Leek & Lemon Orzotto with Hazelnuts

by Liz Child

Leeks are one of our favourite vegetables. They are so delicious, I like to make them the star of the show when I cook with them. This simple, one-pot, spring dish is all about those luscious, soft and sweet leeks offset by toasty, crunchy hazelnuts (we stock organic hazelnuts in compostable bags here) and tangy caramelised lemon. Orzo is just rice shaped pasta which I love to cook like risotto rice, we stock an organic bag from Irish company, Bunalun. We love their store cupboard staples so much. Top quality, organic and affordable. Add some Bunalun groceries to your next fruit and veg order with us here. We deliver nationwide.

Liz x

Ingredients (serves 4 hungry people)

Method

  1. Find a large, deep, frying pan or pot. Start by toasting the hazelnuts in the dry pan. Just turn the heat to medium-high, tumble the hazelnuts into the pan and keep them moving around until they smell amazing and are deliciously toasty. Tip them into a bowl to cool a little then chop or crush into smaller pieces and save for finishing your dish at the end.
  2. Then, in the same pan, add the butter and oil. Place the lemons, cut side down, into the melted fat and let them cook until caramelised. Remove them to a bowl to finish your dish with later too. Caramelised lemon is so delicious. It makes the lemon softer, juicier and sweeter…and it looks pretty too.
  3. Tip the chopped leeks and garlic into the pan and season with salt and pepper. Stir fry until the leeks are starting to soften.
  4. Add the orzo and stock to the pan and simmer and stir until the pasta has absorbed the liquid and is cooked through. Taste and tweak the seasoning if needed with more salt and pepper.
  5. Stir the chopped parsley through, then serve in four bowls, each topped with a caramelised lemon half and a handful of chopped, toasted hazelnuts. Enjoy!

Is Cheap Food Undermining Our Food Security?

by Kenneth Keavey

This was a piece I was asked to write for the Sunday Times last weekend:

The start of a new growing season is upon us, and it always fills me with a sense of hope for the future. The plants will grow, and in a few short months we will be harvesting some of Ireland’s finest bounty. As with many growers, and food producers up and down the country this is a key time, but this year it feels different; the costs of producing food are skyrocketing, there is a sense of nervousness, the price of inputs are up and at the same time there is a squeeze on prices to meet the demands of the big retailers. And sometimes the sums just do not add up.

What does all this mean for a little country that is intensely reliant on food imports for its survival? As a food producing nation it seems we actually produce relatively little of what we eat, importing a staggering 77% of our food. We have been concentrating and focusing for many years now on developing an intensive and export driven meat and dairy industry, and as the intensification of the industry has accelerated, it has become more reliant on imported grain to sustain the national herd, with 60% of said grain imported. That equates to 3.47 million tonnes of grain feed imported into Ireland every year to feed our animals.

Our food security as a nation has been brought into the limelight as Charlie Mc Conalogue the minister for agriculture stated during the week.“Food security is really important over the next number of weeks and months and it is something we have to work together on.” Well Charlie, I think it is pretty important just about all the time, and it is unfortunate that the tragic events of the last month are required to bring what food we produce and how we produce it onto centre stage.

Irish farmers were asked last week to consider the idea of growing grain and fodder crops to help feed our population and our burgeoning dairy and beef herd. But the necessary skills cannot be magicked up over-night, it takes time, specialised machinery and experience to learn to grow crops on a reasonable scale.

It’s a pity then that Charlie does not turn his focus on the below cost selling practice by supermarkets which has weakened our non-export focused food industry and is causing more primary food producers to struggle to sustain their enterprises. The Jim Powers economics report published this week, states that retail prices compression threatens the viability of Irish horticulture which could lead to even more reliance on imports to feed our nation. The most recent national field vegetable census showed that the number of field vegetable growers fell from 377 in 1999 to 165 in 2014. That is a contraction of 56%

These skills are lost for ever, and once they are gone are difficult to replace.

If we don’t want to end up being a nation even more reliant on imports maybe we should shift our focus from an export dominated beef and dairy industry, to an industry that produces more crops destined for consumption at home and pay the farmer a fair price for the food. Surely that would allow us to invest and build a more secure and resilient food system.

Kenneth

Food Resilience

by Liz Child

A resilient food system is one with the ability to prepare for, withstand and recover from a crisis or disruption. This is important at any scale. If you are an allotment holder or have a veg patch in your garden, you want it to be resilient. You want to ensure your efforts can’t be completely destroyed by unexpected pests or weather so you plant a variety of crops in case some fail, you prepare for and prevent damage from pests and weather. The same goes if you have a large farm – it’s wise to plan with resilience in mind too. Planting huge mono-crops, or factory farming animals, although less work and more profitable in the short term, is terrible for the soil and the environment, and you need to use a lot of pesticides and antibiotics to ward off large scale pests and disease. It is a shortsighted, damaging way of farming.

Organic farms on the other hand, have resilience built into their roots. Organic agriculture doesn’t rely on external, artificial or chemical inputs, or genetic engineering to grow sufficient food. Organic vegetable farmers grow trees and hedges alongside a diverse range of crops and cover crops which mimics nature and prevents flooding, drought, pests, soil degradation, water pollution and more. All these protective and nourishing measures combat climate change and future-proof our agricultural land. We dream of a future where organic farming practises are the norm.

We like to think, if you run a country, food resilience and the ability to feed the nation when things go wrong should be one of your top priorities. Resilience-testing events like climate change and wars are no longer just on the horizon. So apart from voting for leaders who prioritise climate action, peace and fair trade with our neighbours, what can we do to ensure Ireland is a food resilient nation? We say, also vote with your money – buy local whenever it’s available and alway choose organic. What are your thoughts?

Below Cost Selling

by Kenneth Keavey

How many more horticultural enterprises organic or otherwise need to go to the wall before we realise it is too late?

A very significant report has been commissioned by the IFA and published this week: the Jim Power Economics’ report states ‘Retail Price Compression Threatens the Viability of Irish Horticulture’. In other words loss leading and below cost selling of fresh produce is putting Irish farmers out of business. 

The report’s findings are far from surprising and many primary producers up and down the country will tell you, the power that large retailers hold is enormous. They have hollowed out the horticulture industry here in Ireland and it is in real danger of closing it’s doors for good unless there is meaningful change. 

It states that farmers are the weakest link in the supply chain, they have the least say in what they get for the food they grow.

Imagine the food we eat, put into our bodies, the very stuff that makes us tick and to a large extent will dictate how long we will live, our fresh food as far as supermarkets are concerned should cost as close to zero as possible.  Are we all complicit in this race to the bottom though?

It is why in part that we ditched supply to the supermarkets all those years ago, in the famous words of Frank Sinatra we decided “to do it our own way”.  It isn’t all roses either here as we are constantly competing with the very idea that food should be cheap, and we cannot compete with the supermarkets. 

But it really is only through your support, by reading this, by supporting our business and farm week in week out that we are still here and have expanded our farm and continue to grow healthy happy food, whilst nurturing the land for 16 years.

The report goes on to say:

“A cheap food policy is not a sensible food policy”

It singles out the discounters as the main driver that have severely undercut the price given to Irish farmers, and as a result all other major retailer have had to follow suit to stay competitive. The end result is less for the farmer. This year the second biggest Brussel sprout farmer in Ireland closed his doors for good as the price he was getting for his food meant his business was unsustainable.

I really wonder how many of those farmers that adorn the walls of the supermarket aisles have forced smiles on their faces for fear of losing their contracts? 

As real costs increase and as the price the farmer gets paid for the produce decreases how does that equation end up? Yesterday we paid over €2000 for agri diesel for our tractors, last year it was less than half that.  It clearly is not sustainable.

Where will all this end, I wonder? Well maybe, just maybe, it will end with change, and with more and more people making the choice to support local food where possible, even if it costs more (and yes in these times that is a big ask). 

But the benefits are immense: Local food means better food, healthier food, local jobs, local enterprise in rural areas, higher nutritional content, better flavour.  If it is organic too then the health benefits and the benefits to the planet are surely worth something too?

Kenneth

Unsustainable Supermarkets

by Liz Child

The word ‘sustainable’ doesn’t just refer to environmental issues, it can refer to anything and means ‘something that is able to be maintained at a certain level’, like matters of economy and food security. So when we say ‘supermarkets are unsustainable’ we are not just talking about their over-use of plastic or their mountains of food waste, we are also talking about the way they source their products and pay their suppliers.

It has recently come to light here in Ireland, (read this article for the facts and figures) that local vegetable growers are being squeezed from all sides, so much so that many vegetable farmers in Ireland are forced to quit. Supermarkets demand lower and lower prices and present vegetables as ‘low value’ with ridiculous discounted prices (which, understandably, customers then begin to see as the norm which perpetuates the problem), and yet farming costs go up and up. It is unsustainable. Where will this leave us in the long term? Will there be no more Irish vegetables soon?

You know something is not right when it is cheaper to put potatoes, cabbages, onions, tomatoes, lettuce etc, all things that grow very well here, on a ship or an aeroplane and bring it over to Ireland than to just grow it here and pay Irish farmers enough to cover their costs. Now, just 1% of all farms in Ireland grow vegetables.

This is not to say importing is wrong. We love to trade with the world, who doesn’t love exotic fruit, tea, coffee, chocolate, olive oil, wine…? In fact, even here in Galway, our small business imports plenty of products and fresh produce ourselves to fill the gaps in your boxes (by the way, we never use airfreight). But when there is an Irish, organic option, even if it is more expensive, we always choose that. We grow as much as we possibly can ourselves, then source from other Irish organic farms, then import the rest. We would love to see more organic vegetable growers here in Ireland.

So what’s the solution? Do we just give up trying to produce vegetables here in Ireland? Do we rely solely on imports? Well, with food security issues being what they are at the moment, we believe that would be a very unwise decision. Not to mention missing out on the many benefits of buying local. One way to help is to buy Irish as much as possible. If you must go to a supermarket, spend a few extra cents getting the Irish option, otherwise we urge you to skip unsustainable supermarkets altogether and buy directly from farmers, farmers markets and veg box delivery schemes like ours. The future of food here in Ireland depends on it.

Have a look at our all-Irish selection here.

Fluffy Broccoli ‘Omelette’

by Liz Child

Another recipe inspired by Ukrainian chef Olia Hercules, is this delicious, veg-forward breakfast. I LOVE having lots of vegetables for breakfast. Sautéed mushrooms, kale, and tomatoes on toast is probably my favourite. So when I re-visited ‘Summer Kitchens’, one of Olia’s brilliant books, and saw this puffed broccoli omelette I knew I had to make a plant based twist.

We have just added chickpea flour to our grocery section. It’s one of my favourite pantry ingredients, so useful for making fritters, socca bread, bhajis, vegan tortillas or quiches and egg free omelettes. To make it puffy, I just used bread soda activated with some apple cider vinegar. The results were delicious and I’ll be recreating this veggie breakfast over and over again using different seasonal vegetables. Of course it would be wonderful with our purple sprouting broccoli and I’m going to use leeks next time for sure! Don’t forget to tag us in your re-creations, we love to see the spin you put on our recipes.

Liz x

Ingredients (serves 2)

  • 1/2 mug of gram flour
  • 1/2 mug of water
  • 1 tsp vinegar
  • 1 tbsp olive oil
  • black pepper to taste
  • 1/2 tsp salt
  • 1/2 tsp baking soda
  • sliced broccoli to cover frying pan
  • 1 tbsp olive oil
  • salt and pepper to taste

Method

  1. Start with the batter. The longer the chickpea flour has to re-hydrate, the better texture – you could even make the batter the night before and leave it covered overnight at room temperature to lightly ferment. Whisk together the flour, water, vinegar, salt and pepper. Wait to add the baking soda just before frying.
  2. In a frying pan which has a lid, fry the broccoli with the olive oil, salt and pepper until just starting to take on some colour. Then spread the broccoli evenly over the base of the pan and turn the heat down to medium.
  3. Add the baking soda to the chickpea flour batter and whisk it in – the batter should immediately start to fluff up. Quickly pour it over the broccoli and put the lid on the frying pan. This will ensure a crispy bottom and a fluffy, steamed top to your omelette.
  4. After 3-5 minutes or so, the batter should be cooked through. You can test it by touching the top of the omelette, your finger should come off dry without batter.
  5. Slice it into wedges and serve warm. It’s delicious with some juicy sliced tomatoes alongside too.

New Beginnings

by Kenneth Keavey

A sense of possibility and new beginnings is naturally in the air in Spring. On the farm, maybe it is the start of the new plant and seed arrivals that kindles this feeling, there is a sense that we can do things better this year, that we will try a little harder to get things right, that all will be well in the end.

Nature is waking up, the birds are singing, the daffodils are blooming, the new leaves are beginning to unfurl on the trees. The extra daylight means that life cycles are changing and growth increasing, it is a natural rhythm, and it resonates on a subconscious level if you let it.

Even our lovely new season salad is responding well to the extra light, and we will be harvesting our first crop of the new season next week.

The sun is higher in the sky and on clear days you can feel the first tendrils of warmth, there is more power too in its rays, the plants respond to it, we respond to it and the solar panels on our shed respond to it!

Frequently now we can see plants growing, hear the birds singing and the insects buzzing well before it is time. This can be symbolic of a world out of sync and it has ramifications for all living systems.

Planning a season of vegetable growing on the farm becomes more of a gamble as the natural order we rely on can change unpredictably and dramatically.

The change in our weather is a complex global problem, and the solutions too will necessitate change on a global level. But maybe the solutions are also simpler that we think, down at the level of you and I there is much that can be done.

Sometimes it seems to me that simple, traditional solutions can be overlooked. Planting trees is one of the simplest ways to help redress the balance, something we have done quite a bit of over the last number of years.

By supporting local food growers like us and the range of other growers we source from, you too are doing your bit to tackle the climate crisis.

The prediction of the weather for the year ahead was often associated with a saying closely tied to trees:

“Ash before oak you are in for a soak, oak before ash you are in for a splash”.

We are watching this closely, as yet there is no news… Nevertheless, if living and farming in the west of Ireland has taught me one thing it is that the weather is unpredictable it changes fast and sometimes when you least expect it, it surprises you.

Kenneth

PS Thanks, to your generosity over the last two weeks in donating to the Ukraine crisis. We will announce the final figure next week, but currently we have raised with your help just over €4500 for the Ukraine appeal. Thank you so much.

Colcannon

by Liz Child

This St Patrick’s Day favourite combines the two best vegetables of all time – potatoes and kale. Don’t let anyone tell you these humble vegetables are nothing less than extraordinary!

Potatoes (especially when you leave the skin on) are a delicious source of fibre, energy giving carbohydrates, antioxidants, potassium (more than a banana!) and magnesium. They also contain vitamin C, calcium, folate and vitamin B6.

Kale is well known for being a superfood. The humble kale, grown right here on our farm in Galway, is one of the most nutrient dense foods on the planet and contains well over 100% of your daily needs for Vitamins A, C and K as well as a whole host of other vitamins, minerals, antioxidants, fibre and even an omega 3 fatty acid!

So we say this dish is not just for St Patrick’s Day, make colcannon regularly as a side dish or as a topping for your pies.

Liz x

Ingredients (per person)

  • 1 large or a couple of smaller potatoes, scrubbed and chopped into even chunks
  • 3 kale leaves, rinsed, tough stems removed (save the stems, they are delicious finely chopped and added to stir fries, stews, soups etc)
  • 1 scallion, sliced
  • 1 tbsp butter
  • salt and pepper to taste

Method

  1. Get your potatoes boiling in a large pot of water. Meanwhile tear up your kale leaves into small pieces and place them in a steaming basket or metal colander.
  2. When the potatoes are nearly cooked through, place the steaming basket/colander of kale over the pot and put the lid on. Let the kale steam until wilted and soft – this only takes around 3 minutes so keep an eye on it.
  3. Remove the kale and drain the soft potatoes, then tumble them back into the warm pot. Mash the potatoes with the butter and season with salt and pepper to your taste. Then stir through the wilted kale and chopped scallions.
  4. Serve with an extra dollop of butter as a side dish. It’s also delicious as a shepherd’s pie topping, baked in the oven to crisp up – see pic below.

Hope for the Future

by Kenneth Keavey

What a week it’s been. It seems wrong to feel you are struggling with everyday issues when there are such terrible things going on in the world, and yet life goes on. We still need to get up and do our jobs and get on with all the other things that life brings to our door.

As we push on into 2022 it is hard to know which way to look to understand what kind of a year it will be. A few weeks back there was plenty of reasons to be optimistic, finally we were emerging from a dark period and there was a sense of relief and hope for the future, much of that now seems to have changed.

Our heart here on the farm has gone out to the people of Ukraine, and there have been some emotional discussions, and discussion too about what we can do as a small business to help. We decided there certainly were things we could do, easily and quickly, so we did them. We have changed our donation box to the “Ukraine donation box” it is €30 and we are topping up the value by an extra €10 for each box. We are also donating €1 for each delivery we make this week (and next). All of the money raised will be given to UNICEF Ireland. We have decided to keep the appeal going for another week and we have already raised close to €3000! So, thank you so much to all who have bought a donation box or received a delivery this week.

I have found at times this week as the real pressures of business bear down and the cost of living and the inflationary pressures increase that there is no where to turn to. We seem to be caught in a perfect storm, we are in the food production and delivery business, the cost of everything has gone up so much, it is eye watering as I am sure most of you are feeling these cost of living pressures too.

We have been looking at this issue every which way you can imagine and have been trying to keep things on an even keel. We are doing what we can, if you look in the special section of our website you will see discounts on some of the staple products, it may not be much but it is a start and hopefully a help. Remember too we deliver to your door and if that means you save a trip in car not only are you helping the planet now you will also be saving money.

While all of these things are flying around in my head I find that there is always one thing that gives me an unequivocal feeling of progress, hope and optimism for the future and that is the farm. The season is starting again we have ploughed our first fields, we have sown our first crops, we are planting our first plants the week after St. Patricks week. The earth smells wonderful, the birdsong is amazing and the break in the clouds to give us the most amazing blue skies with a frosty farmscape have been intoxicating.

So, whenever things are getting that little bit too much, remember you have been one of the people that have contributed to nearly €3000 for people who need it much more that we do, and the fresh air, the blue sky and the earth beneath our feet are always there we just need to stop and look.

Here’s to a great St Patrick’s week ahead.

Kenneth

PS There is also a 15% off all of our orders for next week just use the code “STPADDYS” when you order.

From the farm or IRISH this week: Potatoes, leeks, spinach, kale, mushrooms, parsnips, cabbage (3 types), purple sprouting broccoli, celeriac, swede and chard.

Also Remember we are not delivering by courier next week as DPD are not operating on Thursday or Friday.

The Benefits of Buying Local

by Liz Child

With recent world events, it has become startlingly clear how important being self sufficient as a country can be. Don’t get us wrong, we love to trade with the world, we all love oranges, olives, wine, tea, coffee, chocolate etc. Keeping our fridges full with a healthy variety of fresh fruits and vegetables year round means importing from our organic farming connections around the world (by the way, we never use airfreight). Trading with the world is a positive thing, being friendly with our neighbours and part of unions benefits us all – nutritionally and to promote peace and prosperity. But, it’s also important to us to support local and buy local food as much as possible. Food security is a real issue and supporting local farmers and paying them fair prices (we’re looking at you supermarkets!) is always going to be an important topic that we will talk about regularly. So this week, with St Patrick’s Day on the calendar, we are celebrating all things local and Irish.

Good for You

Local food is fresh, more flavoursome and even more nutritious than food that has travelled! When there has been less time between harvest and your home, there are more nutrients. Did you know that as soon as a fruit or vegetable is picked it starts to loose nutrients? So the quicker it gets to your plate, the better. Locally grown food intended for local consumers will be picked when it is ripe too, so you’ll be getting the best flavour as well as avoiding waxes and preservatives found on food that has travelled a long way.

Good for the Planet

Buying locally produced food, of course means less food miles. ‘Food miles’ is the term for the distance food is transported from the time of its making until it reaches the consumer. Choosing local food requires less transport, therefore less fuel/energy is used to get the food to your plate – so local food has a smaller carbon footprint because it produces less transport related emissions. Less transport usually means less need for packaging too. We use as little packaging as possible to get our food to you, and where we do use packaging we choose paper or compostable bags over plastic.

Good for your Community

Supporting local food producers means more work and more money in your community. Spending money with Irish business will mean more Irish jobs, more Irish tax and therefore better services for everyone. Shopping locally strengthens the local economy too. Local businesses are more likely to recirculate the money locally – not just on wages and taxes, but also on local suppliers and services. This leads to a stronger financial foundation for our neighbours and communities and a more recession-resilient local economy.

Will you support the local economy and help Ireland build better food security by buying a box of organic fruit, vegetables and groceries from us today? We deliver nationwide. Have a look at all we can deliver to your door here.