Crushed, Roasted Potatoes & Sprouts

by Liz Child

Looking for some fantastic festive nibbles for your next seasonal soirée? These smashed and roasted potatoes and sprouts are incredible! Taking the time to squash, dress and roast your boiled/steamed veg is really worth it. This process creates gorgeous craggy edges which turn into crispy deliciousness in the oven! Perfect with a nutty romesco dipping sauce or any dip you fancy. Enjoy!

Liz x

Ingredients

For the potatoes and sprouts:

  • 1 kg potatoes, steamed/boiled until fork-tender
  • 500g brussels sprouts, steamed/boiled until tender
  • 5 tbsp oil (I used golden rapeseed oil)
  • the zest of an orange
  • 4 crushed cloves of garlic
  • 2 tbsp chopped fresh rosemary
  • 1 tsp ground black pepper
  • 1 tsp fine salt

For the romesco dipping sauce:

  • 100g almonds, roasted
  • 2 roasted and skinned red peppers (from a jar is perfect)
  • 1 tbsp smoked paprika
  • 1/2 tsp fine salt
  • 1 small garlic clove, peeled
  • 1 tbsp vinegar (apple cider, red wine or sherry vinegars all work well here)
  • 2 tbsp olive oil

Method

  1. Preheat the oven to 200C and prepare the vegetables. (Boil or steam the potatoes and sprouts until they are fork soft, roast the almonds in the oven for 5 minutes, roast the peppers or use pre-roasted from a jar, prepare the dressing ingredients…)
  2. Spread the sprouts and potatoes onto a large, lined baking tray and squash them gently with the base of a glass.
  3. Mix the dressing ingredients and drizzle/brush over it all over the squished vegetables. Then place the tray in the oven to bake until golden and crispy (around 30 minutes).
  4. Meanwhile blend the romesco dipping sauce ingredients together until smooth. Serve the crisped up vegetables on a large platter with the sauce in a ramekin – fab festive finger food! Any left over sauce makes a great pasta or pizza sauce or can be frozen to use another time.

Corporate Rewards

by Kenneth Keavey

Reward your Staff, Customers & Clients

Start a corporate rewards program with us – a simple way to show clients, customers, and employees your appreciation while supporting sustainable, organic, Irish vegetable farmers.

Give the Gift of Health & Sustainability

Are you part of an organisation who rewards their employees regularly? Would you like a healthy and sustainable option? We can help. We can provide vouchers and coupon codes specific to your organisation. Contact us to see how we can deliver organic, plastic free fruit, vegetables and groceries to your employees and clients all over Ireland. Email info@greenearthorganics.ie to discuss what we can do for you.

We can also organise tours of our farm as part of the package. Kenneth gives a two hour walking tour of the farm here in Galway with an interactive talk on food, sustainability, our health and the health of the planet. Get in touch to see how we can enhance your green credentials and your employee happiness.

Who We Are

We are an organic vegetable farm in Galway with a nationwide delivery scheme. What we don’t grow ourselves, we source firstly from other organic, Irish farms, then fill the gaps with organic produce from as close to home as possible. We never use airfreight. Sustainability is at the heart of our business, here are our 5 pledges for the planet:

1. Always Organic

We promise to only grow and supply organic, sustainable ingredients and products. This means we will produce food in a way that works with the environment and wildlife, not against it.

2. Plastic Free

Wherever possible, we promise to use plastic free packaging. We pack produce loose or use paper, card or compostable bags. We also have a growing plastic free grocery section.

3. Locally Sourced

We promise to bring you Irish produce wherever possible. To keep your kitchens well stocked we will also source organic produce from as close to home as possible. We promise to never use air-freight.

4. Speak Up

We promise to never stay silent about important environmental issues because the damage we are doing to our only home is real. We will create helpful, informative content to discuss what we can all do to change and we promise to pull no punches when it comes to saying it how it really is.

5. Carbon Neutral

We promise to use renewable energy on the farm and in other areas of our business wherever possible. We have solar electricity on our packing shed and have planted over 7000 trees on our farm to offset other energy uses. 

One of Those Weeks

by Kenneth Keavey

Last week was a terrible week. Have you ever had one of those? Where everything that can go wrong, does go wrong. We are a small family business, we are based on our own family farm in county Galway and small things can have a big impact. 

Have you ever faced into a time when you really can’t figure out which way is up? Everything is going against you? Things are unravelling before your eyes? Well if you have then we can certainly empathise. 

Last week was the week, we have had quite a few of “those weeks” over the last two years, and we know we have been the lucky ones, many businesses have not been so lucky, we have managed to stay open and stay going. I think maybe even Florence and George our pet rescue pigs knew there was something amiss last week.

Most of you our customers will hopefully have been none the wiser that there was anything amiss.

The week started with several staff not being able to come in to work due to close contact related stuff, we were down people and were on the back foot from the start. But we got busy, the guys and girls working put in amazing effort.

Then there were delays to deliveries, disruptions to our transport partners that meant we were left with significant stock shortages. Again, everybody got pretty busy both harvesting extra on the farm and changing contents in boxes to make sure everybody got as close to what they wanted as possible.

Then in the middle of it all more of the team were out,  so we had to put a stop on most of the harvest temporarily and drafted the farm team into the packing shed to help with packing. We were working flat out. 

By Wednesday we were stretched, stressed and there was just too many plates spinning.

But on Thursday the ultimate disaster struck our whole website and all the software we rely on to keep the wheels turning crashed and was not back online again properly until Friday afternoon. That left us with a backlog of nearly 300 orders to pack in one day, as close to an impossible task as there is. 

Not only that but an already stretched customer service team were trying their very best to get back to the many queries that were coming in as a result of the outage.

It was intense, busy, stressful, and at times energised, fuelled by pizza and loud music, but the team came through in the end. 

The final icing on the cake was not having our orders ready for our usual transport link to Dublin and we had to hire our own truck, which arrived and was not big enough, so we had to make two runs though the night to get the orders to Dublin for Saturday morning delivery, 4.45 am the last boxes were loaded onto the truck on our farm on Saturday morning.

Not only that but the team were back in on Saturday again to try and mop up the missed pieces and Darragh our Limerick Agent was even packing his own orders by hand on Saturday and Sunday to ensure they were done for delivery on Monday.

It was close to the most difficult week we have had. But you know what we got through it. The team here were remarkable and did an astounding job, and I am grateful for all their hardwork. 

Thank you guys.

Kenneth

Eat The Rainbow

by Liz Child

I’m not talking about eating skittles here, all plants contain phytonutrients (phyto means ‘plant’) which make them the colour they are. The different colours in plants indicate the presence of different nutrients, so it makes sense to ‘eat the rainbow’ and ensure you are getting your weekly dose of all the different vitamins and minerals that plants have to offer. Scroll down for a brief summary on what the different colours contain.

It’s easy to fall into a routine of eating the same fruits, vegetables and even the same meals each week, but it’s important for our health to eat a wide variety. Getting a set fruit and veg box delivered to your home each week is an easy way to make sure you’re switching things up regularly and getting some diversity into your diet. We always make sure to add some blues or purples to our order too as that’s one that often gets missed. So red cabbage, aubergine, blueberries, red onion, beetroot, purple sprouting broccoli etc, whatever is in season. Explore our organic veg boxes here, we deliver nationwide.

Liz x

RED

RED fruits and vegetables are high in Vitamins A and C, Potassium and powerful antioxidants. Red food are especially good for your guts, they support your immune system and prevent inflamation. Add tomatoes, strawberries, peppers, red currants, cherries, apples, chillies, watermelon, pomegranates, radishes, rhubarb and more to your diet!

ORANGE/YELLOW

ORANGE & YELLOW fruits and vegetables are high in antioxidants Vitamin C and Beta-carotene. All great for your eyes, your skin and your immune system. Add citrus fruits, carrots, pumpkins, sweet potatoes, peppers, yellow tomatoes, melons, stone fruit and more to your diet!

GREEN

GREEN fruits and vegetables are especially good for your heart and blood pressure. Eat your greens for lots of Vitamin K, magnesium, nitrates, folates and antioxidant high polyphenols. Add cabbages, kale, sprouts, beans, asparagus, broccoli, peas, courgettes and more to your diet!

BLUE/PURPLE

BLUE/PURPLE fruits and vegetables are especially high in anthocyanin. This special antioxidant can cross the blood-brain barrier to apply their benefits on brain cells. If you want to improve your memory, mood and cognition, eat more purple foods. Add red cabbage, beetroot, blueberries, red onions, purple sprouting broccoli, aubergines and more to your diet!

WHITE/BROWN

WHITE/BROWN fruits and vegetables, although not as brightly coloured, also contain important vitamins and minerals. They protect against certain cancers and keep bones strong. Add mushrooms, garlic, onions, potatoes, rice, wheat, beans, cauliflower, parsnips, celeriac and more to your diet!

A Plastic Free Christmas?

by Kenneth Keavey

Is it possible?

Here in Ireland we need to do much better on plastic, we are at the bottom of the European league tables when it comes to plastic waste per person. By 2050 there will be more plastic than fish by weight in the oceans.

On our farm and in our business, we have spent 3 years looking at our processes and removing plastic where we can. In contrast to the green washing of most of the larger retailers who have promised and yet have not delivered we are doing what we say.

We do not use plastic in any of our seasonal set boxes, we use paper, and we collect and reuse our boxes, this is a fundamental cornerstone of our business. We realise that paper too has its own carbon cost, and we are looking at ways of trying to reduce that further. It bothers me a bit though, when the idea of using a paper straw instead of a plastic one constitutes progress, it is a small step, but it diverts attention from the real issues, such as the large scale use of plastics in the food industry.

The strain that humankind’s excessive consumption is putting on our planet is eye watering and for the environment and biodiversity the price is too great. We all need to consume less, whether it be plastic or otherwise.

I recognise the irony of encouraging less consumption and at the same time trying to sell our organic veggies boxes. But I have no shame in this, we run a sustainable business, we employ a lot of people in a worthwhile industry we grow local organic food and support so many other small scale Irish organic producers too and in order to pay them we need to sell boxes.

Everybody needs to eat, and it is impossible to assess the environmental credentials of most food businesses. This Christmas and new year if you want to know your food has been sourced and grown sustainably then throwing your lot in with us for your food is the right thing to do.

Our Christmas boxes and many other lovely Christmassy things (gift vouchers, wine hampers, original art and many eco-hampers) are available on our website, and they will be delivered the week beginning the 20th of December. The boxes are brimming with organic local (where possible) freshly harvested sustainable food.

We can deliver by courier all over Ireland and if you can place your order by the 12th you will be entered into a draw for an amazing hamper, it also guarantees you a delivery slot on Christmas week and helps us out immeasurably with harvesting.

If you want the most amazing fresh ingredients and also keep Christmas plastic free, local and sustainable then get a delivery from us this year.

Thank you for your support.

Kenneth

Celeriac Steaks

by Liz Child

We haven’t grown them for quite a few years so we are delighted to let you know that our celeriac are back! Have you tried one? They’re a gorgeous winter root vegetable. Big and bulbous and full of flavour. Think a hybrid between a potato and a parsnip with a delicate celery flavour. These beasts are stunning in soups and stews, but they also lend themselves nicely to coleslaw, in fact raw, grated celeriac is really gorgeous tossed with a mustardy mayonnaise. I’ll tell you about that another day. But today I am eating celeriac in thick slices, fried like a steak in lots of butter. I LOVE a vegetable steak (cauliflower, portobello, butternut…), it’s a great way to really highlight a vegetable and focus on the flavour. Serve with mashed beans and roasted garlic for lip-smackingly delicious, filling, protein, some wintery greens like kale or cabbage and a creamy wholegrain mustard sauce. Quite a special dish, fit for a date night, but really not very complex to make as you’ll see below. Enjoy!

Liz x

Ingredients (serves 2)

  • 1 celeriac – peel with a small, sharp knife, then cut 4 thick slices out of the middle and save the ends for a soup
  • 1 tin of butterbeans or cannellini beans, any white beans will work
  • 1 whole bulb of garlic
  • kale or cabbage, as much as you like
  • 1 heaped tbsp wholegrain mustard
  • 1 tbsp corn starch or plain flour
  • oat milk – enough to loosen the pan juices into a thick sauce
  • butter, olive oil, salt and pepper to taste

Method

  1. Pre-heat your oven to 200C. Pop a whole bulb of garlic (that’s right, the whole bulb, not just a clove) into a small, oven-proof dish with a drizzle of olive oil. Put it in the oven to bake until soft – around 15-20 minutes.
  2. Meanwhile prepare the celeriac as above, chop and rinse some greens (kale or cabbage go well here) and put them in a pot with a lid, some seasoning and some butter/oil on the hob. Drain some of the liquid from your tin of butterbeans and pop them into another small pan.
  3. Get your widest frying pan (or use two) on to a medium heat and melt a generous knob of butter with a couple of tbsp of olive oil. Add the celeriac steaks and season well with salt and pepper. Cook, turning occasionally until they are softening and turning a gorgeous caramel colour. They should smell amazing!
  4. When the celeriac are nearly cooked through, take the garlic out of the oven to cool slightly, turn the heat on under the pot of beans and the pot of greens. Cook both, stirring often, until piping hot. Then turn off the heat.
  5. Put the celeriac steaks in a small dish in the oven to keep warm (turn the oven down to 150C so they don’t burn) whilst you make the mash and the sauce.
  6. Pull apart the roasted garlic and squeeze the soft, fragrant flesh into the pan with the beans. Season well with salt and pepper, add a drizzle of olive oil or a knob of butter and mash the beans and garlic into a puree. Or use a stick blender if you’d like your mash extra smooth. Taste and adjust the seasoning if needed.
  7. To the frying pan in which the celeriac steaks were cooked, add a tbsp of flour and a tbsp of wholegrain mustard. Whisk into the buttery, caramelised, celeriac juices that are left in the pan and add a splash of oat milk. Turn the heat up and keep whisking and adding milk until you have a silky, creamy sauce. Taste and season with salt and pepper and now you are ready to serve.
  8. Divide the greens and garlicky mash between two plates, add on the steaks then drizzle with the sauce. Have extra wholegrain mustard on the table and enjoy with a glass of wine or a cold beer.

Pumpkin Risotto

by Liz Child

Halloween is long gone but pumpkins are still very much in season. Want some extra-flavoursome pumpkins? Add a few of our kuri squashes to your next order. But, if you’ve got some decorative pumpkins with tough skins that still need eating, cut them in half, scoop out the seeds and roast until soft. Then scoop out the flesh and make this tasty risotto. Risotto is the perfect one-pot, soothing, feed-a-crowd, mid-week-meal don’t you think?

Liz x

Ingredients (serves 6)

  • 3 tbsp olive oil
  • 2 tbsp butter
  • 2 onions, peeled and diced
  • 6 cloves of garlic, peeled and diced
  • 3 bay leaves
  • 1 tbsp thyme
  • 400g risotto rice
  • the juice of a lemon or a large glass of white wine
  • 700g roasted pumpkin
  • 2 stock cubes dissolved in 1 lite of just-boiled water
  • salt and pepper to taste
  • nutritional yeast, pumpkin seeds and more olive oil to serve

Method

  1. Heat the oil and butter in a wide, heavy bottomed pan/pot.
  2. Add the diced onion and cook, stirring often with a wooden spoon until soft and starting to turn golden brown.
  3. Then add the garlic, bay leaves and thyme and stir until fragrant.
  4. Pour the rice into the pan and stir to coat it in the flavours and fat. Then add the lemon juice or white wine. Stir for a minute or so until the pan is nearly dry again.
  5. Start adding the vegetable stock, a ladle at a time, stirring pretty constantly until the stock is nearly all absorbed before adding the next ladle.
  6. Once half the stock is used up, add the roasted pumpkin and stir it in with another ladle of stock. Use the back of the wooden spoon to smoosh the pumpkin into a rough purée as you go. Keep adding stock until the rice is cooked through and creamy. You may run out and need to add water.
  7. Taste the risotto and adjust the seasoning if needed with salt and pepper. Then serve with a sprinkle of nutritional yeast and pumpkin seeds and a drizzle of good, peppery olive oil.

The True Value of Food

by Liz Child

The traditional model of the family farm is we are told “unsustainable”. The powers that be are insistent that the best way forward for food, is large scale intensification. 

Supermarkets are putting more and more distance between the farmer and the consumer; it is now impossible to understand where our food comes from our how it was produced.

While the conventional system ignores the true cost of food, and is driven by supermarket dictated prices, the sustainable food movement aims to value food fairly, create a connection between growers and consumers and reward those involved in the production fairly according to their input.

This week we were confronted with a task that is less than pleasurable and brings me to a particular bugbear of mine: should we discount our food to sell it? Should we stop supporting other small businesses because the backdrop of cheap food makes it increasingly difficult to pay a fair price to our own farm and to the other farmers that supply us? And the answer, whenever we think about the pressures this puts on our business, is always the same, no it is not the right thing to do.

We have so much good produce now, it is literally bursting out of the ground, and we have hired so many people to cater for an upturn in demand that the end of the summer usually brings, but has not yet materialised, and I am wondering what to do with all the cabbage, broccoli, kale and carrots parsnips and so much more that we have in our fields right now. 

I know this is business and I should just get on with it and you would be right for saying that, and I totally get it. But there is a point in here that drives me a bit crazy: which is the devaluation of food by the supermarket model of selling and the inability for us as a small businesses to compete with retailers that can often sell cheap, imported produce for less than we can produce it for.

This is a fact. To give you a little example we buy cucumbers from a small organic farmer in Mayo, we pay him €1 per cucumber we collect them and the time and energy to get the cucumber to us adds another 20%, so the real cost of this cucumber is €1.20. We sell this cucumber for €1.99, that 80c needs to cover so many different things and so many different people in jobs: from customer service to packing jobs to everything in between (we now employ 45 people). So, when I see large supermarkets selling cucumbers for 49c I just can’t understand how that can be done. 

There is no getting away from the fact that value is so important, but long-term value versus short term gain is the real issue here, fresh local organic produce will always give you better nutritional value, better sustainable value, better value for our localities and communities and better value for our health. 

Of course, balancing a household budget can be very difficult too, and that we are mindful of.  To help with this we have many options to help with this: such as the build your own box that gives excellent value, we also have now the added incentive that if you set up a repeat order you get double reward points for everything you buy. Finally, if you buy a cabbage or a swede from us it can be nearly double the size of those you get in the supermarket for the same price! That is double the food for the same cost! 

But fundamentally your decision to support us is supporting not only your health; it is allowing an idea, a sector, a farm, individual’s livelihoods, biodiversity, the soil, the environment, and other sustainable businesses to flourish. You are sending a message to the powers that be that you believe there is a better way and crucially you are taking positive action for a more sustainable future.

Thank you for your support.

Kenneth

PS: Set up a repeat order (you can add extras to it whenever you need them) and collect DOUBLE POINTS on our new VIPeas loyalty scheme. This is a great way to save up for money off your big Christmas shop. Have a look at our website here for all the options. You can get a set box or pick and choose exactly what you need. We sell sustainable groceries too!

Simple, Real Food

by Kenneth Keavey

Yesterday my daughter Ella went down the fields and harvested a big bunch of kale she wanted to make kale crisps. I was impressed, who am I to stand in the way of a child who wants to voluntarily eat kale, I thought to myself!

Mostly though it is the other way around, often getting our kids to eat more vegetables can be a struggle, why is this? Why isn’t eating an apple, (or indeed kale crisps) instead of a chocolate bar easier? Why is doing the right thing sometimes so difficult? 

Why is our food system not better, healthier, kinder to us and our planet. How did we get ourselves into this crazy retail race to the bottom and how come it is so hard to value and want to eat real food? 

Both questions are linked. I did a stent in a major pharmaceutical company in the US as a research scientist. A friend of mine at the time worked in the food division, occasionally she would bring cookies to lunch for us to try that had been engineered in her lab to within an inch of their lives. Texture, flavour, taste, and crumbliness had all been optimised in the lab to allow just the right amount of sugar fat and salt to hit our taste buds in the right way at the right time to make them irresistible.  

Many of the processed foods including health bars and vitamin drinks that line supermarket shelves are about as healthy as eating spoonful’s of sugar, generally they contain high amounts of processed apple juice or conventional cereal and sugar substitutes. They rely on wonderfully creative science and marketing to make us believe how good for us they are, and of course they taste amazing.

We are sold the idea of free choice, but the reality is that nearly all of the big brands on our shelves are made by 10 giant multinational conglomerates. An industry built on cheap commodity products wrapped and packaged and sold as healthy, driven by profit, derived from a complex unsustainable food chain produces most of our food and it is damaging our health and destroying the planet.

So how is this system fair? How is it that these processed products have taken centre stage and are often seen by us the consumer as a prized food that can be sold for maximum profit? This is the carefully constructed reality we have been fed, it is not our fault it is just the way it.

It is simple, cheap commodity ingredients are processed and packaged to be sold as healthy alternatives to real food, that achieve maximum profit for manufactures and retailers. 

Deciphering what is good for our health and the planet is next to impossible these days. But it doesn’t have to be so complicated. 

There is one extremely straightforward step any one of us can take right now to revolutionise our food choices, the principle is simple: 

“EAT MORE FRESH ORGANIC PRODUCE”

We cannot eat too many vegetables and vegetables in all their guises are good for us. That’s pretty simple right?

So, choosing fresh organic locally grown food and working more fruit and veg into our daily routine is a magnificent way to improve how we feel and our long-term health, not to mention the benefits for the planet. 

So, Ella, go for it, all the kale in the world is yours!

Kenneth

Get a box of real, simple organic food delivered to your door anywhere in Ireland or Northern Ireland here.

Weed Control & Roundup

by Kenneth Keavey

Over the last couple of months, I had forgotten how grounding growing food is. On a sunny day or sometimes even better on a wet and windy day walking through the crops, or sampling the fresh harvest, leaves you feelingconnected to the land and alive.  It is easy to forget all of this.  
 
These days it’s very difficult to know how the food we eat is actually produced. How could we be expected to know?  Life is so busy, and supermarkets give us a shiny happy reality that is often disconnected from the real food production processeshidden behind the scenes. 

The end of the growing season is a mad rush it always is and just when you think you are finished you discover you are not. We have finished planting, but the weeds have marched on relentlessly. This warm humid weather is ideal for cropgrowth but also for weed growth. 

This year our work apart from one or two mishaps has kept pace with the weeds. But our approach to weed control is notone of total dominance, quite frequently once you get the crops to a certain size the weeds are no longer a problem. 

In fact, they can provide a basis for a wide variety of life: flowering weeds that bees come to, the lush green undergrowth, a haven for a myriad of tiny creatures that would not be there otherwise. 

Thus, in turn providing food for the birds, and at times, the necessary predators such as ladybirds and hoverflies that feed on aphids. A natural ecosystem living below the giant shading leaves of the broccoli plants or cabbages develop. Each plant brings something different to the fray and generally none are unwelcome.

Now please do not misunderstand me, if we did not take a pragmatic approach to weed control and utilise all the tools at our disposal there would be no crops, no food, and no farm. We have worked extremely hard to ensure the crops are healthy and weed control is part of the process. No, our approach is just different, less harsh and embraces the idea that yes, we can work with these other plants, and they too have a place on our farm. 

Conversely conventional farming relies on the iron fist of chemicals to control weeds, there is no room for negotiation here, the chemicals are designed to disrupt metabolic pathways in plants, they are generally systemic in nature (get absorbed into the plant and reside there after application, all the way up the food chain onto our plates), the weeds are removed, and the residues of the chemicals remain in and on the food. Just look at the side of any road sprayed with roundup, it is ugly and yellow and dead. 
 
Using chemicals to fight nature will never work. In the short term it may give a temporary reprieve from a certain disease or pest, but that pest will come back stronger and more resistant next time. It is in a way a self-perpetuating industry.It is not the way and IT IS CERTAINLY NOT OUR WAY.

Organic agriculture is much more than saying no to the use of chemicals, it represents a holistic approach to working with nature, to our land and to our food. It means no chemicals, but it also means no artificial fertiliser, it means tree planting, it means hedge planting, it means allowing nature its place to thrive while also producing food. It means taking care of the soil and it means producing food that tastes fresh and good and crucially is good for us and for the environment.

Here’s to fresh organic food!

Kenneth

PS: It is a strange time, normality is creeping back into our lives, kids are going back to school as are ours, routines if there are ones will be re-established. It has been a strange year, some things are certainly outside of our control, but we can control what we eat. Keeping good healthy fresh food in our fridge, means we are more likely to use it, and this means we will eat healthier and feel better, as we head into autumnaldays this is one sure positive step we can take.