla chips.
  6. Keep any leftovers in a tub in the fridge, salsa is even better the next day!

Resilience

by Kenneth Keavey

Resilience is the ability to recover from difficulties. As an organic farmer growing vegetables in the West of Ireland being resilient then is something that you would think is second nature, hmmm???

Our farm may be a little more resilient than most by the virtue that it is smallish (40acres), organic, diverse (we grow loads of different varieties of vegetables) rich in biodiversity (hedgerows, trees, bees, wildflowers) and alive but it is still a constant challenge to make it all work.

In the short-term resilience costs, there is a cost to planting trees and hedgerows, there is a cost to leaving acres to go wild. There is a cost to growing many different crops and managing all the challenges that come with it, the cost of energy and time of training new people each year, the cost of keeping chaos at bay without the use of chemicals.

In the longer term, resilience in our food chain pays dividends, more bees to pollinate our plants, better soil structure reducing water logging and flooding, vibrant and healthy biodiversity that keeps pests in check. Ultimately resilience helps produce better, tastier, healthier food, so instead of focusing on producing things as cheaply as possible, we focus on producing things as sustainably as possible.

But a long-term approach to food production is not something that the major retailers seem to have any interest in. The short termism of the supermarkets may deliver cheap food but in the long run there will be a price to pay.

Endless machine repairs…

But a long-term approach to food production is not something that the major retailers seem to have any interest in. The short termism of the supermarkets may deliver cheap food but in the long run there will be a price to pay.

This is the question I keep returning to. We certainly do not have the deep pockets of the supermarkets and yet to an extent we are competing with them, they set the pricing, they devalue fresh food by loss leading. How can we compete and be sustainable and resilient at the same time? Well, the answer is we cannot, we cannot sell food for less than the value it takes to grow the food! There is no getting away from the fact that to protect our planet we need to produce different food and we need to do it sustainably; we need a fair and resilient food system.

So, I think in our little patch in the West of Ireland we will continue to plan to be more resilient. But this month on the farm a different form of resilience is being tested and we are being stretched to the limit. The weather has not been kind and it is putting us under a level of pressure that I don’t enjoy. Can you be resilient while falling behind with planting and weeding, never having enough resource, of the land being endlessly wet, of uncovering crops and finding 40% eaten by creatures. Endless setbacks bend your will, stretch your ability to stick with it, they make you want to quit, stop, turn back, and give up, but inside all of this messy stuff there is a deep-rooted commitment to keep going, a conviction (even if we can’t feel it) it will be better soon, it always is!

How easy it is to forget though? I am not new to this and after 15 years of farming in the West of Ireland wet ground and excessive rain in June should not be a shock. Maybe then it is just that I am older, and I wish things would be different. I know too in a month it will all look so different, but I find I must keep reminding myself of this. So that too is a form of resilience, to keep going even when you really do not feel like it.

Squashes being planted into bio-plastic, compostable weed suppressant

Here is to each of us being more resilient and to a more resilient food system!

Thank you.

Kenneth

Rainbow Chickpea Salad

by Liz Child

A few tins of organic chickpeas in the kitchen cupboard are always so useful! One of our kitchen staples for sure! Whizz them into hummus, smash them and mix with mayo for a stunning sandwich filler, simmer them in curries and stews, use the aquafaba for making vegan mayo or cakes, blend up with herbs and spices and make veggie burgers or falafels, or simply mix them with a dressing and seasonal veg for a satisfying salad. Here’s the one we’re having on repeat at the moment. A gorgeous combination of colourful, fresh veg with a simple vinaigrette. Goes perfectly alongside a BBQ!

‘Eating the rainbow’ at every opportunity is also a fantastic (and delicious) way to ensure you are getting a diverse range of the essential vitamins and minerals you need from your food. Liz

Ingredients

  • 1 heaped tsp wholegrain mustard
  • 4 tbsp extra virgin olive oil
  • 2 tbsp apple cider vinegar
  • 1 drained tin of chickpeas (keep the liquid in a tub/jar in the fridge to use for something else)
  • a large handful each of chopped red onion, cherry tomatoes, cucumber, yellow pepper
  • the stems from a bunch of rainbow chard, chopped
  • 1 bunch of asparagus, woody ends snapped off and composted, the rest chopped at an angle
  • 4 cloves of garlic, peeled and chopped
  • a little extra olive oil for sautéing
  • salt and pepper to taste
  • optional extra fresh herbs

Method

  1. Mix the mustard, olive oil and vinegar in the base of a large platter or salad bowl.
  2. Add the chickpeas, red onion, tomato, cucumber and pepper.
  3. Sauté the asparagus and rainbow chard stems with a little olive oil, salt and pepper until just tender. Then add them to the salad.
  4. Mix well, taste and adjust the seasoning if necessary.

Seeing the Wood for the Trees

by Kenneth Keavey

This week we got a little card, and the timing could not have been better. 

The weeks when you are at your most desperate, when life seems to be throwing all sorts of everything at you, when it is relentless, those are the days when a little smile or a nod of appreciation can make all the difference. 

It is funny, you push, and you shove, and you try to make things the way you want them, but in the end, life goes its own way anyhow, there is nothing like farming to shatter theillusion that we have some modicum of control over externalevents.

We want things to be a certain way, to go a certain way, to meet our expectations, and it can be a struggle to let go and accept that we have very little control, it is so ingrained in us. We want to be in control.

As the farm has grown, every year springtime seems to bring an increased powerful pressure to get things done, our resilience is tested, the window is short, the weather is always looming in the background, the rain is never far away.

I am impatient to have more done, to have the ground ready, to have the plants in, to the have the seeds sown to have the tunnels full, but this year nature and events is just not accepting of my impatience. Mother nature has given me a rap on the knuckles, ‘all your rushing will achieve very little’ she whispers!

There has been broken machines, endless rain, cold, frost, delayed plants amongst some of the challenges. The more pressure you feel the harder it can be to see the wood for the trees and appreciate what you have, and it is exactly at times like this when you need to take stock the most.

The fields are saturated, the plants are slow, the slugs are abundant, the machines don’t like the wet soil and the soil does not like them. It does more damage that it is worth to bring a tractor onto a wet field. But sometimes you have no choice.

At the very same time, the hawthorn is in full flower and smells amazing, our local fox struts around the farm as if she owns the place. I am nearly sure this morning I had a full conversation with a starling, and maybe this wasn’t the first sign that I am finally losing the plot! What patches of blue sky we see highlight the beauty of the colds and make us appreciate the sun all the more when it finally does come out, and come it will!

Then there is a contented feeling of seeing the first tomatoes on the plants, of seeing the first baby cucumbers of harvesting our first outdoor crops of lettuce and chard and spinach. I guess we can also see more of what we look for. 

The very best moment though this week was receiving this lovely card/poem that was sent through from a family that are doing the Little Green Fingers course. 

This helped make everything worthwhile again, completely unlooked for and yet at the perfect time 😊

So, thank you Orlaith and Gus and thank you universe and thank you our customers.

Kenneth

Party Food

by Liz Child

We are celebrating 15 years of business this week and we’d love you to celebrate with us! To say thank you for all your support we are offering a whopping 15% discount code to anyone who wants one until the 6th of June 2021. Just fill out this form to receive your code. (Please pass the form link on to your friends and family too. We’d be honoured to have them onboard this sustainable food journey.)

There’s never been a better time to treat yourself! Add some bottles of organic wine or chocolates to your order, some cheese and crackers, some pantry ingredients to make a cake… Here are a few recipes to inspire you if you are planning a party too! Just click on the titles to be taken to the recipe blog.

Liz x

Grazing Boards

Create a snack feast for the eyes as well as the tummies with a grazing board. Perfect to feed a crowd with drinks.

Devilled ‘Eggs’

These vegan devilled eggs are a bit of retro fun with a twist. Lightly pickled mushrooms filled with a delicious chickpea purée. Canapés anyone?

Easy Peasy Pizza Party

Make your party-planning life easier with our organic pizza bases (we sell a gluten free one too), jars of ready made tomato sauce, pesto, cheese, olives, capers and more. Perfect pizza every time!

Show-Stopping Salads

Create vibrant, fresh salads with our range of incredible, organic ingredients. The Jay & Joy range of vegan cheeses are just brilliant paired with juicy fruits and crunchy fresh leaves. Add some salty olives and fresh herbs and red onions and you’re in heaven.

Let Them Eat Cake

What’s a party without cake? There are loads to choose from on our recipe blog here. But these are my top 3 to bring out at a party!

Beetroot Chocolate Brownie

Raw Millionaire Shortbread

Classic Chocolate Celebration Cake

Chocolate Celebration Cake

by Liz Child

It’s our 15 year business-birthday and this classic chocolate cake recipe is the one I roll out for all our human-birthdays, so I thought I’d share it with you this week. It makes the best cupcakes too! I love having this recipe up my sleeve, it’s very simple to put together and completely indistinguishable from cakes containing eggs and dairy. The recipe is easy to switch to a vanilla cake too if you’re not in the mood for chocolate. Simply replace the cacao powder in the sponge with more flour and in the buttercream icing with more icing sugar and add some vanilla essence. Easy!

Liz x

Ingredients

  • 1 & 1/2 mugs plain flour
  • 1/2 mug cacao powder (replace with plain flour & 2 tsp vanilla if making vanilla sponge)
  • 1 mug caster sugar (or our whole cane sugar works well in a chocolate cake here too)
  • 1 tsp bicarbonate of soda
  • 1 pinch salt
  • 1 mug oat milk (of any milk you like)
  • 1/2 mug oil (neutral sunflower or rapeseed oil work well)
  • 1 tsp cider vinegar
  • 150g butter
  • 450g icing sugar
  • 50g cacao powder (replace with 50g icing sugar if making vanilla icing)
  • 2 tbsp oat milk (replace with 1 tbsp vanilla if making vanilla icing)

Method

  1. Preheat your oven to 175C fan and line two sandwich tins with baking parchment (or pop 12 large cup cake cases into a muffin tin).
  2. Measure the flour, cacao powder, caster sugar, bicarbonate of soda and salt into a large mixing bowl and whisk to combine.
  3. Add the oat milk, oil and vinegar and whisk until you have a smooth, shiny batter. Do not over-mix though as this can make the cake come out a little tough!
  4. Divide the batter into the two tins (or into the 12 muffin cases) and bake until risen and cooked through. In 2 cake tins this takes 20 minutes or so, 1 deeper cake takes about 30-40 minutes, in muffin cases this takes about 8-10 minutes. Keep an eye on the cakes – they are cooked when an inserted skewer comes out clean.
  5. Let the cakes cool slightly in the tins before carefully removing them onto a cooling rack.      Allow the cakes to cool completely before icing. 
  6. Measure the butter into a large mixing bowl, let it come to room temperature and soften slightly.
  7. Sieve the icing sugar and cacao powder in the bowl then mash into the butter with a fork. This step just stops icing sugar from flying around your kitchen when you whisk it.
  8. Add the oat milk and whisk with an electric whisk until light, fluffy and creamy. You may need to add a touch more oat milk but be careful! Add just a tiny amount at a time, too much milk will make the icing too runny to spread.
  9. Spread the icing on the cake however you like. Use a palette knife or a piping bag and decorate to your liking. I like the combination of chocolate and raspberries so always add lots of fresh, juicy berries to my chocolate cakes. 
  10. Enjoy a big slice with a hot drink. The cake stays fresh in an airtight container at room temperature for 2 days or in the fridge for 4-5 days. It freezes well for up to 3 months.

It’s Our Birthday!

by Kenneth Keavey

15 years ago, on the 26th of May 2006 we delivered our first thirty boxes. In truth the journey began long before that in the endless summers working with my dad in our vegetable garden. 

It has been an epic journey one that has pushed us right to the edge on many occasions, but it was our founding vision for the business which never changed, and never will that got us through. 

“To protect the environment and improve people’s health by inspiring people to reconnect with their food and how it is produced.”

If not for our vision we would have quit, I have little doubt of that, it was just too hard, we didn’t have the know how to grow food, we didn’t know how to run a business, we didn’t know how to deal with customers, in essence we didn’t really know what we were doing at all, but we knew WHY we were doing it!

In our first year we had a visit from the local Garda to check that we were growing ‘only’ vegetables in our new ‘fancy’ polytunnel, if you know what I mean. We were told by several people that we were crazy (we were), it couldn’t be done (it could), that you had to use Roundup (you didn’t), that it would be so hard (it was, still is) that we would be better off going back to our jobs (we never considered it and we had very good jobs!). 

At the same time, it was the encouragement of our friends and family and our early team members that pulled us through on the dark days, and made the bright days seems all the brighter.  My Dad helped us so much, he never said no, was always there, he entrusted us with his dad’s farm.

In the early days Jenny and I and my dad did it all, we packed, we farmed, we harvested, we delivered, we raised a family, we build a house we went through some pretty intense and harrowing times. We seem to have survived a major recession and year on year growth and here we are today 15 years later, who would have thought?

Now our team has grown there are nearly 40 individuals supported by our business.

In the early days many decisions were taken without due consideration or analysis, there simply wasn’t the time or the resource for it, it was a go with your gut feeling, take a chance, plant a new crop, take on a failed business, build a new packing shed, invest in solar panels and rain-watering harvesting, expand our farm, add new employees, just do it. 

But always there was the idea that we were doing this for a bigger cause, something that was so much bigger than any of us, something that was worth going through the pain for.

Now it is you, our customers, you are our supporters now. You supported us when we needed it most, you support us now, you are contributing to our continued success, you are contributing to so much more, because in the end you are supporting our vision. Which I guess is also your vision and we need you, and the planet needs you more than ever before. 

The reality is you can make a difference, your decisions do make a difference, your voice can change the world, your support allows us to continue doing all the things we do, so THANK YOU SO, SO MUCH, we couldn’t have done it without you, and we look forward to another fantastic 15 years!

Kenneth

Support our small, sustainable business by setting up a repeat order here of the tastiest organic fruit and veg we can grow and source. We source locally when in season, then from our organic farm contacts from further afield. We never airfreight! Add organic groceries to your order for convenience, we deliver to every address in Ireland!

Ultimate Green Smoothie

by Liz Child

Green smoothies are not a punishment! Mine is sweet, creamy and deliciously refreshing! Give it a try, it’s full of goodness!

🌱SPINACH is high in iron, calcium and vitamins C and K.

💪TAHINI is a great source of healthy fats, protein, B vitamins and vitamin E.

🍌BANANAS are an excellent source of potassium, B6 and energy-giving carbohydrates. They’re also a brilliant prebiotic with a high fibre content.

🌴DATES are a natural sweetener, high in fibre, antioxidants and minerals.

🌾OAT MILK is environmentally friendly, high in fibre and deliciously creamy.

Add the certified organic ingredients to your next order here. We deliver to every address in Ireland and Northern Ireland.

Liz x

Ingredients

  • spinach or kale – rinsed, one large handful per person
  • banana – half of one per person (chopped and frozen for an extra creamy texture)
  • dates – pitted, 1 or 2 per person for added sweetness
  • tahini – 1 heaped tsp per person
  • oat milk (or any milk you like) – 1/2 a glass per person
  • optional ice – especially good if your banana is not frozen
watch the easy method here or read on below

Method

Add all the ingredients to a strong blender and blend until smooth.

Pour into glasses and drink immediately.

TOP TIPS: *If you don’t have frozen banana, add a couple of ice cubes per person to the blender too for a chilled smoothie. *If your blender is not very strong, soak the dates before blending to help them break down faster.