Earth Day & The Hungry Gap

People often ask, why do you produce your own food? Why do you grow it when it is so much cheaper to import it? It is a very easy answer, and the reasons are twofold: I love what I do, it is in my blood (we are third generation farmers) and I would not do anything else.

Secondly because it simply is the right thing to do. Having food grown locally makes sense, it cuts down on carbon emissions, it is fresher, it provides local employment, it improves biodiversity, and we are lucky enough to have the opportunity to do it. We need more people to do it.

With Earth Week starting today and Earth Day falling on the 22nd, it is a good time to reflect on our habits. We have seen such a shift to supporting local food over the last 12 months and this is one of the most wonderful changes we as individuals and families can make. It’s impact on the planet cannot be overstated, understanding where and how our food is produced can help us make better decisions and lead to a cleaner healthier planet.

Today as I write this, after a day in the fields, I feel lucky to be a farmer. Days do not come much better than this, the sky is blue, the sun is shining the birds are singing and we are on schedule with our planting. In the West of Ireland days like today are to be relished and enjoyed, and there is the added bonus that our office is a 5-acre field, I like that.

If there was one small thorn in my side, it is the planting machine. It is temperamental old and cranky and every year there is a requirement to find mutual common ground between (sometimes also cranky) farmer and machine, this year that ground has been hard to find and has led to a few choice expletives.

Nevertheless, if farming has thought me anything and it teaches a lot, is that perseverance with an air of optimism generally gets you through.

It is funny to think that just this week we finished harvesting the last of our kale which was planted nine months ago and today we planted the very first kale for the new year. This kale will take at least 8 weeks to reach harvestable maturity. We have also been very busy planting cabbage, Romanesco, broccoli, lettuce, and celery.

Myself being the impatient individual that I am can sometimes expect that we should have more IRISH food at this time of the year especially when the sun shines. But nature and farming do not work like that, and right now we are slap bang in the middle of what we call the “Hungry Gap”. There is a lull in IRISH food supply, of course that does not mean it is not available, it is, and we have loads, leeks, mushrooms, potatoes, spinach, salad, radish, and parsnips. But for the next few weeks it gets difficult.

Every year we get a little bit earlier and a little bit smarter with our planting and this year is the earliest yet, but even so, there are weeks starting now when supply is tight. Take tomatoes for example, we have our plants ready for transplanting, but harvest is at least 8 weeks away.

Right now, on our 40-acre organic farm there is a tremendous amount of work going on behind the scenes. For the last 2 months we have been busy ploughing, tilling, fertilising, planting, covering, uncovering, watering and sowing. All of this to lead to a rich harvest of local organic food in the weeks ahead, but it takes time, and it does not matter how impatient I am, nature cannot be sped up, it travels at its own pace.

So, although we are heading into the hungry gap now, be reassured that you are supporting a truly local food growing effort both here on our farm and through all the other amazing IRISH organic farms and producers across the country that we support. Remember in the famous words of Margaret Meade “Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.”

As always, thank you for your patience and perseverance!

Kenneth

PS Don’t forget to do a little something for Earth Week, whether it is supporting more local food producers, or learning more about how your food is produced, driving less, turning off lights or eating less meat, what can you do? Just raising our awareness is a powerful tool in the fight for our planet.

Spring is in the Air

Thanks to your generosity last week, we will be donating €900 to The Irish Cancer society.

A sense of possibility and new beginnings is naturally in the air in Spring. On the farm, maybe it is the start of the new plant and seed arrivals that kindles this feeling, but there is a sense that we can do things better this year, that we will try a little harder to get things right, that all will be well in the end.

Nature is waking up, the birds are singing, the daffodils are blooming, the new leaves are beginning to unfurl on the trees. The extra daylight means that life cycles are changing and growth increasing, it is a natural rhythm, and it resonates on a subconscious level, if you let it.

Even our lovely new season salad is responding well to the extra light, and we will be harvesting ours and also Mick and Audrey from Millhouse farm will be delivering their gorgeous salad to us for all the boxes next week.

The sun is higher in the sky and on clear days you can feel the first tendrils of warmth, there is more power too in its rays and from now on the capture of this power to make electricity works well. (We installed a large solar panel array two years ago and it sits on the roof of one of our sheds generating clean renewable energy.)

Frequently now we can see plants growing, hear the birds singing and the insects buzzing well before it is time. This can be symbolic of a world out of sync and it has ramifications for all living systems. Planning a season of vegetable growing on the farm becomes more of a gamble as the natural order we rely on can change unpredictably and dramatically.

Luckily to date here in Ireland we have been spared the worst of the effects of the climate emergency. The climate crisis is a complex global problem but maybe the solutions are also simpler than we think? Down at the level of you and I there is much that can be done. Planting trees is one of the simplest ways to help redress the balance, as farmers we have an obligation to plant trees, and as gardeners there is always space for a tree. Again, thanks to your support, we just recently planted another 1500 trees here on our farm. By supporting local food growers like us and Mick and Audrey you too are doing your bit to tackle the climate crisis.

The prediction of the weather for the year ahead was often associated with a saying closely tied to trees, “ash before oak you are in for a soak, oak before ash you are in for a splash”. It seems this year at least here in Galway that the ash has won the race. Nevertheless, if living and farming in the west of Ireland has taught me one thing it is that the weather is unpredictable. It changes fast and sometimes when you least expect it, it surprises you.

Here is hoping for a lovely, sunny Summer surprise this year.

Kenneth

PS – DON’T FORGET IT IS DELIVERIES AS NORMAL FOR US NEXT WEEK, AND MONDAY IS A BANK HOLIDAY BUT NORMAL ORDERING AND DELVIERES APPLIES!!

We are maintaining the FREE Delivery over €100 next week also!

PPS – You have until Monday evening to grab your place on the Green Fingers course part 1 as we will be sending out seeds and resource packs next week by post!

This Year’s Tree Planting Has Begun

This past week marks the first of our tree planting that we began on your behalf. We are planting another 1500 trees and this is specifically because of your support.

You have enabled us to do this as well as so much more. Because we charge a little more for our organic produce we can take the steps we do take to grow food sustainably.

This is not all your support has enabled. The solar panels on our packing shed roof every day are generating clean electricity. The rainwater harvesting enables the watering of our tunnels with chlorine free water.

The hundreds of metres of hedge rows that we have grown and the preservation of old hedgerows, the sowing of wildflowers. Madly, the re-homing of two rescue pigs, who may I add are getting fatter and bigger by the day.

The resting of the land, the sowing of green manure to take carbon from the air and fertilise the ground. The production of crops without chemicals.

The delivery of your boxes without plastic, the collection and reuse of our boxes. The support for many local small-scale Irish business. The support of several local Irish organic growers. The purchase of only Fair-trade produce where it is available. Never air-freighting produce. Always looking to reduce food waste, never rejecting food based on looks or size, but making sure we keep a close eye on quality.

Not doing it all for profit, but hoping to make a profit.

You are supporting all of this, you are also supporting a new way of doing things, you are sending a message to the powers that be that there is a better way, that things can be done differently, it doesn’t have to be all about large scale intensification of agriculture to the detriment of biodiversity and our countryside.

We aim to make sure we are supplying you with the very freshest, best tasting healthiest produce. We aim to make sure it is as if you picked it yourself. It is a difficult business to be in: growing, handling and delivering fresh produce, that is why there are so few doing it. It is hard to get it right, not saying we always get it right, but when we don’t we will be the first to admit it and set it right straight away.

You are supporting local jobs in rural Ireland, you are keeping a community alive, you are supporting a different way of life.

Thank you for placing your trust in us.

Kenneth

Get your organic fruit, veg and grocery orders in now for delivery next week.

4 Ways With… January King Cabbage

A cabbage can be a tricky beast to use up and we get asked for cabbage recipes all the time over on our community facebook group. If you are stuck on what to do with the cabbage in your box this week, then this is the video for you. Although I used a beautiful January King from my weekly subscription box, of course the recipes can also be applied to a savoy cabbage.

These are just four of the many ways that I use up a cabbage regularly. Please share your favourite cabbage recipes with us and other readers in the comments. There can never be too many cabbage recipe ideas…especially at this time of year! Liz x

Cabbage Rolls (serves 4)

  • 8-10 outer leaves of the cabbage
  • 1 mug or so of leftover cooked short grain brown rice (or cook fresh. Simply measure 1/2 a mug of rice into a pot, add 1 mug of water and bring to the boil with the lid on, then turn down and simmer until the rice has absorbed all the liquid)
  • 10 minced mushrooms sautéed with garlic, salt and pepper
  • a tin of kidney beans, drained, rinsed and squished
  • a pot of simple tomato sauce (a sliced onion and 2 cloves of diced garlic fried in a little olive oil, simmered with a tin of chopped tomatoes, a little water, salt, pepper and a tbsp of dried dill)

Rinse your cabbage well and remove as many outer leaves as you can. I try to get 8-10 to feed the four of us.

Use a rolling pin to roll out and flatten the chunky stem that runs up the middle of each leaf.

Mix together the mushrooms, rice and kidney beans. Taste and adjust the seasoning if needed.

Then neatly roll up a couple of tbsp of the filling into each each cabbage leaf and tuck them snuggly into the sauce. They should be sealed side down so that they don’t unravel in the sauce. See video above for how to do that.

Put the lid on the dish and roast it in the oven for 30-40 minutes or until the cabbage leaves are soft and the sauce is bubbling.

Serve with tangy natural yoghurt, pepper, more dill and a slice of sourdough bread.

Cabbage & Apple (serves 4 as a side)

  • 1 sliced apple
  • shredded 1/4 of a cabbage
  • salt and pepper to taste
  • 1 tbsp butter or vegetable oil
  • a small glass of cider/white wine/apple juice (or a tbsp vinegar and a glass of water)

Heat up the sliced apple with the butter/oil while you shred the cabbage.

Add the shredded cabbage and season it with salt and pepper. Let it cook down for a little while.

Once it starts to sizzle, add your liquid (cider/wine/apple juice/vinegar-water) and give it a good stir.

Pop the lid on the pot and let the cabbage and apple gently braise and soften for 10 minutes or so. This is a perfect side to a Sunday roast or with mashed potato, veggie sausages and wholegrain mustard!

Cabbage ‘Slaw (serves 4)

Mix the carrot and cabbage in a large bowl with the dressing.

Top with the nuts, seeds, chilli and spring onion.

Serve rolled up in soaked rice paper wrappers for crunchy, raw spring rolls. Or just eat it as it is or with some of our Thai rice noodles for a fresh and crunchy, zingy salad.

Cabbage & Coconut Curry (serves 4 as a side)

Make a tarka first by frying the cumin, mustards seeds, chilli, garlic and curry leaves in hot vegetable oil until very fragrant.

Add the sliced cabbage and season it with salt and pepper. Then add the ground ginger and turmeric and stir to coat the cabbage in the spices.

Add the juice of 1/2 a lime and a tin of coconut milk and simmer until the cabbage is cooked through but still a bit crunchy.

Serve as a side to other curries and rice. Or make it the main event and bulk it out by adding cooked potatoes and a drained and rinsed tin of chickpeas.

Many Lessons Learned

I remember growing potatoes, and funnily enough onions, with my dad when I was a young lad of nine or ten or so. Back then it was what you did, we used to have a big timber box in the shed, we would harvest the potatoes after the skin had “set” and fill the box for the winter.

If we knew there was a few days of sun coming, it was my job to climb up on to the top of the shed and lay out the onions to dry, I liked that. I guess I must have learned something back then.  

When we moved back to Ireland 17 years ago, I started growing vegetables again. The first carrots I grew were amazing, and I was proud of producing our food right there in our garden. It seemed the most sensible thing in the world to produce food locally and naturally without chemicals. My time working in the chemical industry had taught me chemicals belong in a lab and not on our food.

There were many lessons learned (and many we continue to learn) going from a few beds in the garden to a 40 acre farm, but the over-riding principle of producing food sustainably has never changed.

It seems to me that it is increasingly difficult, and downright irresponsible to justify taking decisions that do not put not the welfare of the planet at their core. We can no longer justify growing 80% of our crops to feed animals and growing them with excessive use of chemicals and artificial fertiliser.

For some it is easier to pretend that nothing is happening, and everything is going to be ok, that the people in charge know what they are doing and that they will make the right decisions. Thankfully some do, some businesses are embracing change, some leaders are showing that there is a different way, but there is still so much to be done.

Time is running out. Sugar coating the inevitable is not going to make climate breakdown go away, but how easy it would be to change our behaviour. We are on the precipice of rapid change. A new era of sustainable agriculture, renewable energy, a reduction in consumption and a new outlook is upon us, business as usual will be relegated to the back of the closet where it belongs.

We (you and I) have such an opportunity to lead the way, to be at the heart of a food and carbon revolution and it can start with the simple step of changing what we put on our plates. The most amazing thing about sustainable food of course, is that not only is it better for you and I and the planet, but it tastes so much better too.

As always thanks for your support. You can sign up to a veg box subscription by emailing us or order direct from our website here. Not only do we delivery the best organic fruit and veg, but a wide range of organic groceries too!

Kenneth

Our Food System Needs to Change

Hannah used to love broccoli and then she did not and to this day that has not changed. I do love broccoli. I tend to love all vegetables really, and it is a good thing seeing as I run an organic vegetable farm.

It never ceases to amaze me how much vegetable food you can produce per acre, and how many people that can feed. At the very same time it also never ceases to amaze me how much our food system needs to change; it is broken and here are the three fundamental reasons why:

1. There are too many of us eating a Western style diet. Food inequality is huge and we in the West eat way more than our fair share.

2. Growing feed for animals is not an efficient use of a limited land space. To feed a growing population we need to change what we grow and what we eat. We cannot continue to produce and consume the same food in the same way there simply is not enough space on earth. (I know we have two rescue pigs, and they are eating machines, we feed them waste vegetables, but if we had to grow all the food that they eat, we would need acres just to feed them. Using land to produce vegetables to feed people is a highly efficient use of land.)

3. The supermarkets facilitate the expectation of cheap food and they control the food supply chain. Their pricing practice makes farmers reliant on a subsidy system. Our grandparents spent nearly 20% of their disposal income on food, today it is less than 10%. The main beneficiaries of our food system are the supermarkets, large agribusiness and large food corporations, not us the consumer.

A long-term view is often difficult to reconcile with our daily challenges and life stresses (holding a screaming child for instance, Hannah was not always that picture of calm!) But the climate is changing, the sea levels are rising, biodiversity is failing and change is necessary now.

We can open our eyes if we choose to, and take responsibility for our choices, we have much more power than we realise. We can’t change the food system over-night, but we can take positive action right now.

It will always be better to eat local food. It will always be better for our countryside and our health to eat more organic food. It will always be better for our health and the health of the planet to eat less meat. Here is what we/you can do right now:

1. Get a box from us, we do things right.

2. Cook from scratch, see our blog here for inspiration, recipes, and videos.

3. Eat no/less meat and dairy. If u do eat meat make sure it is local and organic where possible.

4. Dump the plastic at supermarket tills.

5. Talk about climate change, spread the word.

6. Choose to buy a little more local and sustainable food when you can.

7. Stop spraying chemicals in your garden.

8. Start spending your money locally.

9. Buy less stuff.

10. Plant one tree in your garden.

“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.”

Margaret Meade

Kenneth

PS I know I am lucky I get to live and work on an organic vegetable farm, but we can all change our mindset and start seeing nature as an amazing resource that needs to be nurtured.

Growing Food is Grounding

The planning and preparation must begin now for the year ahead. We are still harvesting many of the root crops from last years planting which is providing us with good healthy Winter sustenance. January is the time of year that calls for hearty warm food, food that feeds both body and soul. Eating with the seasons fulfils something more primal than just hunger, innately it feels like the right thing to do.

‘Seasonal eating’, ‘carbon footprint’ and ‘climate breakdown’ – these buzz words are all linked. What we choose to eat has a massive impact on the environment. In these dark days, is it possible to choose seasonal sustainable food that will improve our wellbeing and maybe make these dark days seems that little bit brighter?

Whether you love sprouts or hate them they are the king of Winter vegetables and, like many of their Winter cousins, their taste is enhanced by cold. Carrots, parsnips, potatoes, leeks, cabbage green and red, Brussels sprouts, cauliflower and swede are all amazing seasonal stars and our parents and grandparents would have enjoyed them all long before a red pepper ever graced our tables. The Irish climate has always favoured these crops, they thrive in low light and cold conditions and we seem to naturally gravitate to these foods in the colder months. This is all very good news for both us and the planet.

Although there is no arguing that food is a personal choice, is it possible that our individual freedom is coming into conflict with a personal and environmental health crisis? Our freedom to choose is limitless. But as we head into the new year, could we make a change and choose to be more mindful of where our food comes from? How it is produced? What is it packaged in? Breaking routines of convenience can be hard, we are all busy and it takes persistence, courage and discipline to maintain a new course, but if this year gone by has shown us anything, it is that routines can change overnight and new, better habits can replace them. Here are 5 achievable guidelines to help you tread a more mindful path with your food choices.

  1. Eat Local, Seasonal, Organic Food – in supermarkets look at the country of origin, choose Irish. Visit farmers markets that sell local and if possible organic food. Get a box of seasonal organic food delivered by us.
  2. Eat Less Meat – enjoy planet healthy whole-foods like vegetables, fruits, beans, lentils, nuts, seeds and grains. We have a great organic range of dried and tinned whole-foods in our grocery section.
  3. Avoid Plastic Clad Produce – buy loose in the supermarket if possible. Leave the packaging behind in the supermarket. Did you know that all our set boxes are plastic free?
  4. Cook From Scratch – this gives you more control over the source of your ingredients, and it can be very satisfying! Cook in batches which saves enormous amounts of time. We provide recipes in all our boxes and Liz over on our new blog provides easy to follow instructions to make great dishes.
  5. Grow Your Own – Spring will be upon us soon, and this satisfying act can rekindle a very basic respect for our food.

Here’s to a brighter and more mindful new year!

Kenneth

As always, our online shop is ready for your orders. Subscribe to a weekly fruit and veg box for ease, or build your own box. All the details on our website here. Thank you for your support.

Vegetable Values

What do you think about a major supermarket sending 12 pallets of pineapples (nearly 12,000 pineapples) to waste because they had some blemishes, where is the right in that?

Thankfully, charities such as Food Cloud exist and they stepped in to rectify the situation in this case. If they did not exist where would this food go then?

Fresh food is so devalued by supermarkets, it makes me want to cry! It does not benefit the consumer, we think it does but ultimately it does not. How can a supermarket sell onions for 49c? It is not possible to grow a kilo of onions for 49c.

It is the retailers whether it be Tesco or Amazon that hold the keys to the kingdom, they set the prices, they hold all the power, and we the consumer give it to them. They only care about the bottom line driven by profit. But when the damage is done, when the soil will no longer produce the food, what good will all the money be then?

Did you know that supermarket buying practices force the last few cents from the farmer? New supermarket buyers get targets to improve margins, they go straight to the farmer and demand better discounts. Is it really any wonder that young farmers might be disillusioned with the trade? There is a strike next week by farm workers in Spain demanding fairer working conditions and wages, all of this is driven by our cheap food system.

This practice of selling produce below its value, once unthinkable, makes cheap fresh food acceptable in the eyes of the consumers, and how would we be expected to think otherwise? It is everywhere we look, it has effectively been normalised.

On our farm this year we produced just short of a quarter of a million-euro worth of produce. We broke even, and that is with the farm team working flat out, and having crops grow well, it was a good year. If we had to sell all our produce at supermarket prices, we would have been gone a long time ago, so would the jobs and the people.

Imagine, instead of a race to the bottom, a system that allows for investment in the farms, in the people on the farms, in the biodiversity. A system that does not allow 12 pallets to be dumped because of a blemish on a few pieces, that does not require workers to strike for fair working conditions.

All we need, is to say “no more” to loss leading fresh produce.

I do feel a little better now for getting that off my chest and thank you for listening.

Thank you for your support, thank you for buying our produce, thank you for supporting local jobs, thank you for supporting local food production, thank you for supporting sustainable food production and thank you for sticking with us all year.

You make our farm possible.

Have a magical and safe Christmas.

Kenneth

Learning from the Past

Simone, our fantastic photographer, doing daily rounds on the farm snapped this lovely robin on our kale this week.

So much has changed in one generation.

I had the good fortune during the week to be brought on a trip back in time, back 80 years! A while back a very kind customer took the time to send me a paper clipping from 1939 featuring an article on seasonal vegetables.

Imagine food produced without artificial fertilisers, without toxic chemicals, not wrapped in plastic, produced locally. Our ancestors did not contribute to the mass of plastic pollution choking our planet. Plastic didn’t exist. My grand dad would have grown his own veggies, and if he didn’t grow it, he would have bought them in the local market or in a green grocer. Supermarkets didn’t exist back then. There was no such thing as Roundup the food was clean. Fresh produce was highly valued, it was not discounted, loss leading was not a thing.

Today we live in a world of, ‘everything and anything all the time’. It is amazing to have such choice, but there is a cost, a cost hidden behind the plastic: the chemicals, the exploitation of workers, the clearing of rainforests, the destruction of habitats, the pollution of our oceans. The list goes on. Supermarkets have played a massive part in this, but they are serving a need driven by us their customers.

Life seemed much simpler in my grandad’s day, life was certainly tougher, food was scarce at times, but the food was clean, healthy and did not leave a trail of pollution and destruction behind. We don’t need to return to a land of scarcity, but maybe a mindset change to see value in fresh food is required it is after all the building blocks that we put into our bodies every single day.

A particularly good quote that I enjoyed :

“The majority of people, unfortunately, are much too disinterested in their need for vegetables and salads to take serious steps to obtain the best value for money” “Fresh green or root vegetables….should be the staple part of every family dinner”

Being out in the rain and wind, harvesting leeks and pulling parsnips, is no fun, and it takes a certain calibre of person to persist with this work well into the winter. But this is seasonal food, this is the reality of local food production. The smell of freshly harvested parsnips, is quite frankly amazing, covered in muck they feel alive and real and you get the feeling that just by holding them in your hand you are doing something positive for the planet!

Producing good clean food, while respecting the ground beneath our feet that gives us so much deserves to be valued. Because if we don’t value and respect the earth, then there will not be much left for the next generation to enjoy. I think food production has such potential to change our lives, to change the way we eat, to change how we work, to change our world.

Here’s to learning from the past!

Kenneth

PS All our fixed boxes are plastic free and that includes our Christmas boxes * and have been since 2018!

*The Mossfield IRISH organic cheese in the bumper box is wrapped in a plastic film.

Thanks From a Little Robin

The money you spend in a local business generally goes back into the locality. It is often the unforeseen and indirect ways in which that support matters, take Green Earth Organics today.

Recently we have collaborated with two local small businesses. Rachel who now makes chutney and cranberry sauce for us and Liz who now writes our recipes on our blog. In the last week we have had dealings with our IT support company based here in Galway, our two web developers one based in Athlone and one in Cork, our electrician and plumber based in Galway. Our van company based in Dublin, our tractor mechanic and van mechanic in Galway. I am just out of a meeting with our accountant, he lives locally. A couple of local builders and steel workers help us out regularly, our agricultural contractors, and the purchases we make in the local hardware stores and shops all send the money back into the locality. Not to mention all the IRISH suppliers we buy from weekly and of course our employees. Here is an interview Liz did with Franck from the French market.

Your purchase today or tomorrow pays for all of this. It is also a well-known fact that a greater percentage of money spent in a small business stays in the locality, while money spent in big retailers disappears into investors pockets, and we know a little bit about dealing with supermarkets. A few years back we stopped supplying supermarkets, we had had enough. Despite what their marketing blurb might say their treatment of growers is the same. The price of produce on the supermarket shelves often does not reflect the real and true cost of food. The lower the price the more that has been extracted for less, from the land, the worker, the farmer and sometimes from all three.

To survive, the modern-day farm needs to expand, it needs to take on debt, it needs to push the efficiency of the animals and the land to the brink. Intensification it seems is the only route to viability. Disillusioned with the industry today, a career on the land is not generally what a young person aspires to, and who would blame them? The traditional model of the family farm is, we are told, “unsustainable”. Our government and the powers that be are insistent that the best way forward for food, is large scale intensification. Supermarkets are putting more and more distance between the farmer and the consumer, it is now impossible to understand where our food comes from our how it was produced.

While the conventional system ignores the true cost of food, and is driven by supermarket dictated prices, the sustainable food movement aims to value food fairly, create a connection between growers and consumers and reward those involved in the production fairly according to their input. Your decision to support us is supporting an idea, a sector, a farm, individual’s livelihoods, biodiversity, the soil, the environment, and other sustainable businesses. You are sending a message to the powers that be that you believe there is a better way and crucially you are taking positive action for a more sustainable future.

Thank you

Kenneth

PS our Christmas shop is now open! Treat your loved ones to some real, honest food this year with a box of organic fruit or veg and have a look at our lovely selection of hampers. Please get your Christmas week pre-orders in soon to avoid disappointment.