Green smoothies are not a punishment! Mine is sweet, creamy and deliciously refreshing! Give it a try, it’s full of goodness!
🌱SPINACH is high in iron, calcium and vitamins C and K.
💪TAHINI is a great source of healthy fats, protein, B vitamins and vitamin E.
🍌BANANAS are an excellent source of potassium, B6 and energy-giving carbohydrates. They’re also a brilliant prebiotic with a high fibre content.
🌴DATES are a natural sweetener, high in fibre, antioxidants and minerals.
🌾OAT MILK is environmentally friendly, high in fibre and deliciously creamy.
Add the certified organic ingredients to your next order here. We deliver to every address in Ireland and Northern Ireland.
Liz x
Ingredients
- spinach or kale – rinsed, one large handful per person
- banana – half of one per person (chopped and frozen for an extra creamy texture)
- dates – pitted, 1 or 2 per person for added sweetness
- tahini – 1 heaped tsp per person
- oat milk (or any milk you like) – 1/2 a glass per person
- optional ice – especially good if your banana is not frozen
Method
Add all the ingredients to a strong blender and blend until smooth.
Pour into glasses and drink immediately.
TOP TIPS: *If you don’t have frozen banana, add a couple of ice cubes per person to the blender too for a chilled smoothie. *If your blender is not very strong, soak the dates before blending to help them break down faster.