Turnip Juice… do you remember it?

I remember as a child picking peas in my grandad’s garden.  He had apple trees, he grew his own veg. I remember sitting on his lap drinking a mug of turnip juice, (I can’t imagine trying to get my kids to do that today!) most of the food was grown on his farm. (Photo: backfired, me trying to feed my daughter broccoli many moons ago!)

Things have changed so much in a generation.

When was the last time you tasted a freshly harvested carrot, can you remember what it should taste like?  There can be such pleasure in the simple foods, and there are of course remarkable ways to cook these amazing seasonal gems.

September is a month of local seasonal plenty. The tomato season is still in full swing still, and there is a myriad of great Irish vegetables available, courgettes, leeks, swedes, cabbage, scallions, kales, beetroot, broccoli and so much more.  

As an organic farmer, the arrival of September allows a sigh of relief. The relentless pressure of the summer is finally winding down and we are settling into a routine of harvest.

The trees are starting to turn, the wild-flowers have gone to seed, the hedgerows are full of berries, the bees are slowing down too, even the birds are relaxing a little, everything seems to slow down. Something we could all do a little bit more of.

September too can be a time for reflection.  As a farmer the simple things like tree planting, growing hedgerows and leaving wild patches can give immense pleasure. This is easy stuff that pays the most amazing dividends for the person and the planet, but in modern food systems it is often dismissed as non sensical and left to one side in favour of production. The irony of course is that food production is facilitated and improved by all these positive things.

Cheap food has a price and a story. The real stories are hidden behind the glitzy shiny wrappers, there is always a story, a story of environmental or human exploitation.

The truth ironically can be hard to swallow, but it doesn’t have to be like this.

There are amazing and positive alternatives. Our parents chose well, they ate seasonally and locally, they ate less meat. Who doesn’t remember cabbage and turnip and the endless ways to cook potatoes!

We have more power than we realise.  

We choose our phones, our clothes, our cars, our jobs, and yet our food and our planet can be relegated to the bottom of the decision pile if they are thought about at all.  Time is short we are all busy but maybe just maybe they deserve a little more consideration because our choices matter a lot and when it comes to our food positive choices will improve our health and the health of our planet.   

What we eat and how our food is produced can literally change the world.

Kenneth

Lavender Shortbread Biscuits – Vegan version

Beautiful calming lavender, the scent is so distinctive, even the bees can’t resist it. I have a huge lavender bush in my small front garden. It has grown so much in the last 3 years. I just love how natural it is and how much the bees adore it. This is my first time baking with its pretty purple buds and it won’t be my last.

These shortbread biscuits are delicious, yes they taste floral but thats the point. If you are not swayed by the lavender just use the zest of a full lemon or orange in its place.

We hope you try them, they are the perfect tea time sweet treat. Browse our baking aisle for the organic dry ingredients.

Lou 🙂

Ingredients: Makes 18

  • 175g soft vegan butter
  • 2 tbsp fresh, unsprayed, finely chopped lavender flowers (pick them off the stems to measure)
  • 100g caster sugar
  • 250g plain flour
  • Sprinkle of brown sugar

Method:

Step 1: Line an 8in x 8in baking tin with parchment paper. 

Step 2: Beat the butter and lavender together first to get the best flavour from the lavender. Beat in the sugar then mix in the flour to form a dough ball. 

Step 3: Gently press the dough into the prepared tin, use an extra square of parchment paper to smooth out the dough with your hands, get it right into the corners.  Remove the extra parchment paper and discard.

Step 4: Use a butter knife to mark the dough into 18 biscuits, cutting right to the bottom of the tin, see the photos.  Prick with a fork and sprinkle with brown sugar. Put the tin in the fridge to firm up for 1 hour. 

Step 5: Preheat the oven 170ºC. Bake the shortbread for 20-25 minutes until pale brown.

Let them cool completely then cut again along the lines to separate and enjoy with big mugs of tea. 

Recipe roundup – Broccoli

Coming in fresh from our fields right now, broccoli is a powerhouse of nutritional value and it just tastes fantastic.

Click on the bold part to go straight to the recipe. Happy cooking!

enjoy x

Recipe Roundup – Courgettes

Courgette season is in full swing and we are harvesting these dark green beauties both from the tunnels and from the fields. Fantastic in savoury dishes, of course, but did you ever bake a courgette cake?

Click on the bold part to go directly to each recipe

Enjoy x

Crispy Parmesan Potatoes

Boy do we love our potatoes. Nothing excites us more than finding new ways to cook them. This recipe is a must try before you die…lol!! Buttery, cheesy, big flavour from the garlic and aromatic from the hints of fresh rosemary. They are pretty special.

To get the flavour right to the centre score the potato with a crisscross this makes all the difference.

Our Irish grown Elland potatoes work great for these. We’ve made ours in the air fryer for speed and convenience but you could cook them in the oven too, they might take a bit longer.

What do you think? Will you try them?

Lou 🙂

Ingredients: serves 2 as a side

  • 5-6 small potatoes
  • 80g butter
  • 70g grated parmesan
  • 3 garlic cloves, crushed
  • pinch salt & pepper
  • 1 tablespoon fresh rosemary, finely chopped

Method:

  • Step 1: Air fryer method: Begin by washing and cutting the potatoes in half. Then with a small sharp knife score a crisscross on each half of the potato.
  • Step 2: Melt the butter in the microwave or small pot. Pour it into the air fryer basket toss in the crushed garlic cloves, add 1/2 of the grated parmesan and give it a stir. Place the potatoes cut side now on into the basket. Air fry at 200ºC for 20 minutes.
  • Step 3: Take out the garlic cloves and discard. using a spoon carefully turn the potatoes and season with salt and pepper, add the remaining parmesan and sprinkle over the chopped rosemary. Air fry for a further 10 minutes.
  • Oven method: Cook in a preheated oven at 200ºC but use a deep roasting tin. Follow the steps above, if the potatoes are still hard after the cooking time, leave them in the oven for a further 5-10 minutes.

“You will need a touch of Roundup to make this work…”

Over the last couple of months, I had forgotten how grounding growing food is. On a sunny day walking through the crops, you feel alive.  It’s the vibrancy of nature that recharges us, don’t we have a duty to protect this fragile system of life?

“You will need a touch of Roundup to make this work” some friendly advice 18 years ago imparted to us on our vegetable growing journey. Needless to say, we did not take it!
 
Using chemicals to fight nature will never work. In the short term it may give a temporary reprieve from a certain disease or pest, but that pest will come back stronger and more resistant next time. It is in a way a self-perpetuating industry.


I spent a good percentage of my early life studying and working with chemistry and I am thankful for the many benefits modern science makes possible, but synthetic toxic chemicals have no place in our food chain, end of story.

Our organic farm is situated in rural Ireland and it is beautiful in its own way it’s vibrancy is defined by a myriad of greens, and flowers and it overflowing with life.

Once upon a time, flowers and mushrooms were commonplace in fields of grass around our lovely country, not so anymore. I don’t know about you, but the sight of a cowslip flower transports me back in time, to a time when the fields next to our family home were full of these beautiful flowers.

Sadly, today, these flowers are not to be found in most farm grasslands, they have all but disappeared (as have the button mushrooms that also used to be commonly found in meadows).

The reason sadly: the common use of artificial fertiliser and herbicides. Many of these grass tracks are sprayed to remove anything that is not grass, depriving the land of variety, variety being the cornerstone of all life. Such is the way of much of our production systems these days, large monocultures, engineered to produce at all costs.

The one common theme that can be found in all of these food systems generally starts with a application of the chemical glyphosate which as a molecule looks benign enough, but is far from benign.

The active ingredient in Roundup: glyphosate is the most widely used herbicide in human history, nearly 10 billion kg have been used globally.  It is a probable-carcinogen and it now contaminates most non-organic food stuffs. It is systemic in nature which means if it is sprayed on a crop then it gets absorbed and sits inside it.  It destroys all life, and leaves fields barren and dead.

Surely the production of food in a way that contributes to our health and the health of the planet, a way that enhances and protects biodiversity, a way that encourages working with nature rather than against it must be the best way to grow food?

The funny thing is that usually this type of approach produces food that tastes great, is better for us and is also better for our land. Your support makes it possible, and during the summer we need it more than ever, thank you.

Kenneth

Save Our Summer

What a week, the gruelling physical draining farm work starts at 6am every day.  The intense heat and sunshine have taken its toll on the farm team, but they have weathered it with their familiar good nature and cheer and have done exceptional work. I had the sense this week of things coming together of the work being caught up, of shape starting to be put on the fields.

The little plants are starting to show their heads and with the help of some monsoon type downpours and intense heat there has been an explosion of growth. The shift in the climate is so clear to see, yes of course we have had warm weather in years gone by, but every year since 2018 now we have had consistent weeks of heat and near if not full drought conditions. It is the regularity of change and the extremes of the change, that are so noticeable, climate change rages on.

We are teetering on the cusp now, the real start of the Irish vegetable season is nearly upon us. This week we have caught a glimpse of what it will look like by early July, a literal explosion of amazing Irish produce.

There is so much going on right now, planting, thousands of plants went into the ground this week, broccoli, kale, cabbage, celeriac, lettuce and celery.  Weeding, sowing, side shooting, watering, surviving, thriving, planting, and yes more weeding!

We are harvesting loads of lettuce and salad. We are receiving fresh Irish scallions from Enda in Galway, Spinach and Kale from Padraigh and Una in Beechlawn organic farm, herbs and kale from Joe Kelly in Mayo, Salad and herbs from Audrey and Mick in Millhouse organic farm, very excited about the first Irish organic strawberries from Niall Whelan in Thrive farm in Wicklow. In a couple of weeks, we will be overflowing with the most amazing produce from our farm, including our own tomatoes and amazing cucumbers and other farms across Ireland. Can’t wait for the first new potatoes second week of July, from Donald and Cameron Tracy in Kildare.

It was with much trepidation that we planned our cropping schedule for this summer, after the last four years it has been a game of Russian roulette not knowing what to expect especially at this time of seasonal plenty.

So it is that we are also on the cusp of the full-on holiday season and it is a source of eternal concern that the produce we and others have worked so hard for all year will not have a market.

Usually, these Friday posts are personal views, or stories that demonstrate the values we hold dear here, but this week it is a call out.

So it is that we are launching an official “Save Our Summer” campaign to help keep our farm and all the other farms we source produce from flowing over the tough summer months.  So please support us, we have put in place a couple of things to help you to do that.

For new customers there is a 20% discount on your first order, visit our homepage for details.

For all our loyal weekly customers we have doubled reward points on all once off purchases.  If you set up a repeat order (which you can modify or pause or stop at any time) we are giving you five times the points on every purchase. The “carrot” or reward points can be redeemed for money off on an ongoing basis and we will keep this in place until the end of August.

We also offer Free delivery for over €100 and of course we deliver to every county in Ireland with our sustainable boxes and packaging, mostly plastic free.

So, if you can order or tell a friend or spread the word it will make a massive difference to us. The supermarkets don’t care and won’t miss you, but we certainly will.

As always thank you from all here for your support and as always we would love to hear your thoughts and comments.

Kenneth

P.S. To place your order, click here – every single order makes a big difference to us, and our network of organic farms around Ireland. THANK YOU for your support.

Recipe Roundup – Salads

With the lovely warm weather we’re currently having, it most definitely is salad season. Quick, easy and healthy, as a side or as a main course – you’ll definitely want to try these!

Click on the bold part to go straight to the recipe.

Enjoy the sunshine!

Interesting piece on Countrywide last week…..

There was an interesting piece on Countrywide last week documenting the demise of our indigenous vegetable growing industry.  All the interviewed vegetable growers told the same story, loss leading and chasing the cheapest possible produce by supermarkets is destroying our industry. In some cases, refusing a very basic increase of a few cents to ensure survival of some of Ireland’s vegetable farms.

We have been led to believe that carrots at €.49 or broccoli at €.79 is the norm, or Brussel sprouts for €.05! This is loss leading as it is impossible to produce crops for these prices. The market will always chase the cheapest option, always, using cheap import pricing as a barometer to value locally grown food. 

Not only are our food growers closing doors, so too are smaller independent retailers who haven’t the scale and cannot compete with supermarket pricing.  

What happens when this short-term approach to food supply eventually leads to the last vegetable farms and independent retailers closing their doors. Where then will our food come from when there is a climate shock, as there was in Spain earlier this year.  Where then will supermarkets look to supply our food?  Where is the long-term vision and the commitment to sustainability in this food sourcing strategy? 

Here’s another interesting fact about retailing in Ireland: ‘the restrictive practices order 1987 prohibits the sale of grocery products at below net invoice price’ but this law does not include fresh produce! It is deemed permissible to allow loss leading on all things fresh, and that includes you may be surprised to learn not only fruit and vegetables, but also milk, meat, and fish.

Setting a basic requirement to sell fresh food at fair prices would level the playing field would allow a more measured amount of the sale price to go to the farmer and give independent retailers a fighting chance.

An IFA commissioned economics report published last March, stated that retail prices compression threatens the viability of Irish horticulture which could lead to even more reliance on imports to feed our nation. 

The most recent national field vegetable census showed that the number of field vegetable growers fell from 377 in 1999 to 165 in 2014. That is a contraction of 56% These skills are lost for ever, and once they are gone are difficult to replace.

I for one am grateful for our own farm and the farmers that supply us, we aim to pay fairly for the food we produce and buy, we price our produce as competitively as we can, and we feel by removing the middleman we are able to reasonably compete with the big supermarkets. But not if they continue to sell produce for below the cost of production.

We are lucky and thankful to have our own farm and also to have a network of great Irish organic farmers that we source our food from.  We can’t wait to be harvesting more of our own produce and receiving the amazing produce from our other Irish suppliers and you can see all the IRISH produce we currently have here

Please remember your purchase with us makes a massive difference, thank you for your continued support.

Kenneth

Irish Root Veg and Feta Frittata

This frittata is so handy to make and works perfectly with gorgeous Irish root veg! You can add just about any cooked veg to your frittata, here we are using delicious turnip and potato thats delicious with spinach and feta. Any left over cooked veg can be used think beetroot, peppers, courgette, carrots, parsnips, broccoli or peas it’s a real #zerowaste hero recipe.

This recipe makes a large frittata that is great for feeding a crowd for lunch, dinner or picnic. The best part is you can have it hot or cold.

Make a root veg with your next veg box.

Lou 🙂

Ingredients: makes 8 big slices

  • 300g cooked turnip/swede, cooled and diced
  • 300g cooked potato, cooled and diced
  • 150g feta
  • 18 eggs
  • zest 1 lemon
  • salt and pepper
  • handful spinach

Method:

  • Step 1: Preheat the oven 180ºC and line a baking tin (20cm x 30cm) with parchment paper.
  • Step 2: Scatter the cooked turnip and potato, evenly, over the bottom of the tray.
  • Step 3: Chop the baby spinach roughly and put it on top of the turnip and potato.
  • Step 4: In a bowl whisk the eggs along with a good pinch of salt and pepper. Zest the lemon into the egg and mix well.
  • Step 5: Pour the egg mix over the veg and push any veg sticking up down with a fork.
  • Step 4: Bake in the oven for 30-40 minutes, until cooked through.
  • Serve warm with a salad or cold on a picnic.